august, 2022
Event Details
A core strength and conditioning program focusing on functional movement to enhance your competence in all tasks! Each class is different and designed to push you out of your comfort
Event Details
A core strength and conditioning program focusing on functional movement to enhance your competence in all tasks! Each class is different and designed to push you out of your comfort zone.
Time
(Monday) 5:30 am - 6:15 am
Event Details
Take the "work" out of workout by mixing high and low intensity moves for an interval style Latin and world rhythms dance fitness party. Includes salsa, Merengue, and Cumbia.
Event Details
Take the “work” out of workout by mixing high and low intensity moves for an interval style Latin and world rhythms dance fitness party. Includes salsa, Merengue, and Cumbia.
Time
(Monday) 9:00 am - 10:00 am
mon01aug9:05 ammon9:50 amCycleGet ready for the ride of your life!9:05 am - 9:50 am EST
Event Details
All levels. Get ready for the ride of your life! This class has it all. It is full of hills, drills, sprint intervals, endurance rides and trail rides. It will
more
Event Details
All levels. Get ready for the ride of your life! This class has it all. It is full of hills, drills, sprint intervals, endurance rides and trail rides. It will always be an expedition full of energy. Participants MUST bring a towel and water bottle to EVERY class. We encourage cycling participants to arrive 5-minutes before class to allow time for proper set up on bikes. Our bikes have SPD clips. Participants are welcome to bring cycling shoes that clip into our pedals, but may NOT remove the pedals and insert their own clips. ATHLETIC SHOES ARE REQUIRED. Please sign in 30 minutes before class!
Time
(Monday) 9:05 am - 9:50 am
Event Details
A mixture of Strength training and cardio vascular exercises to keep you challenged. Get the weight training to sculpt lean muscle mass and enough cardio bursts to get that heart
Event Details
A mixture of Strength training and cardio vascular exercises to keep you challenged. Get the weight training to sculpt lean muscle mass and enough cardio bursts to get that heart rate up
and torch the calories in this class!
Time
(Monday) 5:00 pm - 5:45 pm
mon01aug5:30 pmmon6:15 pmHIIT 45 Thomas (1)5:30 pm - 6:15 pm EST
Event Details
High Intensity Interval Training is a must. Strength, Agility and Power moves in a fun and challenging class for all levels and every body type.
Event Details
High Intensity Interval Training is a must. Strength, Agility and Power moves in a fun and challenging class for all levels and every body type.
Time
(Monday) 5:30 pm - 6:15 pm EST
Location
Ladies Gym Floor
Event Details
Total strength training barbell class for men and women. Learn proper form and safe moves guaranteed to change your body. Get stronger and leaner each week. More muscle= higher metabolism!
Event Details
Total strength training barbell class for men and women. Learn proper form and safe moves guaranteed to change your body. Get stronger and leaner each week. More muscle= higher metabolism!
Time
(Monday) 7:00 pm - 8:00 pm
tue02aug5:30 amtue6:30 amCycle 60Get ready for the ride of your life! 5:30 am - 6:30 am EST
Event Details
All levels. Get ready for the ride of your life! This class has it all. It is full of hills, drills, sprint intervals, endura nce rides and trail rides. It
more
Event Details
All levels. Get ready for the ride of your life! This class has it all. It is full of hills, drills, sprint intervals, endura nce rides and trail rides. It will always be an expedition full of energy. Participants MUST bring a towel and water bottle to EVERY class. We encourage cycling participants to arrive 5-minutes before class to allow time for proper set up on bikes. Our bikes have SPD clips. Participants are welcome to bring cycling shoes that clip into our pedals, but may NOT remove the pedals and insert their own clips. ATHLETIC SHOES ARE REQUIRED. Please sign in 30 minutes before class!
Time
(Tuesday) 5:30 am - 6:30 am
Event Details
STRONG by Zumba® combines body weight, muscle conditioning, cardio and plyometric training moves synced to original music that has been specifically designed to match
Event Details
STRONG by Zumba® combines body weight, muscle conditioning, cardio and plyometric training moves synced to original music that has been specifically designed to match every single move. Every squat, every lunge,every burpee is driven by the music, helping you make it to that last rep, and maybe even five more.
Time
(Tuesday) 8:30 am - 9:15 am
Event Details
Improve core control, coordination, correct postural alignment and balance with the various Pilates exercises this class offers. There are 20 different movement phases, which are performed seated or while lying
Event Details
Improve core control, coordination, correct postural alignment and balance with the various Pilates exercises this class offers. There are 20 different movement phases, which are performed seated or while lying down. Emphasis is on precise alignment, breathing an efficient sequencing of movement. Pilates Mat classes are offered to all members at no cost and on a drop in basis.
Time
(Tuesday) 9:30 am - 10:30 am
Event Details
A core strength and conditioning program focusing on functional movement to enhance your competence in all tasks! Each class is different and designed to push you out of your comfort
Event Details
A core strength and conditioning program focusing on functional movement to enhance your competence in all tasks! Each class is different and designed to push you out of your comfort zone.
