‘Tis the season for feasting, indulging, and carbohydrate overload. If you’re already feeling the sluggish aftermath of excess carbohydrate consumption, it might be time to surrender the sweets and sweat out the accumulating impurities.
Yes, put down your gingerbread cookies, peppermint truffles, fruitcake or whatever your seasonal weakness is and get yourself to the Pivotal Fitness Greenville gym immediately. It’s time to get down with a simple, yet stimulating circuit routine, inspired by Krissy Mae Cags, creator of BAMFit and a Rise Above Fitness trainer.
This circuit will be super effective if you keep up the pace. Remain active and really push yourself during your time at the Pivotal Fitness Greenville athletic club.
Okay, here we go. Are you ready? Yeah, you are!
- 5 V-Ups
- 10 Push ups
- 15 Box Jumps
- 20 Weighted Walking Lunges
- 25 Kettlebell swings
- 400M Run
Running through this circuit routine once would be far too easy. That’s why you’ll challenge yourself to run through it 5 times! I said it would be simple. I never said it would be easy!
If you want to realize results, you have to challenge yourself. What’s more, if you’re going to indulge heavily in holiday pleasures, you must be willing to train hard – to put in lots of gym time and lots of sweat.
Don’t let this holiday season break your fitness routine and hinder your goals. Stick to structure. Create a Pivotal Fitness Greenville gym routine. Commit to clean eating 6 days a week and reserve one day per week for indulgences. I can’t emphasize this enough: Restriction is not healthy. Restriction will definitely result in a massive splurge at some point. That’s why it’s more effective to strategically incorporate your splurges so they don’t get in the way of your fitness intentions. Remember: Moderation in all things.
Enjoy your circuit training workout at the Pivotal Fitness Greenville gym. Most importantly, enjoy a happy, health-conscious holiday season!
Photo Credit: By Krissy Mae Cags via Instagram