For the month of May there will be no classes held on Memorial Day or Mother’s Day. Special Saturday classes will be held on May 29 in honor of Memorial Day weekend. Please consult our PDF schedule for details.

august, 2021

mon02aug5:30 ammon6:15 amBoot CampTotal Body Conditioning using Heavy Compound Strength exercises.5:30 am - 6:15 am EST

mon02aug8:30 ammon9:00 amUpper Body 308:30 am - 9:00 am EST

mon02aug9:00 ammon10:00 amZumbaInterval style Latin and world rhythms dance fitness party!9:00 am - 10:00 am EST

mon02aug9:05 ammon9:50 amCycleGet ready for the ride of your life!9:05 am - 9:50 am EST

mon02aug10:00 ammon10:15 amCore10:00 am - 10:15 am EST

mon02aug5:00 pmmon5:45 pmCardioSculpt (45) Jessie MarieA mixture of Strength training and cardio vascular exercises to keep you challenged!5:00 pm - 5:45 pm EST

mon02aug5:45 pmmon6:00 pmCore5:45 pm - 6:00 pm EST

mon02aug6:00 pmmon7:00 pmYoga6:00 pm - 7:00 pm EST

mon02aug6:00 pmmon7:00 pmCycle with MeghanGet ready for the ride of your life!6:00 pm - 7:00 pm EST

mon02aug7:00 pmmon8:00 pmPump (1) JDTotal strength training barbell class for men and women.7:00 pm - 8:00 pm EST

tue03aug5:30 amtue6:30 amCycle 60Get ready for the ride of your life! 5:30 am - 6:30 am EST

tue03aug8:30 amtue9:15 amStrong w/ AndreaCombines body weight, muscle conditioning, cardio and plyometric training moves.8:30 am - 9:15 am EST

tue03aug9:30 amtue10:30 amPilatesImprove core control, coordination, correct postural alignment and balance!9:30 am - 10:30 am EST

tue03aug5:30 pmtue6:30 pmBoot CampTotal Body Conditioning using Heavy Compound Strength exercises.5:30 pm - 6:30 pm EST

tue03aug6:15 pmtue7:00 pmCycleGet ready for the ride of your life!6:15 pm - 7:00 pm EST

tue03aug6:30 pmtue7:30 pmZumbaInterval style Latin and world rhythms dance fitness party!6:30 pm - 7:30 pm EST

wed04aug8:15 amwed9:15 amYogaFocus on the unity of mind, body and spirit.8:15 am - 9:15 am EST

wed04aug9:15 amwed9:30 amCore 159:15 am - 9:30 am EST

wed04aug9:30 amwed10:15 amPump 45 Join us for an hour of high intensity athletic workouts. 9:30 am - 10:15 am EST

wed04aug5:30 pmwed6:00 pmUpper Body (1) JD5:30 pm - 6:00 pm EST

wed04aug6:00 pmwed6:45 pmTabata/Core w/ JDIntense core and ab specific class.6:00 pm - 6:45 pm EST

wed04aug6:15 pmwed7:00 pmPump(L) ThomasTotal strength training barbell class for men and women. 6:15 pm - 7:00 pm EST

thu05aug8:30 amthu9:00 amDrumsticks/Camp Tread 30 Meghan (L)8:30 am - 9:00 am EST

thu05aug9:00 amthu9:30 amKettlebells9:00 am - 9:30 am EST

thu05aug9:30 amthu10:15 amStep N Sculpt9:30 am - 10:15 am EST

thu05aug9:45 amthu10:15 amPilates 30 (1) NicoleImprove core control, coordination, correct postural alignment and balance.9:45 am - 10:15 am EST

thu05aug10:15 amthu10:45 amYoga 30 (1) NicoleFocus on the unity of mind, body and spirit.10:15 am - 10:45 am EST

thu05aug5:30 pmthu6:30 pmBoot CampTotal Body Conditioning using Heavy Compound Strength exercises.5:30 pm - 6:30 pm EST