Time
(Tuesday) 5:30 pm - 6:30 pm
tue02aug6:15 pmtue7:00 pmCycleGet ready for the ride of your life!6:15 pm - 7:00 pm EST
Event Details
All levels. Get ready for the ride of your life! This class has it all. It is full of hills, drills, sprint intervals, endura nce rides and trail rides. It
more
Event Details
All levels. Get ready for the ride of your life! This class has it all. It is full of hills, drills, sprint intervals, endura nce rides and trail rides. It will always be an expedition full of energy. Participants MUST bring a towel and water bottle to EVERY class. We encourage cycling participants to arrive 5-minutes before class to allow time for proper set up on bikes. Our bikes have SPD clips. Participants are welcome to bring cycling shoes that clip into our pedals, but may NOT remove the pedals and insert their own clips. ATHLETIC SHOES ARE REQUIRED. Please sign in 30 minutes before class!
Time
(Tuesday) 6:15 pm - 7:00 pm
Event Details
Take the "work" out of workout by mixing high and low intensity moves for an interval style Latin and world rhythms dance fitness party. Includes salsa, Merengue, and Cumbia.
Event Details
Take the “work” out of workout by mixing high and low intensity moves for an interval style Latin and world rhythms dance fitness party. Includes salsa, Merengue, and Cumbia.
Time
(Tuesday) 6:30 pm - 7:30 pm
wed03aug8:15 amwed9:15 amYogaFocus on the unity of mind, body and spirit.8:15 am - 9:15 am EST
Event Details
Focus on the unity of mind, body and spirit. Graceful yet strong flowing poses to increase mobility, strength and balance. Enhance your breathing techniques, free your mind, body and spirit
Event Details
Focus on the unity of mind, body and spirit. Graceful yet strong flowing poses to increase mobility, strength and balance. Enhance your breathing techniques, free your mind, body and spirit of stress so that you may experience a new enlightened way of overall wellness.
Time
(Wednesday) 8:15 am - 9:15 am EST
Location
Studio 2
Event Details
Total strength training class for all levels. Learn proper lifting form and safe moves guaranteed to change your physique. Get stronger and leaner now. More muscle=higher metabolism.
Event Details
Total strength training class for all levels. Learn proper lifting form and safe moves guaranteed to change your physique. Get stronger and leaner now. More muscle=higher metabolism.
Time
(Wednesday) 9:30 am - 10:15 am
Event Details
Total strength training barbell class for men and women. Learn proper form and safe moves guaranteed to change your body. Get stronger and leaner each week. More muscle= higher metabolism.
Event Details
Total strength training barbell class for men and women. Learn proper form and safe moves guaranteed to change your body. Get stronger and leaner each week. More muscle= higher metabolism.
Time
(Wednesday) 6:15 pm - 7:00 pm
Event Details
Improve core control, coordination, correct postural alignment and balance with the various Pilates exercises this class offers. There are 20 different movement phases, which are performed seated or while lying
Event Details
Improve core control, coordination, correct postural alignment and balance with the various Pilates exercises this class offers. There are 20 different movement phases, which are performed seated or while lying down. Emphasis is on precise alignment, breathing an efficient sequencing of movement. Pilates Mat classes are offered to all members at no cost and on a drop in basis.
Time
(Thursday) 9:45 am - 10:15 am
Event Details
Focus on the unity of mind, body and spirit. Graceful yet strong flowing poses to increase mobility , strength and balance. Enhance your breathing techniques, free your mind, body and
Event Details
Focus on the unity of mind, body and spirit. Graceful yet strong flowing poses to increase mobility , strength and balance. Enhance your breathing techniques, free your mind, body and spirit of stress so that you may experience a new enlightened way of overall wellness.
Time
(Thursday) 10:15 am - 10:45 am
Event Details
A core strength and conditioning program focusing on functional movement to enhance your competence in all tasks! Each class is different and designed to push you out of your comfort
Event Details
A core strength and conditioning program focusing on functional movement to enhance your competence in all tasks! Each class is different and designed to push you out of your comfort zone.
Time
(Thursday) 5:30 pm - 6:30 pm
thu04aug6:15 pmthu7:00 pmCycleGet ready for the ride of your life!6:15 pm - 7:00 pm EST
Event Details
All levels. Get ready for the ride of your life! This class has it all. It is full of hills, drills, sprint intervals, endura nce rides and trail rides. It
more
Event Details
All levels. Get ready for the ride of your life! This class has it all. It is full of hills, drills, sprint intervals, endura nce rides and trail rides. It will always be an expedition full of energy. Participants MUST bring a towel and water bottle to EVERY class. We encourage cycling participants to arrive 5-minutes before class to allow time for proper set up on bikes. Our bikes have SPD clips. Participants are welcome to bring cycling shoes that clip into our pedals, but may NOT remove the pedals and insert their own clips. ATHLETIC SHOES ARE REQUIRED. Please sign in 30 minutes before class!
Time
(Thursday) 6:15 pm - 7:00 pm
Event Details
Take the "work" out of workout by mixing high and low intensity moves for an interval style Latin and world rhythms dance fitness party. Includes salsa, Merengue, and Cumbia.
Event Details
Take the “work” out of workout by mixing high and low intensity moves for an interval style Latin and world rhythms dance fitness party. Includes salsa, Merengue, and Cumbia.
