Fitness & Health Blog
Monthly Archives: February 2012
Last week we talked about the four fat-soluble vitamins your body needs to operate at its best. The following nine are water-soluble, which means that they pass through your system and are used up quickly; and whatever is not used … Continue reading
Exercise and diet are important components of your all-around health. But they may not give your body everything it needs to maintain balance and strength. One way to stay at your peak is to ensure you’re getting the correct daily … Continue reading
If your children see you visiting our Greenville gym throughout the week – and if they’ve come to play at our kid care center – they might eventually start asking you questions about health and weight. As first lady Michelle … Continue reading