Please consult our PDF schedule for details on classes.

october, 2022

mon03oct5:30 pmmon6:15 pmHIIT 45 Thomas (1)5:30 pm - 6:15 pm EST

mon03oct6:00 pmmon7:00 pmYoga6:00 pm - 7:00 pm EST

mon03oct6:15 pmmon6:30 pmCore6:15 pm - 6:30 pm EST

mon03oct6:15 pmmon7:15 pmPump (1) JDTotal strength training barbell class for men and women.6:15 pm - 7:15 pm EST

tue04oct5:30 amtue6:30 amCycle 60Get ready for the ride of your life! 5:30 am - 6:30 am EST

tue04oct8:30 amtue9:15 amCircuit BlastA Classic style workout, moving your way through various stations for a set amount of time8:30 am - 9:15 am EST

tue04oct9:30 amtue10:30 amPilatesImprove core control, coordination, correct postural alignment and balance!9:30 am - 10:30 am EST

tue04oct5:30 pmtue6:30 pmBoot CampTotal Body Conditioning using Heavy Compound Strength exercises.5:30 pm - 6:30 pm EST

tue04oct6:15 pmtue7:00 pmCycleGet ready for the ride of your life!6:15 pm - 7:00 pm EST

tue04oct6:30 pmtue7:30 pmZumbaInterval style Latin and world rhythms dance fitness party!6:30 pm - 7:30 pm EST

wed05oct5:30 amwed6:15 amPump 45 Join us for an hour of high intensity athletic workouts. 5:30 am - 6:15 am EST

wed05oct8:15 amwed9:15 amYogaFocus on the unity of mind, body and spirit.8:15 am - 9:15 am EST

wed05oct9:15 amwed9:30 amCore 159:15 am - 9:30 am EST

wed05oct5:30 pmwed6:00 pmUpper Body (1) JD5:30 pm - 6:00 pm EST

wed05oct6:00 pmwed6:45 pmTabata/Core w/ JDIntense core and ab specific class.6:00 pm - 6:45 pm EST

wed05oct6:15 pmwed7:00 pmPump(L) ThomasTotal strength training barbell class for men and women. 6:15 pm - 7:00 pm EST

wed05oct6:30 pmwed6:45 pmCore 156:30 pm - 6:45 pm EST

thu06oct5:30 amthu6:30 amPump & Pedal - Gina5:30 am - 6:30 am EST

thu06oct8:30 amthu9:00 amDrumsticks/Camp Tread 30 Meghan (L)8:30 am - 9:00 am EST

thu06oct8:30 amthu9:30 am20/20/20 - Meghan8:30 am - 9:30 am EST

thu06oct9:00 amthu9:30 amBarre9:00 am - 9:30 am EST

thu06oct9:45 amthu10:15 amPilates 30 (1) NicoleImprove core control, coordination, correct postural alignment and balance.9:45 am - 10:15 am EST

thu06oct10:15 amthu10:45 amYoga 30 (1) NicoleFocus on the unity of mind, body and spirit.10:15 am - 10:45 am EST

thu06oct5:30 pmthu6:00 pmLower Body5:30 pm - 6:00 pm EST

thu06oct6:00 pmthu6:30 pmStretch6:00 pm - 6:30 pm EST

thu06oct6:15 pmthu7:00 pmCycleGet ready for the ride of your life!6:15 pm - 7:00 pm EST

thu06oct6:30 pmthu7:30 pmCardiodance6:30 pm - 7:30 pm EST

fri07oct8:30 amfri9:00 amUpper Body 308:30 am - 9:00 am EST

fri07oct9:05 amfri9:50 amCycleGet ready for the ride of your life!9:05 am - 9:50 am EST

fri07oct9:05 amfri10:00 amZumbaInterval style Latin and world rhythms dance fitness party!9:05 am - 10:00 am EST

fri07oct10:00 amfri10:15 amCore10:00 am - 10:15 am EST

fri07oct10:15 amfri11:15 amYoga StretchVery slow paced stretch class that every single body is encouraged to take10:15 am - 11:15 am EST

