The Big Benefits of Bench Press

Think the bench press is best reserved for bodybuilders?

Think again.

There are reasons why the movement is so trendy in the bodybuilding world. And these reasons extend to the casual lifter, as well.

Here are three reasons why you should consider incorporating the bench press into your Greenville health club weight lifting regimen:

  • Muscle building. The bench press targets the upper-body with a special focus on the pectoralis major muscles of the chest. Though predominantly a chest-building exercise, the movement also engages and works the deltoids, triceps, biceps, rhomboids, rotator cuff, serratus anterior and abdominals. As such, the bench press is a compound workout, meaning that almost all the muscles of your body are involved. If performed correctly and consistently, this movement is bound to boost the muscle definition and strength of your chest area and upper-body as a whole, with the added bonus of fat loss. If you’re short on time and need your upper-body workout fix, bench press is what you want to do.
  • Bone health. As research has suggested again and again, weight training does wonders for your bones, increasing your bone density while also, decreasing your odds of developing osteoarthritis. If nothing else, bench press to keep your bones happy and healthy!
  • Pushing power. When it comes to making you stronger for pushing exercises, the bench press is where it’s at! The movement hits the upper-body hard, which will increase your pushing power for other pushing exercises including standard push-ups, overhead press, handstands, handstand push-ups, bridge push-ups, or dips. For anything that requires a good push, the bench press is the best exercise to boost your power.

To really absorb the benefits of bench press, be sure you practice with proper form. If unsure, seek the guidance of a Greenville gym trainer and learn how to execute proper technique before integrating the movement into your Greenville athletic club routine.

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3 Reasons to Make Greenville Your Local Gym

Choosing your local gym spot can be a tough settlement. We all want a good deal. We all want the most bang for our buck. And we all want a gym that takes the stress out of working out.

Not to brag or anything, but the services offered here at Greenville gym are unparalleled. If you’re looking for a fitness club in Greenville, here’s 3 reasons to choose our gym as your local sweat spot:

  1. Solo + Group Options: Do you operate as a lone wolf? Or do you need the energy of a pack to get moving? Either way, you’re covered at the Greenville athletic club. For the do-it-yourself folks, step into our state-of-the-art cardio center and/or advanced strength-training area. Here, you’ll find everything you need to carry out your personal Greenville health club routine. For those that need more of a group environment to get motivated, choose from hundreds of class options every month to sweat, strengthen, and surpass your training expectations.
  2. Childcare Services: Work out with peace of mind. Keep your kids occupied and entertained while you train hard! Greenville health center offers free childcare for children that are 6 weeks through 6 years. Your kids will receive plenty of attention from our trusted staff members. What’s more, children 6 through 12 are eligible to participate in our Pivotal KidZONE program, which offers programmed activities available every evening from 4-8pm. Greenville sports club child activities include yoga, speed training, gymnastics, functional classes, and more!
  3. Nutritional Center: Our high-end nutritional center is truly something special. Complete with Good to Go fresh fruits, veggies, and other food items, we make it easy to train hard and eat well. Support yourself to vibrant health and grab a Good to Go snack post-workout.

Start your FREE 30-day membership now!

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Why You Should Try HIIT: 5 Reasons

HIIT has its perks. Sure, it’s not for everyone, but if you’re short on time and of the type that gets easily bored with exercise, this method of working out might appeal.

The perks…

  • Make the most of your time.
    We don’t want you to be a slave to the Greenville athletic club. Get in and out with the same, if not better, results…all in just 30 minutes or less of HIIT!
  • Get more fat-burning bang for your bod.
    Minimize the work. Maximize the results. There’s something to be said for training smart over hard. Working smarter (and harder!) during a shorter window of time will promote more calorie burning than a prolonged, plain-jane workout, and will also continue to torch calories up to 24 hours after you leave the Greenville health center.
  • Boost your heart health.
    Take your heart rate to the max – the anaerobic zone – to greatly boost your heart health. Disclaimer: Don’t over do it. If you’re a newbie to HIIT, ease in. Don’t attempt to go all out at the get-go as this might place too much stress on your heart. Build up to your max mindfully. As always, consult your doc before embarking on an intense HIIT routine or class at the Greenville Gym.
  • Keep fitness fresh and fun.
    Do you dread long, laborious, cardio-in-place experiences? HIIT might be your solution. Mix in lots of different exercises and movements to leave no time for idle thought or distraction. Switch it up each workout. The sky’s the limit with HIIT.
  • Get speedy. Get strong. Get stamina.
    These fast and furious workouts will increase your speediness, stamina, and strength. Just give it two weeks. You’ll see.

Ready to start HIIT? The Greenville sports club offers many group fitness classes that incorporate HIIT. Not into group classes? Not to worry. We also have public training areas, complete with all the space and equipment you could possibly need, to run through your own HIIT routine. Check out the Greenville health club options to see what works for you!

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