10 Pointers to Prep for the Gym

  1. Nourish. Eat three balanced meals per day. Make your first meal of the day rich with protein (at least 30g). Select carbs that are low on the glycemic index. Choose healthy fats. Avoid drinking your calories. Drink lots of water. You know the drill.
  2. Work out on off times. There’s nothing more irritating than hitting a crowded gym with nothing available. Try to hit the Pivotal Fitness Greenville athletic club at non-peak hours to avoid the crowds and distractions.
  3. Purchase a heart rate monitor. Heart rate monitors are more accurate in calculating the amount of calories burned compared to machines. Purchase one of these to get a true reading.
  4. Consult Pivotal Fitness Greenville gym trainers. Need guidance? Don’t hesitate to ask our crew!
  5. Inhale. Exhale. Repeat. Breathe through your workouts. Cultivate a steady, rhythmic breath. Less thinking, more breathing.
  6. Build strength. Don’t fear lifting! Building strength is far more important in terms of fat loss than cardio. The next best thing to strength training is maintaining a balanced, healthy diet. So, choose foods that support you and your workouts.
  7. Work with a personal trainer. If you need more one-on-one assistance, set up a few sessions with our Pivotal Fitness Greenville gym personal trainers.
  8. Strike a balance between effort and ease. Know when to push through it, and know when to back off. Sometimes pain does not equal gain. Listen up to your body’s needs.
  9. Sport wicking wear. Sweaty, sticky gym clothes can be uncomfortable and distracting. Avoid this phenomenon and select wicking wear. This material breathes beautifully and prevents sweat build-up. Plus, it prevents skin irritation and breakouts.
  10. Limit pre and post-workout treats. Don’t overdo it on the snacks. Try to get all of your fuel from your daily 3 balanced meals, but if you must, opt for a snack that is high in protein and not too carb heavy. Be judicious. Nut and nut butters are excellent in moderation. Wash down your treats with lots of water.
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