Fitness & Health Blog
Category Archives: Group Exercise Classes
Last week we discussed physical and mental benefits of yoga. You might think that covers the spectrum, but it’s really just the beginning. This form of exercise offers psychosomatic improvements that are linked by body and mind. Physical + Mental … Continue reading
Have you gotten into the yoga craze yet? It’s no coincidence that this popular workout has only been gaining steam in times of national stress. Yoga not only limbers up the body, but it also soothes the mind. At Pivotal … Continue reading
Some people come to the Pivotal Fitness Greenville gym with a specific purpose in mind. To lose weight. To get in shape. To build muscle. To train for a triathlon or athletic team tryouts. But no matter what your health … Continue reading
Spinning classes are very popular here at Pivotal Fitness’ Greenville gym. And most people know that the phrase, which has been around for over two decades, refers to bicycling in place, indoors. But do you know the history and origin … Continue reading
Staying in shape doesn’t have to be all work and no play! The latest craze sweeping the nation (including your favorite South Carolina gym) is Zumba. And it’s as fun to perform as it sounds. Zumba® is an aerobic exercise … Continue reading
Yoga is an exercise that originated in India which allows you to combine physical and mental disciplines. At Pivotal Fitness we offer a variety of yoga classes to help you get in shape, increase your flexibility, and reduce stress and … Continue reading