Cycle.

Sign Up 30 Minutes Before Class
All Levels Welcome

45 & 60

Minutes

What we do in this class:

If you want a motivating workout, try our “spin” on indoor cycling. All levels are invited! This class has it all. It is full of hills, drills, sprint intervals, endurance rides and trail rides. It will always be an expedition full of energy. This cardio workout is low-impact, so it’s very suitable for those who want to counter higher-impact exercises (like running) or for those who have some joint problems. If you think you’re only in for a leg workout, you’re in for a surprise. This is a full-body workout that will not only define and lean out your legs, but sculpt and strengthen all over.

We encourage cycling participants to arrive 5-minutes before class to allow time for proper set up on bikes. Our bikes have SPD clips. Participants are welcome to bring cycling shoes that clip into our pedals, but may NOT remove the pedals and insert their own clips.