Take the “work” out of workout by mixing high and low intensity moves for an interval style Latin and world rhythms dance fitness party. Includes salsa, Merengue, and Cumbia.

Very slow paced stretch class that every single body is encouraged to take. Move through the entire body, gently stretching and lengthening every part from neck, shoulders, chest and back to hips, legs

All levels. Get ready for the ride of your life! This class has it all. It is full of hills, drills, sprint intervals, endurance rides and trail rides. It will always be an expedition full of energy. Participants MUST bring a towel and water bottle to EVERY class. We encourage cycling participants to arrive 5-minutes before class to allow time for proper set up on bikes. Our bikes have SPD clips. Participants are welcome to bring cycling shoes that clip into our pedals, but may NOT remove the pedals and insert their own clips. ATHLETIC SHOES ARE REQUIRED.

One of the most effective types of high intensity interval training. Through a variety of simple, yet intense exercises, each class will blast the calories and provide noticeable results in a short amount of time

Focus on the unity of mind, body and spirit. Graceful yet strong flowing poses to increase mobility, strength and balance. Enhance your breathing techniques, free your mind, body and spirit of stress so that you may experience a new enlightened way of overall wellness.

Pump – Total strength training barbell class for men and women. Learn proper form and safe moves guaranteed to change your body. Get stronger and leaner each week. More muscle= higher metabolism!

A fitness program that combines Latin and international music with dance moves. Zumba routines incorporate interval training, alternating fast and slow rhythms, and resistance training.

High Intensity Interval Training is a must. Strength, Agility and Power moves in a fun and challenging class for all levels and every body type.

Total strength training barbell class for men and women. Learn proper form and safe moves guaranteed to change your body. Get stronger and leaner each week. More muscle= higher metabolism!

Improve core control, coordination, correct postural alignment and balance with the various Pilates exercises this class offers. There are 20 different movement phases, which are performed seated or while lying down. Emphasis is on precise alignment, breathing an efficient sequencing of movement. Pilates Mat classes are offered to all members at no cost and on a drop in basis.

A core strength and conditioning program focusing on functional movement to enhance your competence in all tasks! Each class is different and designed to push you out of your comfort zone.

Take the “work” out of workout by mixing high and low intensity moves for an interval style Latin and world rhythms dance fitness party. Includes salsa, Merengue, and Cumbia.

Total strength training class for all levels. Learn proper lifting form and safe moves guaranteed to change your physique. Get stronger and leaner now. More muscle=higher metabolism.

Focus on the unity of mind, body and spirit. Graceful yet strong flowing poses to increase mobility, strength and balance. Enhance your breathing techniques, free your mind, body and spirit of stress so that you may experience a new enlightened way of overall wellness.

Intense core and ab specific class to target this tough trouble spot.

Intense core and ab specific class to target this tough trouble spot.

Total strength training barbell class for men and women. Learn proper form and safe moves guaranteed to change your body. Get stronger and leaner each week. More muscle= higher metabolism.

Intense core and ab specific class to target this tough trouble spot.

Bootcamp/HIIT/Treadmill

Improve core control, coordination, correct postural alignment and balance with the various Pilates exercises this class offers. There are 20 different movement phases, which are performed seated or while lying down. Emphasis is on precise alignment, breathing an efficient sequencing of movement. Pilates Mat classes are offered to all members at no cost and on a drop in basis.

Focus on the unity of mind, body and spirit. Graceful yet strong flowing poses to increase mobility , strength and balance. Enhance your breathing techniques, free your mind, body and spirit of stress so that you may experience a new enlightened way of overall wellness.

Take the “work” out of workout by mixing high and low intensity moves for an interval style Latin and world rhythms dance fitness party. Includes salsa, Merengue, and Cumbia.

Very slow paced stretch class that every single body is encouraged to take. Move through the entire body, gently stretching and lengthening every part from neck, shoulders, chest and back to hips, legs

All levels. Get ready for the ride of your life! This class has it all. It is full of hills, drills, sprint intervals, endurance rides and trail rides. It will always be an expedition full of energy. Participants MUST bring a towel and water bottle to EVERY class. We encourage cycling participants to arrive 5-minutes before class to allow time for proper set up on bikes. Our bikes have SPD clips. Participants are welcome to bring cycling shoes that clip into our pedals, but may NOT remove the pedals and insert their own clips. ATHLETIC SHOES ARE REQUIRED.

One of the most effective types of high intensity interval training. Through a variety of simple, yet intense exercises, each class will blast the calories and provide noticeable results in a short amount of time

Focus on the unity of mind, body and spirit. Graceful yet strong flowing poses to increase mobility, strength and balance. Enhance your breathing techniques, free your mind, body and spirit of stress so that you may experience a new enlightened way of overall wellness.

Pump – Total strength training barbell class for men and women. Learn proper form and safe moves guaranteed to change your body. Get stronger and leaner each week. More muscle= higher metabolism!

A fitness program that combines Latin and international music with dance moves. Zumba routines incorporate interval training, alternating fast and slow rhythms, and resistance training.

High Intensity Interval Training is a must. Strength, Agility and Power moves in a fun and challenging class for all levels and every body type.

Total strength training barbell class for men and women. Learn proper form and safe moves guaranteed to change your body. Get stronger and leaner each week. More muscle= higher metabolism!

