Ditch the workout; hit the dance floor! Cha cha it out in this fun atmosphere set to hypnotic Latin, hip hop, and international rhythms. Combine fast and slow rhythms for an effective, easy-to-follow dance-like aerobic workout sure to target and tone your legs, abs, glutes, and arms. There’s no need for any previous dance experience to reap the benefits of this fat-burning, energizing form of interval training.
Interval style Latin and world rhythms dance fitness party including salsa, Meringue, and Cumbia