Time
(Friday) 9:00 am - 10:00 am
fri05aug9:05 amfri9:50 amCycleGet ready for the ride of your life!9:05 am - 9:50 am EST
Event Details
All levels. Get ready for the ride of your life! This class has it all. It is full of hills, drills, sprint intervals, endurance rides and trail rides. It will
more
Event Details
All levels. Get ready for the ride of your life! This class has it all. It is full of hills, drills, sprint intervals, endurance rides and trail rides. It will always be an expedition full of energy. Participants MUST bring a towel and water bottle to EVERY class. We encourage cycling participants to arrive 5-minutes before class to allow time for proper set up on bikes. Our bikes have SPD clips. Participants are welcome to bring cycling shoes that clip into our pedals, but may NOT remove the pedals and insert their own clips. ATHLETIC SHOES ARE REQUIRED. Please sign in 30 minutes before class!
Time
(Friday) 9:05 am - 9:50 am
sat06aug9:00 amsat10:00 amBoot CampCore strength and conditioning program9:00 am - 10:00 am EST
Event Details
A core strength and conditioning program, we focus on functional movement to enhance your competence in all tasks! This class is designed as an athletic training class. Join us for
Event Details
A core strength and conditioning program, we focus on functional movement to enhance your competence in all tasks! This class is designed as an athletic training class. Join us for an hour of high intensity athletic workouts. We will focus on a variety of weight lifting, aerobic and core conditioning activities. Be prepared for anything, no class is the same! All levels welcome! Come 10 minutes early to set up, and bring water and a towel. All coed bootcamp classes are held in The Cave which is the studio behind the KidZone.
Time
(Saturday) 9:00 am - 10:00 am
sat06aug9:00 amsat10:00 amCycleGet ready for the ride of your life! 9:00 am - 10:00 am EST
Event Details
All levels. Get ready for the ride of your life! This class has it all. It is full of hills, drills, sprint intervals, endurance rides and trail rides. It will
Event Details
All levels. Get ready for the ride of your life! This class has it all. It is full of hills, drills, sprint intervals, endurance rides and trail rides. It will always be an expedition full of energy. Participants MUST bring a towel and water bottle to EVERY class. We encourage cycling participants to arrive 5-minutes before class to allow time for proper set up on bikes. Our bikes have SPD clips. Participants are welcome to bring cycling shoes that clip into our pedals, but may NOT remove the pedals and insert their own clips. ATHLETIC SHOES ARE REQUIRED.
Time
(Saturday) 9:00 am - 10:00 am EST
Location
Cycle Studio
sat06aug10:00 amsat11:00 amYogaFocus on the unity of mind, body and spirit.10:00 am - 11:00 am EST
Event Details
Focus on the unity of mind, body and spirit. Graceful yet strong flowing poses to increase mobility, strength and balance. Enhance your breathing techniques, free your mind, body and spirit
Event Details
Focus on the unity of mind, body and spirit. Graceful yet strong flowing poses to increase mobility, strength and balance. Enhance your breathing techniques, free your mind, body and spirit of stress so that you may experience a new enlightened way of overall wellness.
Time
(Saturday) 10:00 am - 11:00 am EST
Location
Studio 2
sun07aug10:00 amsun11:00 amPumpTotal strength training barbell class10:00 am - 11:00 am EST
Event Details
Pump - Total strength training barbell class for men and women. Learn proper form and safe moves guaranteed to change your body. Get stronger and leaner each week. More muscle=
Event Details
Pump – Total strength training barbell class for men and women. Learn proper form and safe moves guaranteed to change your body. Get stronger and leaner each week. More muscle= higher metabolism!
Time
(Sunday) 10:00 am - 11:00 am
Event Details
Take the "work" out of workout by mixing high and low intensity moves for an interval style Latin and world rhythms dance fitness party. including salsa, Merengue, and Cumbia.
Event Details
Take the “work” out of workout by mixing high and low intensity moves for an interval style Latin and world rhythms dance fitness party. including salsa, Merengue, and Cumbia.
Time
(Sunday) 3:00 pm - 4:00 pm
sun07aug4:00 pmsun5:00 pmYogaFocus on the unity of mind, body and spirit.4:00 pm - 5:00 pm EST
Event Details
Focus on the unity of mind, body and spirit. Graceful yet strong flowing poses to increase mobility, strength and balance. Enhance your breathing techniques, free your mind, body and spirit
Event Details
Focus on the unity of mind, body and spirit. Graceful yet strong flowing poses to increase mobility, strength and balance. Enhance your breathing techniques, free your mind, body and spirit of stress so that you may experience a new enlightened way of overall wellness.
Time
(Sunday) 4:00 pm - 5:00 pm EST
Location
Studio 2
Event Details
A core strength and conditioning program focusing on functional movement to enhance your competence in all tasks! Each class is different and designed to push you out of your comfort
Event Details
A core strength and conditioning program focusing on functional movement to enhance your competence in all tasks! Each class is different and designed to push you out of your comfort zone.
Time
(Monday) 5:30 am - 6:15 am
Event Details
Take the "work" out of workout by mixing high and low intensity moves for an interval style Latin and world rhythms dance fitness party. Includes salsa, Merengue, and Cumbia.
Event Details
Take the “work” out of workout by mixing high and low intensity moves for an interval style Latin and world rhythms dance fitness party. Includes salsa, Merengue, and Cumbia.
