Pilates & Barre.
Pilates can help you improve core control, coordination, correct postural alignment and balance with the various exercises this class offers. There are 20 different movement phases, which are performed seated or while lying down. Emphasis is on precise alignment, breathing an efficient sequencing of movement.
Barre is the latest fitness trend to come to Pivotal. Not just for dancers. Combines ballet barre and pilates into one fun calorie burning and body toning workout.
Pilates Mat & Barre classes are offered to all members at no cost and on a drop in basis.