sat08oct9:00 amsat10:00 amCycleGet ready for the ride of your life! 9:00 am - 10:00 am EST

sat08oct9:00 amsat10:00 amTabata BurnCore strength and conditioning program9:00 am - 10:00 am EST

sat08oct10:00 amsat11:00 amYogaFocus on the unity of mind, body and spirit.10:00 am - 11:00 am EST

sat08oct10:00 amsat11:00 amPumpTotal strength training barbell class10:00 am - 11:00 am EST

sun09oct3:00 amsun4:00 amZumba with Ashley3:00 am - 4:00 am

mon10oct8:30 ammon9:00 amUpper Body 308:30 am - 9:00 am EST

mon10oct9:05 ammon9:50 amCycleGet ready for the ride of your life!9:05 am - 9:50 am EST

mon10oct9:05 ammon10:05 amCardiodance9:05 am - 10:05 am EST

mon10oct10:00 ammon10:15 amCore10:00 am - 10:15 am EST

mon10oct5:30 pmmon6:15 pmHIIT 45 Thomas (1)5:30 pm - 6:15 pm EST

mon10oct6:00 pmmon7:00 pmYoga6:00 pm - 7:00 pm EST

mon10oct6:15 pmmon6:30 pmCore6:15 pm - 6:30 pm EST

mon10oct6:15 pmmon7:15 pmPump (1) JDTotal strength training barbell class for men and women.6:15 pm - 7:15 pm EST

tue11oct5:30 amtue6:30 amCycle 60Get ready for the ride of your life! 5:30 am - 6:30 am EST

tue11oct8:30 amtue9:15 amCircuit BlastA Classic style workout, moving your way through various stations for a set amount of time8:30 am - 9:15 am EST

tue11oct9:30 amtue10:30 amPilatesImprove core control, coordination, correct postural alignment and balance!9:30 am - 10:30 am EST

tue11oct5:30 pmtue6:30 pmBoot CampTotal Body Conditioning using Heavy Compound Strength exercises.5:30 pm - 6:30 pm EST

tue11oct6:15 pmtue7:00 pmCycleGet ready for the ride of your life!6:15 pm - 7:00 pm EST

tue11oct6:30 pmtue7:30 pmZumbaInterval style Latin and world rhythms dance fitness party!6:30 pm - 7:30 pm EST

wed12oct5:30 amwed6:15 amPump 45 Join us for an hour of high intensity athletic workouts. 5:30 am - 6:15 am EST

wed12oct8:15 amwed9:15 amYogaFocus on the unity of mind, body and spirit.8:15 am - 9:15 am EST

wed12oct9:15 amwed9:30 amCore 159:15 am - 9:30 am EST

wed12oct5:30 pmwed6:00 pmUpper Body (1) JD5:30 pm - 6:00 pm EST

wed12oct6:00 pmwed6:45 pmTabata/Core w/ JDIntense core and ab specific class.6:00 pm - 6:45 pm EST

wed12oct6:15 pmwed7:00 pmPump(L) ThomasTotal strength training barbell class for men and women. 6:15 pm - 7:00 pm EST

wed12oct6:30 pmwed6:45 pmCore 156:30 pm - 6:45 pm EST

thu13oct5:30 amthu6:30 amPump & Pedal - Gina5:30 am - 6:30 am EST

thu13oct8:30 amthu9:00 amDrumsticks/Camp Tread 30 Meghan (L)8:30 am - 9:00 am EST

thu13oct8:30 amthu9:30 am20/20/20 - Meghan8:30 am - 9:30 am EST

thu13oct9:00 amthu9:30 amBarre9:00 am - 9:30 am EST

thu13oct9:45 amthu10:15 amPilates 30 (1) NicoleImprove core control, coordination, correct postural alignment and balance.9:45 am - 10:15 am EST

thu13oct10:15 amthu10:45 amYoga 30 (1) NicoleFocus on the unity of mind, body and spirit.10:15 am - 10:45 am EST