Improve core control, coordination, correct postural alignment and balance with the various Pilates exercises this class offers. There are 20 different movement phases, which are performed seated or while lying down. Emphasis is on precise alignment, breathing an efficient sequencing of movement. Pilates Mat classes are offered to all members at no cost and on a drop in basis.

A core strength and conditioning program focusing on functional movement to enhance your competence in all tasks! Each class is different and designed to push you out of your comfort zone.

Take the “work” out of workout by mixing high and low intensity moves for an interval style Latin and world rhythms dance fitness party. Includes salsa, Merengue, and Cumbia.

Total strength training class for all levels. Learn proper lifting form and safe moves guaranteed to change your physique. Get stronger and leaner now. More muscle=higher metabolism.

Focus on the unity of mind, body and spirit. Graceful yet strong flowing poses to increase mobility, strength and balance. Enhance your breathing techniques, free your mind, body and spirit of stress so that you may experience a new enlightened way of overall wellness.

Intense core and ab specific class to target this tough trouble spot.

Intense core and ab specific class to target this tough trouble spot.

Total strength training barbell class for men and women. Learn proper form and safe moves guaranteed to change your body. Get stronger and leaner each week. More muscle= higher metabolism.

Intense core and ab specific class to target this tough trouble spot.

Bootcamp/HIIT/Treadmill

Improve core control, coordination, correct postural alignment and balance with the various Pilates exercises this class offers. There are 20 different movement phases, which are performed seated or while lying down. Emphasis is on precise alignment, breathing an efficient sequencing of movement. Pilates Mat classes are offered to all members at no cost and on a drop in basis.

Focus on the unity of mind, body and spirit. Graceful yet strong flowing poses to increase mobility , strength and balance. Enhance your breathing techniques, free your mind, body and spirit of stress so that you may experience a new enlightened way of overall wellness.

Take the “work” out of workout by mixing high and low intensity moves for an interval style Latin and world rhythms dance fitness party. Includes salsa, Merengue, and Cumbia.

Very slow paced stretch class that every single body is encouraged to take. Move through the entire body, gently stretching and lengthening every part from neck, shoulders, chest and back to hips, legs

All levels. Get ready for the ride of your life! This class has it all. It is full of hills, drills, sprint intervals, endurance rides and trail rides. It will always be an expedition full of energy. Participants MUST bring a towel and water bottle to EVERY class. We encourage cycling participants to arrive 5-minutes before class to allow time for proper set up on bikes. Our bikes have SPD clips. Participants are welcome to bring cycling shoes that clip into our pedals, but may NOT remove the pedals and insert their own clips. ATHLETIC SHOES ARE REQUIRED.

One of the most effective types of high intensity interval training. Through a variety of simple, yet intense exercises, each class will blast the calories and provide noticeable results in a short amount of time

Focus on the unity of mind, body and spirit. Graceful yet strong flowing poses to increase mobility, strength and balance. Enhance your breathing techniques, free your mind, body and spirit of stress so that you may experience a new enlightened way of overall wellness.

Pump – Total strength training barbell class for men and women. Learn proper form and safe moves guaranteed to change your body. Get stronger and leaner each week. More muscle= higher metabolism!

A fitness program that combines Latin and international music with dance moves. Zumba routines incorporate interval training, alternating fast and slow rhythms, and resistance training.

High Intensity Interval Training is a must. Strength, Agility and Power moves in a fun and challenging class for all levels and every body type.

Total strength training barbell class for men and women. Learn proper form and safe moves guaranteed to change your body. Get stronger and leaner each week. More muscle= higher metabolism!

Improve core control, coordination, correct postural alignment and balance with the various Pilates exercises this class offers. There are 20 different movement phases, which are performed seated or while lying down. Emphasis is on precise alignment, breathing an efficient sequencing of movement. Pilates Mat classes are offered to all members at no cost and on a drop in basis.

A core strength and conditioning program focusing on functional movement to enhance your competence in all tasks! Each class is different and designed to push you out of your comfort zone.

Take the “work” out of workout by mixing high and low intensity moves for an interval style Latin and world rhythms dance fitness party. Includes salsa, Merengue, and Cumbia.

Total strength training class for all levels. Learn proper lifting form and safe moves guaranteed to change your physique. Get stronger and leaner now. More muscle=higher metabolism.

Focus on the unity of mind, body and spirit. Graceful yet strong flowing poses to increase mobility, strength and balance. Enhance your breathing techniques, free your mind, body and spirit of stress so that you may experience a new enlightened way of overall wellness.

Intense core and ab specific class to target this tough trouble spot.

Intense core and ab specific class to target this tough trouble spot.

Total strength training barbell class for men and women. Learn proper form and safe moves guaranteed to change your body. Get stronger and leaner each week. More muscle= higher metabolism.

Intense core and ab specific class to target this tough trouble spot.

Bootcamp/HIIT/Treadmill

Improve core control, coordination, correct postural alignment and balance with the various Pilates exercises this class offers. There are 20 different movement phases, which are performed seated or while lying down. Emphasis is on precise alignment, breathing an efficient sequencing of movement. Pilates Mat classes are offered to all members at no cost and on a drop in basis.

Focus on the unity of mind, body and spirit. Graceful yet strong flowing poses to increase mobility , strength and balance. Enhance your breathing techniques, free your mind, body and spirit of stress so that you may experience a new enlightened way of overall wellness.