thu05aug6:15 pmthu7:00 pmCycleGet ready for the ride of your life!6:15 pm - 7:00 pm EST

thu05aug6:30 pmthu7:30 pmCardiodance6:30 pm - 7:30 pm EST

fri06aug5:30 amfri6:15 amFit Camp5:30 am - 6:15 am EST

fri06aug8:30 amfri9:00 amUpper Body 308:30 am - 9:00 am EST

fri06aug9:00 amfri10:00 amZumbaInterval style Latin and world rhythms dance fitness party!9:00 am - 10:00 am EST

fri06aug9:05 amfri9:50 amCycleGet ready for the ride of your life!9:05 am - 9:50 am EST

fri06aug10:00 amfri10:15 amCore10:00 am - 10:15 am EST

sat07aug9:00 amsat10:00 amBoot CampCore strength and conditioning program9:00 am - 10:00 am EST

sat07aug9:00 amsat10:00 amCycleGet ready for the ride of your life! 9:00 am - 10:00 am EST

sat07aug10:00 amsat11:00 amYogaFocus on the unity of mind, body and spirit.10:00 am - 11:00 am EST

sun08aug10:00 amsun11:00 amPumpTotal strength training barbell class10:00 am - 11:00 am EST

sun08aug3:00 pmsun4:00 pmZumbaInterval style Latin and world rhythms dance fitness party.3:00 pm - 4:00 pm EST

sun08aug4:00 pmsun5:00 pmYogaFocus on the unity of mind, body and spirit.4:00 pm - 5:00 pm EST

mon09aug5:30 ammon6:15 amBoot CampTotal Body Conditioning using Heavy Compound Strength exercises.5:30 am - 6:15 am EST

mon09aug8:30 ammon9:00 amUpper Body 308:30 am - 9:00 am EST

mon09aug9:00 ammon10:00 amZumbaInterval style Latin and world rhythms dance fitness party!9:00 am - 10:00 am EST

mon09aug9:05 ammon9:50 amCycleGet ready for the ride of your life!9:05 am - 9:50 am EST

mon09aug10:00 ammon10:15 amCore10:00 am - 10:15 am EST

mon09aug5:00 pmmon5:45 pmCardioSculpt (45) Jessie MarieA mixture of Strength training and cardio vascular exercises to keep you challenged!5:00 pm - 5:45 pm EST

mon09aug5:45 pmmon6:00 pmCore5:45 pm - 6:00 pm EST

mon09aug6:00 pmmon7:00 pmCycle with MeghanGet ready for the ride of your life!6:00 pm - 7:00 pm EST

mon09aug6:00 pmmon7:00 pmYoga6:00 pm - 7:00 pm EST

mon09aug7:00 pmmon8:00 pmPump (1) JDTotal strength training barbell class for men and women.7:00 pm - 8:00 pm EST

tue10aug5:30 amtue6:30 amCycle 60Get ready for the ride of your life! 5:30 am - 6:30 am EST

tue10aug8:30 amtue9:15 amStrong w/ AndreaCombines body weight, muscle conditioning, cardio and plyometric training moves.8:30 am - 9:15 am EST

tue10aug9:30 amtue10:30 amPilatesImprove core control, coordination, correct postural alignment and balance!9:30 am - 10:30 am EST

tue10aug5:30 pmtue6:30 pmBoot CampTotal Body Conditioning using Heavy Compound Strength exercises.5:30 pm - 6:30 pm EST

tue10aug6:15 pmtue7:00 pmCycleGet ready for the ride of your life!6:15 pm - 7:00 pm EST

tue10aug6:30 pmtue7:30 pmZumbaInterval style Latin and world rhythms dance fitness party!6:30 pm - 7:30 pm EST

wed11aug8:15 amwed9:15 amYogaFocus on the unity of mind, body and spirit.8:15 am - 9:15 am EST