Time
(Monday) 9:00 am - 10:00 am
mon08aug9:05 ammon9:50 amCycleGet ready for the ride of your life!9:05 am - 9:50 am EST
Event Details
All levels. Get ready for the ride of your life! This class has it all. It is full of hills, drills, sprint intervals, endurance rides and trail rides. It will
more
Event Details
All levels. Get ready for the ride of your life! This class has it all. It is full of hills, drills, sprint intervals, endurance rides and trail rides. It will always be an expedition full of energy. Participants MUST bring a towel and water bottle to EVERY class. We encourage cycling participants to arrive 5-minutes before class to allow time for proper set up on bikes. Our bikes have SPD clips. Participants are welcome to bring cycling shoes that clip into our pedals, but may NOT remove the pedals and insert their own clips. ATHLETIC SHOES ARE REQUIRED. Please sign in 30 minutes before class!
Time
(Monday) 9:05 am - 9:50 am
Event Details
A mixture of Strength training and cardio vascular exercises to keep you challenged. Get the weight training to sculpt lean muscle mass and enough cardio bursts to get that heart
Event Details
A mixture of Strength training and cardio vascular exercises to keep you challenged. Get the weight training to sculpt lean muscle mass and enough cardio bursts to get that heart rate up
and torch the calories in this class!
Time
(Monday) 5:00 pm - 5:45 pm
mon08aug5:30 pmmon6:15 pmHIIT 45 Thomas (1)5:30 pm - 6:15 pm EST
Event Details
High Intensity Interval Training is a must. Strength, Agility and Power moves in a fun and challenging class for all levels and every body type.
Event Details
High Intensity Interval Training is a must. Strength, Agility and Power moves in a fun and challenging class for all levels and every body type.
Time
(Monday) 5:30 pm - 6:15 pm EST
Location
Ladies Gym Floor
Event Details
Total strength training barbell class for men and women. Learn proper form and safe moves guaranteed to change your body. Get stronger and leaner each week. More muscle= higher metabolism!
Event Details
Total strength training barbell class for men and women. Learn proper form and safe moves guaranteed to change your body. Get stronger and leaner each week. More muscle= higher metabolism!
Time
(Monday) 7:00 pm - 8:00 pm
tue09aug5:30 amtue6:30 amCycle 60Get ready for the ride of your life! 5:30 am - 6:30 am EST
Event Details
All levels. Get ready for the ride of your life! This class has it all. It is full of hills, drills, sprint intervals, endura nce rides and trail rides. It
more
Event Details
All levels. Get ready for the ride of your life! This class has it all. It is full of hills, drills, sprint intervals, endura nce rides and trail rides. It will always be an expedition full of energy. Participants MUST bring a towel and water bottle to EVERY class. We encourage cycling participants to arrive 5-minutes before class to allow time for proper set up on bikes. Our bikes have SPD clips. Participants are welcome to bring cycling shoes that clip into our pedals, but may NOT remove the pedals and insert their own clips. ATHLETIC SHOES ARE REQUIRED. Please sign in 30 minutes before class!
Time
(Tuesday) 5:30 am - 6:30 am
Event Details
STRONG by Zumba® combines body weight, muscle conditioning, cardio and plyometric training moves synced to original music that has been specifically designed to match
Event Details
STRONG by Zumba® combines body weight, muscle conditioning, cardio and plyometric training moves synced to original music that has been specifically designed to match every single move. Every squat, every lunge,every burpee is driven by the music, helping you make it to that last rep, and maybe even five more.
Time
(Tuesday) 8:30 am - 9:15 am
Event Details
Improve core control, coordination, correct postural alignment and balance with the various Pilates exercises this class offers. There are 20 different movement phases, which are performed seated or while lying
Event Details
Improve core control, coordination, correct postural alignment and balance with the various Pilates exercises this class offers. There are 20 different movement phases, which are performed seated or while lying down. Emphasis is on precise alignment, breathing an efficient sequencing of movement. Pilates Mat classes are offered to all members at no cost and on a drop in basis.
Time
(Tuesday) 9:30 am - 10:30 am
Event Details
A core strength and conditioning program focusing on functional movement to enhance your competence in all tasks! Each class is different and designed to push you out of your comfort
Event Details
A core strength and conditioning program focusing on functional movement to enhance your competence in all tasks! Each class is different and designed to push you out of your comfort zone.
Time
(Tuesday) 5:30 pm - 6:30 pm
tue09aug6:15 pmtue7:00 pmCycleGet ready for the ride of your life!6:15 pm - 7:00 pm EST
Event Details
All levels. Get ready for the ride of your life! This class has it all. It is full of hills, drills, sprint intervals, endura nce rides and trail rides. It
more
Event Details
All levels. Get ready for the ride of your life! This class has it all. It is full of hills, drills, sprint intervals, endura nce rides and trail rides. It will always be an expedition full of energy. Participants MUST bring a towel and water bottle to EVERY class. We encourage cycling participants to arrive 5-minutes before class to allow time for proper set up on bikes. Our bikes have SPD clips. Participants are welcome to bring cycling shoes that clip into our pedals, but may NOT remove the pedals and insert their own clips. ATHLETIC SHOES ARE REQUIRED. Please sign in 30 minutes before class!
Time
(Tuesday) 6:15 pm - 7:00 pm
Event Details
Take the "work" out of workout by mixing high and low intensity moves for an interval style Latin and world rhythms dance fitness party. Includes salsa, Merengue, and Cumbia.
Event Details
Take the “work” out of workout by mixing high and low intensity moves for an interval style Latin and world rhythms dance fitness party. Includes salsa, Merengue, and Cumbia.
