To reach peak physical condition, you’ve got to commit to a disciplined workout schedule and a healthy, balanced diet. All that gym time and meal planning need a firm foundation built upon adequate sleep. On average, most adults need a full seven to nine hours every night for the body to function at its best. […]
New research published in Medicine & Science in Sports & Exercise shows that even if you do no actual “cardio,” pumping iron will strengthen your most important muscle, your heart, and protect you from having a cardiovascular event like a heart attack or stroke. After crunching the data, the researchers found that even a little […]
Sign up for our Pivotal Performance Sports Camps Today! Pivotal Performance, powered by The XtraInch, has specially designed training programs for student athletes of all ages and skill level. This 8 week training program is only available for the first 60 kids that sign up so don’t wait!
Pivotal Fitness Welcomes Swing Doctorz Whether you’re a seasoned golfer looking to shave off a few strokes or a rookie holding the club for the first time, JT Threlkheld can help. He has 7+ years experience on the PGA tour as a certified PGA trainer working with such notable golfers as Scott Piercy, Camillo Villegas […]
Join the Pivotal Fitness Taylors gym on Thursdays at 9:30 AM for a High Intensity Interval Training (HIIT) class. The Science Behind Interval Training: HIIT taxes and maximizes both aerobic and anaerobic fitness while cardio addresses aerobic only. Aerobic respiration requires O2 to generate energy. Anaerobic respiration does not require O2 to generate energy. HIIT […]
Now that the kids are back to school it’s time to focus on you at Pivotal Fitness, your local Taylors gym. Begin your new lifestyle with our 30 Day Fitness Challenge. To participate: Find a non-member teammate Register at Pivotal Fitness Ladies Desk between August 22nd through the 30th Set the appointment for your initial […]
It’s okay to indulge, even overindulge, once good ol’ Turkey Day comes ‘round. Cheat meals – even full-on cheat days – are good for the body and even more satisfying to the brain. Restricting, psychologically speaking, just isn’t going to work in the long-term. Eventually, no matter your willpower, you will cave to temptation. You’ll scoop […]
Not so sure which deadlift to incorporate into your Greenville health center weight training routine? The answer to whether you select the sumo deadlift or conventional deadlift is: it all depends. Both are good. Both emphasize your backside. But often, one works better for your particular body composition. It all depends on your level of flexibility, as […]
Think the bench press is best reserved for bodybuilders? Think again. There are reasons why the movement is so trendy in the bodybuilding world. And these reasons extend to the casual lifter, as well. Here are three reasons why you should consider incorporating the bench press into your Greenville health club weight lifting regimen: Muscle building. […]
Go too hard on all the Halloween-themed candies and cocktails over the weekend? No regrets! But when you’re ready to toss out the leftover goodies and see the sugar binge come to a bittersweet end, consider Greenville gym your place to detoxify your body and get back on track. To kick-start your metabolism — and sweat […]