wed11aug9:15 amwed9:30 amCore 159:15 am - 9:30 am EST

wed11aug9:30 amwed10:15 amPump 45 Join us for an hour of high intensity athletic workouts. 9:30 am - 10:15 am EST

wed11aug5:30 pmwed6:00 pmUpper Body (1) JD5:30 pm - 6:00 pm EST

wed11aug6:00 pmwed6:45 pmTabata/Core w/ JDIntense core and ab specific class.6:00 pm - 6:45 pm EST

wed11aug6:15 pmwed7:00 pmPump(L) ThomasTotal strength training barbell class for men and women. 6:15 pm - 7:00 pm EST

thu12aug8:30 amthu9:00 amDrumsticks/Camp Tread 30 Meghan (L)8:30 am - 9:00 am EST

thu12aug9:00 amthu9:30 amKettlebells9:00 am - 9:30 am EST

thu12aug9:30 amthu10:15 amStep N Sculpt9:30 am - 10:15 am EST

thu12aug9:45 amthu10:15 amPilates 30 (1) NicoleImprove core control, coordination, correct postural alignment and balance.9:45 am - 10:15 am EST

thu12aug10:15 amthu10:45 amYoga 30 (1) NicoleFocus on the unity of mind, body and spirit.10:15 am - 10:45 am EST

thu12aug5:30 pmthu6:30 pmBoot CampTotal Body Conditioning using Heavy Compound Strength exercises.5:30 pm - 6:30 pm EST

thu12aug6:15 pmthu7:00 pmCycleGet ready for the ride of your life!6:15 pm - 7:00 pm EST

thu12aug6:30 pmthu7:30 pmCardiodance6:30 pm - 7:30 pm EST

fri13aug5:30 amfri6:15 amFit Camp5:30 am - 6:15 am EST

fri13aug8:30 amfri9:00 amUpper Body 308:30 am - 9:00 am EST

fri13aug9:00 amfri10:00 amZumbaInterval style Latin and world rhythms dance fitness party!9:00 am - 10:00 am EST

fri13aug9:05 amfri9:50 amCycleGet ready for the ride of your life!9:05 am - 9:50 am EST

fri13aug10:00 amfri10:15 amCore10:00 am - 10:15 am EST

sat14aug9:00 amsat10:00 amCycleGet ready for the ride of your life! 9:00 am - 10:00 am EST

sat14aug9:00 amsat10:00 amBoot CampCore strength and conditioning program9:00 am - 10:00 am EST

sat14aug10:00 amsat11:00 amYogaFocus on the unity of mind, body and spirit.10:00 am - 11:00 am EST

sun15aug10:00 amsun11:00 amPumpTotal strength training barbell class10:00 am - 11:00 am EST

sun15aug3:00 pmsun4:00 pmZumbaInterval style Latin and world rhythms dance fitness party.3:00 pm - 4:00 pm EST

sun15aug4:00 pmsun5:00 pmYogaFocus on the unity of mind, body and spirit.4:00 pm - 5:00 pm EST

mon16aug5:30 ammon6:15 amBoot CampTotal Body Conditioning using Heavy Compound Strength exercises.5:30 am - 6:15 am EST

mon16aug8:30 ammon9:00 amUpper Body 308:30 am - 9:00 am EST

mon16aug9:00 ammon10:00 amZumbaInterval style Latin and world rhythms dance fitness party!9:00 am - 10:00 am EST

mon16aug9:05 ammon9:50 amCycleGet ready for the ride of your life!9:05 am - 9:50 am EST

mon16aug10:00 ammon10:15 amCore10:00 am - 10:15 am EST

mon16aug5:00 pmmon5:45 pmCardioSculpt (45) Jessie MarieA mixture of Strength training and cardio vascular exercises to keep you challenged!5:00 pm - 5:45 pm EST

mon16aug5:45 pmmon6:00 pmCore5:45 pm - 6:00 pm EST

mon16aug6:00 pmmon7:00 pmCycle with MeghanGet ready for the ride of your life!6:00 pm - 7:00 pm EST