Time
(Tuesday) 6:30 pm - 7:30 pm
wed10aug8:15 amwed9:15 amYogaFocus on the unity of mind, body and spirit.8:15 am - 9:15 am EST
Event Details
Focus on the unity of mind, body and spirit. Graceful yet strong flowing poses to increase mobility, strength and balance. Enhance your breathing techniques, free your mind, body and spirit
Event Details
Focus on the unity of mind, body and spirit. Graceful yet strong flowing poses to increase mobility, strength and balance. Enhance your breathing techniques, free your mind, body and spirit of stress so that you may experience a new enlightened way of overall wellness.
Time
(Wednesday) 8:15 am - 9:15 am EST
Location
Studio 2
Event Details
Total strength training class for all levels. Learn proper lifting form and safe moves guaranteed to change your physique. Get stronger and leaner now. More muscle=higher metabolism.
Event Details
Total strength training class for all levels. Learn proper lifting form and safe moves guaranteed to change your physique. Get stronger and leaner now. More muscle=higher metabolism.
Time
(Wednesday) 9:30 am - 10:15 am
Event Details
Total strength training barbell class for men and women. Learn proper form and safe moves guaranteed to change your body. Get stronger and leaner each week. More muscle= higher metabolism.
Event Details
Total strength training barbell class for men and women. Learn proper form and safe moves guaranteed to change your body. Get stronger and leaner each week. More muscle= higher metabolism.
Time
(Wednesday) 6:15 pm - 7:00 pm
Event Details
Improve core control, coordination, correct postural alignment and balance with the various Pilates exercises this class offers. There are 20 different movement phases, which are performed seated or while lying
Event Details
Improve core control, coordination, correct postural alignment and balance with the various Pilates exercises this class offers. There are 20 different movement phases, which are performed seated or while lying down. Emphasis is on precise alignment, breathing an efficient sequencing of movement. Pilates Mat classes are offered to all members at no cost and on a drop in basis.
Time
(Thursday) 9:45 am - 10:15 am
Event Details
Focus on the unity of mind, body and spirit. Graceful yet strong flowing poses to increase mobility , strength and balance. Enhance your breathing techniques, free your mind, body and
Event Details
Focus on the unity of mind, body and spirit. Graceful yet strong flowing poses to increase mobility , strength and balance. Enhance your breathing techniques, free your mind, body and spirit of stress so that you may experience a new enlightened way of overall wellness.
Time
(Thursday) 10:15 am - 10:45 am
Event Details
A core strength and conditioning program focusing on functional movement to enhance your competence in all tasks! Each class is different and designed to push you out of your comfort
Event Details
A core strength and conditioning program focusing on functional movement to enhance your competence in all tasks! Each class is different and designed to push you out of your comfort zone.
Time
(Thursday) 5:30 pm - 6:30 pm
thu11aug6:15 pmthu7:00 pmCycleGet ready for the ride of your life!6:15 pm - 7:00 pm EST
Event Details
All levels. Get ready for the ride of your life! This class has it all. It is full of hills, drills, sprint intervals, endura nce rides and trail rides. It
more
Event Details
All levels. Get ready for the ride of your life! This class has it all. It is full of hills, drills, sprint intervals, endura nce rides and trail rides. It will always be an expedition full of energy. Participants MUST bring a towel and water bottle to EVERY class. We encourage cycling participants to arrive 5-minutes before class to allow time for proper set up on bikes. Our bikes have SPD clips. Participants are welcome to bring cycling shoes that clip into our pedals, but may NOT remove the pedals and insert their own clips. ATHLETIC SHOES ARE REQUIRED. Please sign in 30 minutes before class!
Time
(Thursday) 6:15 pm - 7:00 pm
Event Details
Take the "work" out of workout by mixing high and low intensity moves for an interval style Latin and world rhythms dance fitness party. Includes salsa, Merengue, and Cumbia.
Event Details
Take the “work” out of workout by mixing high and low intensity moves for an interval style Latin and world rhythms dance fitness party. Includes salsa, Merengue, and Cumbia.
Time
(Friday) 9:00 am - 10:00 am
fri12aug9:05 amfri9:50 amCycleGet ready for the ride of your life!9:05 am - 9:50 am EST
Event Details
All levels. Get ready for the ride of your life! This class has it all. It is full of hills, drills, sprint intervals, endurance rides and trail rides. It will
more
Event Details
All levels. Get ready for the ride of your life! This class has it all. It is full of hills, drills, sprint intervals, endurance rides and trail rides. It will always be an expedition full of energy. Participants MUST bring a towel and water bottle to EVERY class. We encourage cycling participants to arrive 5-minutes before class to allow time for proper set up on bikes. Our bikes have SPD clips. Participants are welcome to bring cycling shoes that clip into our pedals, but may NOT remove the pedals and insert their own clips. ATHLETIC SHOES ARE REQUIRED. Please sign in 30 minutes before class!
Time
(Friday) 9:05 am - 9:50 am
sat13aug9:00 amsat10:00 amBoot CampCore strength and conditioning program9:00 am - 10:00 am EST
Event Details
A core strength and conditioning program, we focus on functional movement to enhance your competence in all tasks! This class is designed as an athletic training class. Join us for
Event Details
A core strength and conditioning program, we focus on functional movement to enhance your competence in all tasks! This class is designed as an athletic training class. Join us for an hour of high intensity athletic workouts. We will focus on a variety of weight lifting, aerobic and core conditioning activities. Be prepared for anything, no class is the same! All levels welcome! Come 10 minutes early to set up, and bring water and a towel. All coed bootcamp classes are held in The Cave which is the studio behind the KidZone.