thu13oct5:30 pmthu6:00 pmLower Body5:30 pm - 6:00 pm EST

thu13oct6:00 pmthu6:30 pmStretch6:00 pm - 6:30 pm EST

thu13oct6:15 pmthu7:00 pmCycleGet ready for the ride of your life!6:15 pm - 7:00 pm EST

thu13oct6:30 pmthu7:30 pmCardiodance6:30 pm - 7:30 pm EST

fri14oct8:30 amfri9:00 amUpper Body 308:30 am - 9:00 am EST

fri14oct9:05 amfri9:50 amCycleGet ready for the ride of your life!9:05 am - 9:50 am EST

fri14oct9:05 amfri10:00 amZumbaInterval style Latin and world rhythms dance fitness party!9:05 am - 10:00 am EST

fri14oct10:00 amfri10:15 amCore10:00 am - 10:15 am EST

fri14oct10:15 amfri11:15 amYoga StretchVery slow paced stretch class that every single body is encouraged to take10:15 am - 11:15 am EST

sat15oct9:00 amsat10:00 amCycleGet ready for the ride of your life! 9:00 am - 10:00 am EST

sat15oct9:00 amsat10:00 amTabata BurnCore strength and conditioning program9:00 am - 10:00 am EST

sat15oct10:00 amsat11:00 amYogaFocus on the unity of mind, body and spirit.10:00 am - 11:00 am EST

sat15oct10:00 amsat11:00 amPumpTotal strength training barbell class10:00 am - 11:00 am EST

sun16oct3:00 amsun4:00 amZumba with Ashley3:00 am - 4:00 am

mon17oct8:30 ammon9:00 amUpper Body 308:30 am - 9:00 am EST

mon17oct9:05 ammon9:50 amCycleGet ready for the ride of your life!9:05 am - 9:50 am EST

mon17oct9:05 ammon10:05 amCardiodance9:05 am - 10:05 am EST

mon17oct10:00 ammon10:15 amCore10:00 am - 10:15 am EST

mon17oct5:30 pmmon6:15 pmHIIT 45 Thomas (1)5:30 pm - 6:15 pm EST

mon17oct6:00 pmmon7:00 pmYoga6:00 pm - 7:00 pm EST

mon17oct6:15 pmmon6:30 pmCore6:15 pm - 6:30 pm EST

mon17oct6:15 pmmon7:15 pmPump (1) JDTotal strength training barbell class for men and women.6:15 pm - 7:15 pm EST

tue18oct5:30 amtue6:30 amCycle 60Get ready for the ride of your life! 5:30 am - 6:30 am EST

tue18oct8:30 amtue9:15 amCircuit BlastA Classic style workout, moving your way through various stations for a set amount of time8:30 am - 9:15 am EST

tue18oct9:30 amtue10:30 amPilatesImprove core control, coordination, correct postural alignment and balance!9:30 am - 10:30 am EST

tue18oct5:30 pmtue6:30 pmBoot CampTotal Body Conditioning using Heavy Compound Strength exercises.5:30 pm - 6:30 pm EST

tue18oct6:15 pmtue7:00 pmCycleGet ready for the ride of your life!6:15 pm - 7:00 pm EST

tue18oct6:30 pmtue7:30 pmZumbaInterval style Latin and world rhythms dance fitness party!6:30 pm - 7:30 pm EST

wed19oct5:30 amwed6:15 amPump 45 Join us for an hour of high intensity athletic workouts. 5:30 am - 6:15 am EST

wed19oct8:15 amwed9:15 amYogaFocus on the unity of mind, body and spirit.8:15 am - 9:15 am EST

wed19oct9:15 amwed9:30 amCore 159:15 am - 9:30 am EST

wed19oct5:30 pmwed6:00 pmUpper Body (1) JD5:30 pm - 6:00 pm EST

wed19oct6:00 pmwed6:45 pmTabata/Core w/ JDIntense core and ab specific class.6:00 pm - 6:45 pm EST

wed19oct6:15 pmwed7:00 pmPump(L) ThomasTotal strength training barbell class for men and women. 6:15 pm - 7:00 pm EST