mon16aug6:00 pmmon7:00 pmYoga6:00 pm - 7:00 pm EST

mon16aug7:00 pmmon8:00 pmPump (1) JDTotal strength training barbell class for men and women.7:00 pm - 8:00 pm EST

tue17aug5:30 amtue6:30 amCycle 60Get ready for the ride of your life! 5:30 am - 6:30 am EST

tue17aug8:30 amtue9:15 amStrong w/ AndreaCombines body weight, muscle conditioning, cardio and plyometric training moves.8:30 am - 9:15 am EST

tue17aug9:30 amtue10:30 amPilatesImprove core control, coordination, correct postural alignment and balance!9:30 am - 10:30 am EST

tue17aug5:30 pmtue6:30 pmBoot CampTotal Body Conditioning using Heavy Compound Strength exercises.5:30 pm - 6:30 pm EST

tue17aug6:15 pmtue7:00 pmCycleGet ready for the ride of your life!6:15 pm - 7:00 pm EST

tue17aug6:30 pmtue7:30 pmZumbaInterval style Latin and world rhythms dance fitness party!6:30 pm - 7:30 pm EST

wed18aug8:15 amwed9:15 amYogaFocus on the unity of mind, body and spirit.8:15 am - 9:15 am EST

wed18aug9:15 amwed9:30 amCore 159:15 am - 9:30 am EST

wed18aug9:30 amwed10:15 amPump 45 Join us for an hour of high intensity athletic workouts. 9:30 am - 10:15 am EST

wed18aug5:30 pmwed6:00 pmUpper Body (1) JD5:30 pm - 6:00 pm EST

wed18aug6:00 pmwed6:45 pmTabata/Core w/ JDIntense core and ab specific class.6:00 pm - 6:45 pm EST

wed18aug6:15 pmwed7:00 pmPump(L) ThomasTotal strength training barbell class for men and women. 6:15 pm - 7:00 pm EST

thu19aug8:30 amthu9:00 amDrumsticks/Camp Tread 30 Meghan (L)8:30 am - 9:00 am EST

thu19aug9:00 amthu9:30 amKettlebells9:00 am - 9:30 am EST

thu19aug9:30 amthu10:15 amStep N Sculpt9:30 am - 10:15 am EST

thu19aug9:45 amthu10:15 amPilates 30 (1) NicoleImprove core control, coordination, correct postural alignment and balance.9:45 am - 10:15 am EST

thu19aug10:15 amthu10:45 amYoga 30 (1) NicoleFocus on the unity of mind, body and spirit.10:15 am - 10:45 am EST

thu19aug5:30 pmthu6:30 pmBoot CampTotal Body Conditioning using Heavy Compound Strength exercises.5:30 pm - 6:30 pm EST

thu19aug6:15 pmthu7:00 pmCycleGet ready for the ride of your life!6:15 pm - 7:00 pm EST

thu19aug6:30 pmthu7:30 pmCardiodance6:30 pm - 7:30 pm EST

fri20aug5:30 amfri6:15 amFit Camp5:30 am - 6:15 am EST

fri20aug8:30 amfri9:00 amUpper Body 308:30 am - 9:00 am EST

fri20aug9:00 amfri10:00 amZumbaInterval style Latin and world rhythms dance fitness party!9:00 am - 10:00 am EST

fri20aug9:05 amfri9:50 amCycleGet ready for the ride of your life!9:05 am - 9:50 am EST

fri20aug10:00 amfri10:15 amCore10:00 am - 10:15 am EST

sat21aug9:00 amsat10:00 amCycleGet ready for the ride of your life! 9:00 am - 10:00 am EST

sat21aug9:00 amsat10:00 amBoot CampCore strength and conditioning program9:00 am - 10:00 am EST

sat21aug10:00 amsat11:00 amYogaFocus on the unity of mind, body and spirit.10:00 am - 11:00 am EST