Time
(Saturday) 9:00 am - 10:00 am
sat13aug9:00 amsat10:00 amCycleGet ready for the ride of your life! 9:00 am - 10:00 am EST
Event Details
All levels. Get ready for the ride of your life! This class has it all. It is full of hills, drills, sprint intervals, endurance rides and trail rides. It will
Event Details
All levels. Get ready for the ride of your life! This class has it all. It is full of hills, drills, sprint intervals, endurance rides and trail rides. It will always be an expedition full of energy. Participants MUST bring a towel and water bottle to EVERY class. We encourage cycling participants to arrive 5-minutes before class to allow time for proper set up on bikes. Our bikes have SPD clips. Participants are welcome to bring cycling shoes that clip into our pedals, but may NOT remove the pedals and insert their own clips. ATHLETIC SHOES ARE REQUIRED.
Time
(Saturday) 9:00 am - 10:00 am EST
Location
Cycle Studio
sat13aug10:00 amsat11:00 amYogaFocus on the unity of mind, body and spirit.10:00 am - 11:00 am EST
Event Details
Focus on the unity of mind, body and spirit. Graceful yet strong flowing poses to increase mobility, strength and balance. Enhance your breathing techniques, free your mind, body and spirit
Event Details
Focus on the unity of mind, body and spirit. Graceful yet strong flowing poses to increase mobility, strength and balance. Enhance your breathing techniques, free your mind, body and spirit of stress so that you may experience a new enlightened way of overall wellness.
Time
(Saturday) 10:00 am - 11:00 am EST
Location
Studio 2
sun14aug10:00 amsun11:00 amPumpTotal strength training barbell class10:00 am - 11:00 am EST
Event Details
Pump - Total strength training barbell class for men and women. Learn proper form and safe moves guaranteed to change your body. Get stronger and leaner each week. More muscle=
Event Details
Pump – Total strength training barbell class for men and women. Learn proper form and safe moves guaranteed to change your body. Get stronger and leaner each week. More muscle= higher metabolism!
Time
(Sunday) 10:00 am - 11:00 am
Event Details
Take the "work" out of workout by mixing high and low intensity moves for an interval style Latin and world rhythms dance fitness party. including salsa, Merengue, and Cumbia.
Event Details
Take the “work” out of workout by mixing high and low intensity moves for an interval style Latin and world rhythms dance fitness party. including salsa, Merengue, and Cumbia.
Time
(Sunday) 3:00 pm - 4:00 pm
sun14aug4:00 pmsun5:00 pmYogaFocus on the unity of mind, body and spirit.4:00 pm - 5:00 pm EST
Event Details
Focus on the unity of mind, body and spirit. Graceful yet strong flowing poses to increase mobility, strength and balance. Enhance your breathing techniques, free your mind, body and spirit
Event Details
Focus on the unity of mind, body and spirit. Graceful yet strong flowing poses to increase mobility, strength and balance. Enhance your breathing techniques, free your mind, body and spirit of stress so that you may experience a new enlightened way of overall wellness.
Time
(Sunday) 4:00 pm - 5:00 pm EST
Location
Studio 2
Event Details
A core strength and conditioning program focusing on functional movement to enhance your competence in all tasks! Each class is different and designed to push you out of your comfort
Event Details
A core strength and conditioning program focusing on functional movement to enhance your competence in all tasks! Each class is different and designed to push you out of your comfort zone.
Time
(Monday) 5:30 am - 6:15 am
Event Details
Take the "work" out of workout by mixing high and low intensity moves for an interval style Latin and world rhythms dance fitness party. Includes salsa, Merengue, and Cumbia.
Event Details
Take the “work” out of workout by mixing high and low intensity moves for an interval style Latin and world rhythms dance fitness party. Includes salsa, Merengue, and Cumbia.
Time
(Monday) 9:00 am - 10:00 am
mon15aug9:05 ammon9:50 amCycleGet ready for the ride of your life!9:05 am - 9:50 am EST
Event Details
All levels. Get ready for the ride of your life! This class has it all. It is full of hills, drills, sprint intervals, endurance rides and trail rides. It will
more
Event Details
All levels. Get ready for the ride of your life! This class has it all. It is full of hills, drills, sprint intervals, endurance rides and trail rides. It will always be an expedition full of energy. Participants MUST bring a towel and water bottle to EVERY class. We encourage cycling participants to arrive 5-minutes before class to allow time for proper set up on bikes. Our bikes have SPD clips. Participants are welcome to bring cycling shoes that clip into our pedals, but may NOT remove the pedals and insert their own clips. ATHLETIC SHOES ARE REQUIRED. Please sign in 30 minutes before class!
Time
(Monday) 9:05 am - 9:50 am
Event Details
A mixture of Strength training and cardio vascular exercises to keep you challenged. Get the weight training to sculpt lean muscle mass and enough cardio bursts to get that heart
Event Details
A mixture of Strength training and cardio vascular exercises to keep you challenged. Get the weight training to sculpt lean muscle mass and enough cardio bursts to get that heart rate up
and torch the calories in this class!
Time
(Monday) 5:00 pm - 5:45 pm
mon15aug5:30 pmmon6:15 pmHIIT 45 Thomas (1)5:30 pm - 6:15 pm EST
Event Details
High Intensity Interval Training is a must. Strength, Agility and Power moves in a fun and challenging class for all levels and every body type.
