Fitness & Health Blog

Category Archives: Weight Loss

How Do I Buy Gym Sneakers?

June 6, 2011   |   Posted by admin   |   Exercise Tips, Motivation, Weight Loss   | Tagged , , , , , , |   Leave a comment  

If you’re new to our Greenville gym, the first thing you’ll want to do is get yourself a good pair of sneakers for working out. Sneakers support and stabilize your overall gym efforts, providing a sturdy foundation for the whole … Continue reading →

Can Stress Affect My Weight?

May 30, 2011   |   Posted by admin   |   Weight Loss   | Tagged , , , , , , , , , |   Leave a comment  

In addition to managing your physical activity levels, dietary habits and lifestyle practices (such as getting a good night’s sleep), another way to contribute to a healthy weight is by managing your stress. Stress can actually affect your weight in … Continue reading →

BMIs on Report Cards?

May 9, 2011   |   Posted by admin   |   Weight Loss   | Tagged , , , , |   1 Comment  

In early childhood, kids might receive marks for satisfactory or unsatisfactory behavior. In secondary school, they begin to receive grades A through F. In college, you can pass or fail a class. All of these educational performance symbols culminate in … Continue reading →

5 Tricks for Losing 5 Pounds, Fast

May 2, 2011   |   Posted by admin   |   Weight Loss   | Tagged , , , , , , , |   Leave a comment  

There are no shortcuts when it comes to losing weight in a safe and healthy way. But there are a few tips and techniques that can help you shed a few pounds without crash dieting or depriving yourself of fulfilling … Continue reading →