Yoga.

Very slow paced stretch class that every single body is encouraged to take. Move through the entire body, gently stretching and lengthening every part from neck, shoulders, chest and back to hips, legs

Focus on the unity of mind, body and spirit. Graceful yet strong flowing poses to increase mobility, strength and balance. Enhance your breathing techniques, free your mind, body and spirit of stress so that you may experience a new enlightened way of overall wellness.

Focus on the unity of mind, body and spirit. Graceful yet strong flowing poses to increase mobility, strength and balance. Enhance your breathing techniques, free your mind, body and spirit of stress so that you may experience a new enlightened way of overall wellness.