Event Details
High Intensity Interval Training is a must. Strength, Agility and Power moves in a fun and challenging class for all levels and every body type.
Time
(Monday) 5:30 pm - 6:15 pm EST
Location
Ladies Gym Floor
Event Details
Total strength training barbell class for men and women. Learn proper form and safe moves guaranteed to change your body. Get stronger and leaner each week. More muscle= higher metabolism!
Event Details
Total strength training barbell class for men and women. Learn proper form and safe moves guaranteed to change your body. Get stronger and leaner each week. More muscle= higher metabolism!
Time
(Monday) 7:00 pm - 8:00 pm
tue16aug5:30 amtue6:30 amCycle 60Get ready for the ride of your life! 5:30 am - 6:30 am EST
Event Details
All levels. Get ready for the ride of your life! This class has it all. It is full of hills, drills, sprint intervals, endura nce rides and trail rides. It
more
Event Details
All levels. Get ready for the ride of your life! This class has it all. It is full of hills, drills, sprint intervals, endura nce rides and trail rides. It will always be an expedition full of energy. Participants MUST bring a towel and water bottle to EVERY class. We encourage cycling participants to arrive 5-minutes before class to allow time for proper set up on bikes. Our bikes have SPD clips. Participants are welcome to bring cycling shoes that clip into our pedals, but may NOT remove the pedals and insert their own clips. ATHLETIC SHOES ARE REQUIRED. Please sign in 30 minutes before class!
Time
(Tuesday) 5:30 am - 6:30 am
Event Details
STRONG by Zumba® combines body weight, muscle conditioning, cardio and plyometric training moves synced to original music that has been specifically designed to match
Event Details
STRONG by Zumba® combines body weight, muscle conditioning, cardio and plyometric training moves synced to original music that has been specifically designed to match every single move. Every squat, every lunge,every burpee is driven by the music, helping you make it to that last rep, and maybe even five more.
Time
(Tuesday) 8:30 am - 9:15 am
Event Details
Improve core control, coordination, correct postural alignment and balance with the various Pilates exercises this class offers. There are 20 different movement phases, which are performed seated or while lying
Event Details
Improve core control, coordination, correct postural alignment and balance with the various Pilates exercises this class offers. There are 20 different movement phases, which are performed seated or while lying down. Emphasis is on precise alignment, breathing an efficient sequencing of movement. Pilates Mat classes are offered to all members at no cost and on a drop in basis.
Time
(Tuesday) 9:30 am - 10:30 am
Event Details
A core strength and conditioning program focusing on functional movement to enhance your competence in all tasks! Each class is different and designed to push you out of your comfort
Event Details
A core strength and conditioning program focusing on functional movement to enhance your competence in all tasks! Each class is different and designed to push you out of your comfort zone.
Time
(Tuesday) 5:30 pm - 6:30 pm
tue16aug6:15 pmtue7:00 pmCycleGet ready for the ride of your life!6:15 pm - 7:00 pm EST
Event Details
All levels. Get ready for the ride of your life! This class has it all. It is full of hills, drills, sprint intervals, endura nce rides and trail rides. It
more
Event Details
All levels. Get ready for the ride of your life! This class has it all. It is full of hills, drills, sprint intervals, endura nce rides and trail rides. It will always be an expedition full of energy. Participants MUST bring a towel and water bottle to EVERY class. We encourage cycling participants to arrive 5-minutes before class to allow time for proper set up on bikes. Our bikes have SPD clips. Participants are welcome to bring cycling shoes that clip into our pedals, but may NOT remove the pedals and insert their own clips. ATHLETIC SHOES ARE REQUIRED. Please sign in 30 minutes before class!
Time
(Tuesday) 6:15 pm - 7:00 pm
Event Details
Take the "work" out of workout by mixing high and low intensity moves for an interval style Latin and world rhythms dance fitness party. Includes salsa, Merengue, and Cumbia.
Event Details
Take the “work” out of workout by mixing high and low intensity moves for an interval style Latin and world rhythms dance fitness party. Includes salsa, Merengue, and Cumbia.
Time
(Tuesday) 6:30 pm - 7:30 pm
wed17aug8:15 amwed9:15 amYogaFocus on the unity of mind, body and spirit.8:15 am - 9:15 am EST
Event Details
Focus on the unity of mind, body and spirit. Graceful yet strong flowing poses to increase mobility, strength and balance. Enhance your breathing techniques, free your mind, body and spirit
Event Details
Focus on the unity of mind, body and spirit. Graceful yet strong flowing poses to increase mobility, strength and balance. Enhance your breathing techniques, free your mind, body and spirit of stress so that you may experience a new enlightened way of overall wellness.
Time
(Wednesday) 8:15 am - 9:15 am EST
Location
Studio 2
Event Details
Total strength training class for all levels. Learn proper lifting form and safe moves guaranteed to change your physique. Get stronger and leaner now. More muscle=higher metabolism.
Event Details
Total strength training class for all levels. Learn proper lifting form and safe moves guaranteed to change your physique. Get stronger and leaner now. More muscle=higher metabolism.
Time
(Wednesday) 9:30 am - 10:15 am
Event Details
Total strength training barbell class for men and women. Learn proper form and safe moves guaranteed to change your body. Get stronger and leaner each week. More muscle= higher metabolism.