wed19oct6:30 pmwed6:45 pmCore 156:30 pm - 6:45 pm EST

thu20oct5:30 amthu6:30 amPump & Pedal - Gina5:30 am - 6:30 am EST

thu20oct8:30 amthu9:00 amDrumsticks/Camp Tread 30 Meghan (L)8:30 am - 9:00 am EST

thu20oct8:30 amthu9:30 am20/20/20 - Meghan8:30 am - 9:30 am EST

thu20oct9:00 amthu9:30 amBarre9:00 am - 9:30 am EST

thu20oct9:45 amthu10:15 amPilates 30 (1) NicoleImprove core control, coordination, correct postural alignment and balance.9:45 am - 10:15 am EST

thu20oct10:15 amthu10:45 amYoga 30 (1) NicoleFocus on the unity of mind, body and spirit.10:15 am - 10:45 am EST

thu20oct5:30 pmthu6:00 pmLower Body5:30 pm - 6:00 pm EST

thu20oct6:00 pmthu6:30 pmStretch6:00 pm - 6:30 pm EST

thu20oct6:15 pmthu7:00 pmCycleGet ready for the ride of your life!6:15 pm - 7:00 pm EST

thu20oct6:30 pmthu7:30 pmCardiodance6:30 pm - 7:30 pm EST

fri21oct8:30 amfri9:00 amUpper Body 308:30 am - 9:00 am EST

fri21oct9:05 amfri9:50 amCycleGet ready for the ride of your life!9:05 am - 9:50 am EST

fri21oct9:05 amfri10:00 amZumbaInterval style Latin and world rhythms dance fitness party!9:05 am - 10:00 am EST

fri21oct10:00 amfri10:15 amCore10:00 am - 10:15 am EST

fri21oct10:15 amfri11:15 amYoga StretchVery slow paced stretch class that every single body is encouraged to take10:15 am - 11:15 am EST

sat22oct9:00 amsat10:00 amCycleGet ready for the ride of your life! 9:00 am - 10:00 am EST

sat22oct9:00 amsat10:00 amTabata BurnCore strength and conditioning program9:00 am - 10:00 am EST

sat22oct10:00 amsat11:00 amYogaFocus on the unity of mind, body and spirit.10:00 am - 11:00 am EST

sat22oct10:00 amsat11:00 amPumpTotal strength training barbell class10:00 am - 11:00 am EST

sun23oct3:00 amsun4:00 amZumba with Ashley3:00 am - 4:00 am

mon24oct8:30 ammon9:00 amUpper Body 308:30 am - 9:00 am EST

mon24oct9:05 ammon9:50 amCycleGet ready for the ride of your life!9:05 am - 9:50 am EST

mon24oct9:05 ammon10:05 amCardiodance9:05 am - 10:05 am EST

mon24oct10:00 ammon10:15 amCore10:00 am - 10:15 am EST

mon24oct5:30 pmmon6:15 pmHIIT 45 Thomas (1)5:30 pm - 6:15 pm EST

mon24oct6:00 pmmon7:00 pmYoga6:00 pm - 7:00 pm EST

mon24oct6:15 pmmon6:30 pmCore6:15 pm - 6:30 pm EST

mon24oct6:15 pmmon7:15 pmPump (1) JDTotal strength training barbell class for men and women.6:15 pm - 7:15 pm EST

tue25oct5:30 amtue6:30 amCycle 60Get ready for the ride of your life! 5:30 am - 6:30 am EST

tue25oct8:30 amtue9:15 amCircuit BlastA Classic style workout, moving your way through various stations for a set amount of time8:30 am - 9:15 am EST

tue25oct9:30 amtue10:30 amPilatesImprove core control, coordination, correct postural alignment and balance!9:30 am - 10:30 am EST

tue25oct5:30 pmtue6:30 pmBoot CampTotal Body Conditioning using Heavy Compound Strength exercises.5:30 pm - 6:30 pm EST

tue25oct6:15 pmtue7:00 pmCycleGet ready for the ride of your life!6:15 pm - 7:00 pm EST

tue25oct6:30 pmtue7:30 pmZumbaInterval style Latin and world rhythms dance fitness party!6:30 pm - 7:30 pm EST