sun22aug10:00 amsun11:00 amPumpTotal strength training barbell class10:00 am - 11:00 am EST

sun22aug3:00 pmsun4:00 pmZumbaInterval style Latin and world rhythms dance fitness party.3:00 pm - 4:00 pm EST

sun22aug4:00 pmsun5:00 pmYogaFocus on the unity of mind, body and spirit.4:00 pm - 5:00 pm EST

mon23aug5:30 ammon6:15 amBoot CampTotal Body Conditioning using Heavy Compound Strength exercises.5:30 am - 6:15 am EST

mon23aug8:30 ammon9:00 amUpper Body 308:30 am - 9:00 am EST

mon23aug9:00 ammon10:00 amZumbaInterval style Latin and world rhythms dance fitness party!9:00 am - 10:00 am EST

mon23aug9:05 ammon9:50 amCycleGet ready for the ride of your life!9:05 am - 9:50 am EST

mon23aug10:00 ammon10:15 amCore10:00 am - 10:15 am EST

mon23aug5:00 pmmon5:45 pmCardioSculpt (45) Jessie MarieA mixture of Strength training and cardio vascular exercises to keep you challenged!5:00 pm - 5:45 pm EST

mon23aug5:45 pmmon6:00 pmCore5:45 pm - 6:00 pm EST

mon23aug6:00 pmmon7:00 pmCycle with MeghanGet ready for the ride of your life!6:00 pm - 7:00 pm EST

mon23aug6:00 pmmon7:00 pmYoga6:00 pm - 7:00 pm EST

mon23aug7:00 pmmon8:00 pmPump (1) JDTotal strength training barbell class for men and women.7:00 pm - 8:00 pm EST

tue24aug5:30 amtue6:30 amCycle 60Get ready for the ride of your life! 5:30 am - 6:30 am EST

tue24aug8:30 amtue9:15 amStrong w/ AndreaCombines body weight, muscle conditioning, cardio and plyometric training moves.8:30 am - 9:15 am EST

tue24aug9:30 amtue10:30 amPilatesImprove core control, coordination, correct postural alignment and balance!9:30 am - 10:30 am EST

tue24aug5:30 pmtue6:30 pmBoot CampTotal Body Conditioning using Heavy Compound Strength exercises.5:30 pm - 6:30 pm EST

tue24aug6:15 pmtue7:00 pmCycleGet ready for the ride of your life!6:15 pm - 7:00 pm EST

tue24aug6:30 pmtue7:30 pmZumbaInterval style Latin and world rhythms dance fitness party!6:30 pm - 7:30 pm EST

wed25aug8:15 amwed9:15 amYogaFocus on the unity of mind, body and spirit.8:15 am - 9:15 am EST

wed25aug9:15 amwed9:30 amCore 159:15 am - 9:30 am EST

wed25aug9:30 amwed10:15 amPump 45 Join us for an hour of high intensity athletic workouts. 9:30 am - 10:15 am EST

wed25aug5:30 pmwed6:00 pmUpper Body (1) JD5:30 pm - 6:00 pm EST

wed25aug6:00 pmwed6:45 pmTabata/Core w/ JDIntense core and ab specific class.6:00 pm - 6:45 pm EST

wed25aug6:15 pmwed7:00 pmPump(L) ThomasTotal strength training barbell class for men and women. 6:15 pm - 7:00 pm EST

thu26aug8:30 amthu9:00 amDrumsticks/Camp Tread 30 Meghan (L)8:30 am - 9:00 am EST

thu26aug9:00 amthu9:30 amKettlebells9:00 am - 9:30 am EST

thu26aug9:30 amthu10:15 amStep N Sculpt9:30 am - 10:15 am EST

thu26aug9:45 amthu10:15 amPilates 30 (1) NicoleImprove core control, coordination, correct postural alignment and balance.9:45 am - 10:15 am EST

thu26aug10:15 amthu10:45 amYoga 30 (1) NicoleFocus on the unity of mind, body and spirit.10:15 am - 10:45 am EST

