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When you were getting started, you had to build up the motivation to work out. Maybe your hobby is running, weight-lifting, biking, etc. Maybe you got started 10 years ago, and maybe you got started 10 weeks ago. Regardless, all … Continue reading
Now that the weather has been warming up, many people are adding to their usual indoor workout routines at our Greenville gym and seeking ways to exercise outdoors. With that in mind, we’ve come up with an overview of the … Continue reading
It’s the time of year for flipping mattresses, cleaning out closets and dusting in all those hard-to-reach places. But on top of sorting through old receipts and finally making some donations to Goodwill, what about spring cleaning that you can … Continue reading
It doesn’t matter if you’re a weight lifter, yoga lover or treadmill runner – each and every activity you perform to work out requires warming up and cooling down. This isn’t just to make the activity easier on you, either. … Continue reading
Last week we started talking about how to open your mind to using weights when you visit our Greenville gym. Here are a few more reasons that people might put off familiarizing with weights – plus some answers and information … Continue reading
If you’re a fan of yoga classes and cardio equipment, you might come and go to Pivotal Fitness Greenville sports club without ever going near the weights. So we ask: why wait? 1. Maybe you think they’re just for body-builders … Continue reading
Canadian researcher Marianne Clark recently published an article about how shy women can be in a public changing space – like the locker room at the gym. She says that ladies go to great lengths to avoid undressing with anyone … Continue reading
Last week we started discussing some of the tips you can follow in order to be a more conscientious member of our Greenville gym. This week, we’ve got three more commonly accepted sports club courtesy ideas that can help you … Continue reading
Even if you’re listening to your music with your headphones, getting in the zone and working out in your own little world, it’s still important to remember that the Pivotal Fitness Greenville gym is a common space. You’re surrounded by … Continue reading
We all know that exercise helps you slim down and stay healthy. But when you stop moving around as much, such as during a stressful work period, you don’t suddenly gain 100 pounds. So scientists decided to try and learn … Continue reading