wed26oct5:30 amwed6:15 amPump 45 Join us for an hour of high intensity athletic workouts. 5:30 am - 6:15 am EST

wed26oct8:15 amwed9:15 amYogaFocus on the unity of mind, body and spirit.8:15 am - 9:15 am EST

wed26oct9:15 amwed9:30 amCore 159:15 am - 9:30 am EST

wed26oct5:30 pmwed6:00 pmUpper Body (1) JD5:30 pm - 6:00 pm EST

wed26oct6:00 pmwed6:45 pmTabata/Core w/ JDIntense core and ab specific class.6:00 pm - 6:45 pm EST

wed26oct6:15 pmwed7:00 pmPump(L) ThomasTotal strength training barbell class for men and women. 6:15 pm - 7:00 pm EST

wed26oct6:30 pmwed6:45 pmCore 156:30 pm - 6:45 pm EST

thu27oct5:30 amthu6:30 amPump & Pedal - Gina5:30 am - 6:30 am EST

thu27oct8:30 amthu9:00 amDrumsticks/Camp Tread 30 Meghan (L)8:30 am - 9:00 am EST

thu27oct8:30 amthu9:30 am20/20/20 - Meghan8:30 am - 9:30 am EST

thu27oct9:00 amthu9:30 amBarre9:00 am - 9:30 am EST

thu27oct9:45 amthu10:15 amPilates 30 (1) NicoleImprove core control, coordination, correct postural alignment and balance.9:45 am - 10:15 am EST

thu27oct10:15 amthu10:45 amYoga 30 (1) NicoleFocus on the unity of mind, body and spirit.10:15 am - 10:45 am EST

thu27oct5:30 pmthu6:00 pmLower Body5:30 pm - 6:00 pm EST

thu27oct6:00 pmthu6:30 pmStretch6:00 pm - 6:30 pm EST

thu27oct6:15 pmthu7:00 pmCycleGet ready for the ride of your life!6:15 pm - 7:00 pm EST

thu27oct6:30 pmthu7:30 pmCardiodance6:30 pm - 7:30 pm EST

fri28oct8:30 amfri9:00 amUpper Body 308:30 am - 9:00 am EST

fri28oct9:05 amfri9:50 amCycleGet ready for the ride of your life!9:05 am - 9:50 am EST

fri28oct9:05 amfri10:00 amZumbaInterval style Latin and world rhythms dance fitness party!9:05 am - 10:00 am EST

fri28oct10:00 amfri10:15 amCore10:00 am - 10:15 am EST

fri28oct10:15 amfri11:15 amYoga StretchVery slow paced stretch class that every single body is encouraged to take10:15 am - 11:15 am EST

sat29oct9:00 amsat10:00 amCycleGet ready for the ride of your life! 9:00 am - 10:00 am EST

sat29oct9:00 amsat10:00 amTabata BurnCore strength and conditioning program9:00 am - 10:00 am EST

sat29oct10:00 amsat11:00 amYogaFocus on the unity of mind, body and spirit.10:00 am - 11:00 am EST

sat29oct10:00 amsat11:00 amPumpTotal strength training barbell class10:00 am - 11:00 am EST

sun30oct3:00 amsun4:00 amZumba with Ashley3:00 am - 4:00 am

mon31oct8:30 ammon9:00 amUpper Body 308:30 am - 9:00 am EST

mon31oct9:05 ammon9:50 amCycleGet ready for the ride of your life!9:05 am - 9:50 am EST

mon31oct9:05 ammon10:05 amCardiodance9:05 am - 10:05 am EST

mon31oct10:00 ammon10:15 amCore10:00 am - 10:15 am EST

mon31oct5:30 pmmon6:15 pmHIIT 45 Thomas (1)5:30 pm - 6:15 pm EST

mon31oct6:00 pmmon7:00 pmYoga6:00 pm - 7:00 pm EST

mon31oct6:15 pmmon6:30 pmCore6:15 pm - 6:30 pm EST

mon31oct6:15 pmmon7:15 pmPump (1) JDTotal strength training barbell class for men and women.6:15 pm - 7:15 pm EST