thu26aug5:30 pmthu6:30 pmBoot CampTotal Body Conditioning using Heavy Compound Strength exercises.5:30 pm - 6:30 pm EST

thu26aug6:15 pmthu7:00 pmCycleGet ready for the ride of your life!6:15 pm - 7:00 pm EST

thu26aug6:30 pmthu7:30 pmCardiodance6:30 pm - 7:30 pm EST

fri27aug5:30 amfri6:15 amFit Camp5:30 am - 6:15 am EST

fri27aug8:30 amfri9:00 amUpper Body 308:30 am - 9:00 am EST

fri27aug9:00 amfri10:00 amZumbaInterval style Latin and world rhythms dance fitness party!9:00 am - 10:00 am EST

fri27aug9:05 amfri9:50 amCycleGet ready for the ride of your life!9:05 am - 9:50 am EST

fri27aug10:00 amfri10:15 amCore10:00 am - 10:15 am EST

sat28aug9:00 amsat10:00 amCycleGet ready for the ride of your life! 9:00 am - 10:00 am EST

sat28aug9:00 amsat10:00 amBoot CampCore strength and conditioning program9:00 am - 10:00 am EST

sat28aug10:00 amsat11:00 amYogaFocus on the unity of mind, body and spirit.10:00 am - 11:00 am EST

sun29aug10:00 amsun11:00 amPumpTotal strength training barbell class10:00 am - 11:00 am EST

sun29aug3:00 pmsun4:00 pmZumbaInterval style Latin and world rhythms dance fitness party.3:00 pm - 4:00 pm EST

sun29aug4:00 pmsun5:00 pmYogaFocus on the unity of mind, body and spirit.4:00 pm - 5:00 pm EST

mon30aug5:30 ammon6:15 amBoot CampTotal Body Conditioning using Heavy Compound Strength exercises.5:30 am - 6:15 am EST

mon30aug8:30 ammon9:00 amUpper Body 308:30 am - 9:00 am EST

mon30aug9:00 ammon10:00 amZumbaInterval style Latin and world rhythms dance fitness party!9:00 am - 10:00 am EST

mon30aug9:05 ammon9:50 amCycleGet ready for the ride of your life!9:05 am - 9:50 am EST

mon30aug10:00 ammon10:15 amCore10:00 am - 10:15 am EST

mon30aug5:00 pmmon5:45 pmCardioSculpt (45) Jessie MarieA mixture of Strength training and cardio vascular exercises to keep you challenged!5:00 pm - 5:45 pm EST

mon30aug5:45 pmmon6:00 pmCore5:45 pm - 6:00 pm EST

mon30aug6:00 pmmon7:00 pmCycle with MeghanGet ready for the ride of your life!6:00 pm - 7:00 pm EST

mon30aug6:00 pmmon7:00 pmYoga6:00 pm - 7:00 pm EST

mon30aug7:00 pmmon8:00 pmPump (1) JDTotal strength training barbell class for men and women.7:00 pm - 8:00 pm EST

tue31aug5:30 amtue6:30 amCycle 60Get ready for the ride of your life! 5:30 am - 6:30 am EST

tue31aug8:30 amtue9:15 amStrong w/ AndreaCombines body weight, muscle conditioning, cardio and plyometric training moves.8:30 am - 9:15 am EST

tue31aug9:30 amtue10:30 amPilatesImprove core control, coordination, correct postural alignment and balance!9:30 am - 10:30 am EST

tue31aug5:30 pmtue6:30 pmBoot CampTotal Body Conditioning using Heavy Compound Strength exercises.5:30 pm - 6:30 pm EST

tue31aug6:15 pmtue7:00 pmCycleGet ready for the ride of your life!6:15 pm - 7:00 pm EST

tue31aug6:30 pmtue7:30 pmZumbaInterval style Latin and world rhythms dance fitness party!6:30 pm - 7:30 pm EST