Entries by admin

3 Reasons to Visit the Greenville Gym Nutrition Center

Transforming your body not only requires an effective exercise program, but healthy eating as well. In fact, diet is the most  important element when it comes to weight loss and maintenance. Here at the Greenville health center, we take a gentle approach to change. Our philosophy is to continually upgrade your daily eating to be […]


Top 3 Fitness Inspirations

If I had to pick the top health and fitness inspirations, these three would be it. They’ve all put in years, if not decades, of work. They’ve tested. They’ve re-tested. And finally, they’ve developed mastery of not only their craft, but their teachings and delivery of information. Tim Ferriss. Fast track your weight loss with the […]

3 Reasons to STEP IT Up

Step aerobics routines caught on in the 80s as part of the aerobics craze, but still prevail as popular, complete full-body workouts. If you’re unfamiliar with what these workouts entail, STEP typically features choreographed movements accompanied to music on a raised platform. You might be wondering: what’s so great about this exercise routine? Well, three things. […]

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Simple IT Band Yoga Exercises

If you’ve struggled with tight, troublesome IT bands, these yoga-inspired exercises are for you. In this free yoga demo, running coach and yoga teacher Sage Rountree explains what your IT band actually is, discusses its function, and introduces a two-pronged approach both to alleviate achy IT bands and to strengthen your glutes to prevent future […]


Fitness Tips for Women

Busting your behind on the elliptical and banging out a gazillion crunches isn’t going to cut it, ladies. If you’re concerned with getting or staying in shape but don’t have countless hours to put in, here’s 6 gym tips on what you should be doing to maximize your Greenville health club workouts. Up the Intensity: […]

6 Gym Tips for Beginners

If it’s your first time stepping foot into a gym, these beginner fitness tips are for you. Warm Up: Try a beginner yoga sequence to build heat and prep your body for the workout ahead. This step-by-step sequence will fit the bill for a beginner yogi. Hydrate: If you’re not hydrating, you’re doing yourself and your […]


7 Thoracic Extension Exercises

The upper/mid-back (thoracic spine) are typical areas of stiffness in athletes and gym enthusiasts. A double leg squat assessment is all it takes to reveal thoracic extension limitations. Many times you’ll see that athletes are unable to keep their upper backs erect as they squat down low. The shoulders collapse forward, the upper/mid-back rounds, and […]

5 Reasons to Work with a Personal Trainer

Simply stated, working with a trainer is a great way to know 1) where you are and 2) where you want to be. Also, working one on one with an exceptional certified personal trainer is a great way to: Push past plateaus. Maybe you’ve hit a roadblock in your training. One of our Greenville health club […]


4 Group Fitness Classes to Boost Your Cardio

Elevate your heart rate, torch calories, and broaden your athletic abilities. Upgrade your cardio in all capacities and choose from one of these group fitness cardio classes, all available at the Greenville health club! Spinning or Cycle. If you want a motivating workout, try this “spin” on indoor cycling at the Greenville sports club. This […]