If I had to pick the top health and fitness inspirations, these three would be it. They’ve all put in years, if not decades, of work. They’ve tested. They’ve re-tested. And finally, they’ve developed mastery of not only their craft, but their teachings and delivery of information.
- Tim Ferriss. Fast track your weight loss with the slow carb diet. No, this isn’t some atkins diet knock off. This is a healthy diet for those who really need to shed excess pounds or for those who aren’t too jazzed on putting in a lot of time at the Greenville athletic club, but still want to maintain a sculpted, lean physique. In his book, the 4 Hour Body, you’ll learn a lot more about how to effectively manage your efforts to maximize your gym results. If you are a serious athlete or lifter, slow carb probably isn’t an optimal diet plan for you. Tim gets into that in the book. He also presents lots of great exercises and therapeutics that you can perform at the Greenville health club.
- Krissy Mae Cagney. If you want access to many FREE HIIT and metabolic circuit workouts, head over to Krissy Mae Cagney’s Facebook, where she posts new workouts several times per week and other valuable health and wellness information and inspiration. She’s no nonsense and knows a tank load when it comes to dieting and working out. She also offers multiple training/nutrition plans on her website. Check them out if you need more structure in your Greenville sports club routine. Greenville Gym has all of the tools you’ll need to follow through with these programs.
- Kino MacGregor. This one’s for all the yogis or potential yogis out there. No one knows yoga like Kino. To build more strength, core intelligence, and confidence in super difficult postures, Kino is your girl. Not a yoga fanatic? That’s no problem. Kino instructs to all levels. The bulk of her teachings are on her YouTube channel. You can also find full-length classes with her on YogaVibes.com. If you’re interested in starting a yoga practice, check out our Greenville yoga options!