For the month of May there will be no classes held on Memorial Day or Mother’s Day. Special Saturday classes will be held on May 29 in honor of Memorial Day weekend. Please consult our PDF schedule for details.

october, 2021

mon25oct5:00 pmmon5:45 pmCardioSculpt (45) Jessie MarieA mixture of Strength training and cardio vascular exercises to keep you challenged!5:00 pm - 5:45 pm EST

mon25oct5:45 pmmon6:00 pmCore5:45 pm - 6:00 pm EST

mon25oct6:00 pmmon7:00 pmYoga6:00 pm - 7:00 pm EST

mon25oct6:00 pmmon7:00 pmCycle with MeghanGet ready for the ride of your life!6:00 pm - 7:00 pm EST

mon25oct7:00 pmmon8:00 pmPump (1) JDTotal strength training barbell class for men and women.7:00 pm - 8:00 pm EST

tue26oct5:30 amtue6:30 amCycle 60Get ready for the ride of your life! 5:30 am - 6:30 am EST

tue26oct8:30 amtue9:15 amStrong w/ AndreaCombines body weight, muscle conditioning, cardio and plyometric training moves.8:30 am - 9:15 am EST

tue26oct9:30 amtue10:30 amPilatesImprove core control, coordination, correct postural alignment and balance!9:30 am - 10:30 am EST

tue26oct5:30 pmtue6:30 pmBoot CampTotal Body Conditioning using Heavy Compound Strength exercises.5:30 pm - 6:30 pm EST

tue26oct6:15 pmtue7:00 pmCycleGet ready for the ride of your life!6:15 pm - 7:00 pm EST

tue26oct6:30 pmtue7:30 pmZumbaInterval style Latin and world rhythms dance fitness party!6:30 pm - 7:30 pm EST

wed27oct8:15 amwed9:15 amYogaFocus on the unity of mind, body and spirit.8:15 am - 9:15 am EST

wed27oct9:15 amwed9:30 amCore 159:15 am - 9:30 am EST

wed27oct9:30 amwed10:15 amPump 45 Join us for an hour of high intensity athletic workouts. 9:30 am - 10:15 am EST

wed27oct5:30 pmwed6:00 pmUpper Body (1) JD5:30 pm - 6:00 pm EST

wed27oct6:00 pmwed6:45 pmTabata/Core w/ JDIntense core and ab specific class.6:00 pm - 6:45 pm EST

wed27oct6:15 pmwed7:00 pmPump(L) ThomasTotal strength training barbell class for men and women. 6:15 pm - 7:00 pm EST

thu28oct8:30 amthu9:00 amDrumsticks/Camp Tread 30 Meghan (L)8:30 am - 9:00 am EST

thu28oct9:00 amthu9:30 amKettlebells9:00 am - 9:30 am EST

thu28oct9:30 amthu10:15 amStep N Sculpt9:30 am - 10:15 am EST

thu28oct9:45 amthu10:15 amPilates 30 (1) NicoleImprove core control, coordination, correct postural alignment and balance.9:45 am - 10:15 am EST

thu28oct10:15 amthu10:45 amYoga 30 (1) NicoleFocus on the unity of mind, body and spirit.10:15 am - 10:45 am EST

thu28oct5:30 pmthu6:30 pmBoot CampTotal Body Conditioning using Heavy Compound Strength exercises.5:30 pm - 6:30 pm EST

thu28oct6:15 pmthu7:00 pmCycleGet ready for the ride of your life!6:15 pm - 7:00 pm EST

thu28oct6:30 pmthu7:30 pmCardiodance6:30 pm - 7:30 pm EST

fri29oct5:30 amfri6:15 amFit Camp5:30 am - 6:15 am EST

fri29oct8:30 amfri9:00 amUpper Body 308:30 am - 9:00 am EST

fri29oct9:00 amfri10:00 amZumbaInterval style Latin and world rhythms dance fitness party!9:00 am - 10:00 am EST

fri29oct9:05 amfri9:50 amCycleGet ready for the ride of your life!9:05 am - 9:50 am EST

fri29oct10:00 amfri10:15 amCore10:00 am - 10:15 am EST

sat30oct9:00 amsat10:00 amCycleGet ready for the ride of your life! 9:00 am - 10:00 am EST

sat30oct9:00 amsat10:00 amBoot CampCore strength and conditioning program9:00 am - 10:00 am EST

sat30oct10:00 amsat11:00 amYogaFocus on the unity of mind, body and spirit.10:00 am - 11:00 am EST

sun31oct10:00 amsun11:00 amPumpTotal strength training barbell class10:00 am - 11:00 am EST

sun31oct3:00 pmsun4:00 pmZumbaInterval style Latin and world rhythms dance fitness party.3:00 pm - 4:00 pm EST

sun31oct4:00 pmsun5:00 pmYogaFocus on the unity of mind, body and spirit.4:00 pm - 5:00 pm EST