Event Details
Total strength training barbell class for men and women. Learn proper form and safe moves guaranteed to change your body. Get stronger and leaner each week. More muscle= higher metabolism.
Time
(Wednesday) 6:15 pm - 7:00 pm
Event Details
Improve core control, coordination, correct postural alignment and balance with the various Pilates exercises this class offers. There are 20 different movement phases, which are performed seated or while lying
Event Details
Improve core control, coordination, correct postural alignment and balance with the various Pilates exercises this class offers. There are 20 different movement phases, which are performed seated or while lying down. Emphasis is on precise alignment, breathing an efficient sequencing of movement. Pilates Mat classes are offered to all members at no cost and on a drop in basis.
Time
(Thursday) 9:45 am - 10:15 am
Event Details
Focus on the unity of mind, body and spirit. Graceful yet strong flowing poses to increase mobility , strength and balance. Enhance your breathing techniques, free your mind, body and
Event Details
Focus on the unity of mind, body and spirit. Graceful yet strong flowing poses to increase mobility , strength and balance. Enhance your breathing techniques, free your mind, body and spirit of stress so that you may experience a new enlightened way of overall wellness.
Time
(Thursday) 10:15 am - 10:45 am
Event Details
A core strength and conditioning program focusing on functional movement to enhance your competence in all tasks! Each class is different and designed to push you out of your comfort
Event Details
A core strength and conditioning program focusing on functional movement to enhance your competence in all tasks! Each class is different and designed to push you out of your comfort zone.
Time
(Thursday) 5:30 pm - 6:30 pm
thu18aug6:15 pmthu7:00 pmCycleGet ready for the ride of your life!6:15 pm - 7:00 pm EST
Event Details
All levels. Get ready for the ride of your life! This class has it all. It is full of hills, drills, sprint intervals, endura nce rides and trail rides. It
more
Event Details
All levels. Get ready for the ride of your life! This class has it all. It is full of hills, drills, sprint intervals, endura nce rides and trail rides. It will always be an expedition full of energy. Participants MUST bring a towel and water bottle to EVERY class. We encourage cycling participants to arrive 5-minutes before class to allow time for proper set up on bikes. Our bikes have SPD clips. Participants are welcome to bring cycling shoes that clip into our pedals, but may NOT remove the pedals and insert their own clips. ATHLETIC SHOES ARE REQUIRED. Please sign in 30 minutes before class!
Time
(Thursday) 6:15 pm - 7:00 pm
Event Details
Take the "work" out of workout by mixing high and low intensity moves for an interval style Latin and world rhythms dance fitness party. Includes salsa, Merengue, and Cumbia.
Event Details
Take the “work” out of workout by mixing high and low intensity moves for an interval style Latin and world rhythms dance fitness party. Includes salsa, Merengue, and Cumbia.
Time
(Friday) 9:00 am - 10:00 am
fri19aug9:05 amfri9:50 amCycleGet ready for the ride of your life!9:05 am - 9:50 am EST
Event Details
All levels. Get ready for the ride of your life! This class has it all. It is full of hills, drills, sprint intervals, endurance rides and trail rides. It will
more
Event Details
All levels. Get ready for the ride of your life! This class has it all. It is full of hills, drills, sprint intervals, endurance rides and trail rides. It will always be an expedition full of energy. Participants MUST bring a towel and water bottle to EVERY class. We encourage cycling participants to arrive 5-minutes before class to allow time for proper set up on bikes. Our bikes have SPD clips. Participants are welcome to bring cycling shoes that clip into our pedals, but may NOT remove the pedals and insert their own clips. ATHLETIC SHOES ARE REQUIRED. Please sign in 30 minutes before class!
Time
(Friday) 9:05 am - 9:50 am
sat20aug9:00 amsat10:00 amCycleGet ready for the ride of your life! 9:00 am - 10:00 am EST
Event Details
All levels. Get ready for the ride of your life! This class has it all. It is full of hills, drills, sprint intervals, endurance rides and trail rides. It will
Event Details
All levels. Get ready for the ride of your life! This class has it all. It is full of hills, drills, sprint intervals, endurance rides and trail rides. It will always be an expedition full of energy. Participants MUST bring a towel and water bottle to EVERY class. We encourage cycling participants to arrive 5-minutes before class to allow time for proper set up on bikes. Our bikes have SPD clips. Participants are welcome to bring cycling shoes that clip into our pedals, but may NOT remove the pedals and insert their own clips. ATHLETIC SHOES ARE REQUIRED.
Time
(Saturday) 9:00 am - 10:00 am EST
Location
Cycle Studio
sat20aug9:00 amsat10:00 amBoot CampCore strength and conditioning program9:00 am - 10:00 am EST
Event Details
A core strength and conditioning program, we focus on functional movement to enhance your competence in all tasks! This class is designed as an athletic training class. Join us for
Event Details
A core strength and conditioning program, we focus on functional movement to enhance your competence in all tasks! This class is designed as an athletic training class. Join us for an hour of high intensity athletic workouts. We will focus on a variety of weight lifting, aerobic and core conditioning activities. Be prepared for anything, no class is the same! All levels welcome! Come 10 minutes early to set up, and bring water and a towel. All coed bootcamp classes are held in The Cave which is the studio behind the KidZone.
Time
(Saturday) 9:00 am - 10:00 am
sat20aug10:00 amsat11:00 amYogaFocus on the unity of mind, body and spirit.10:00 am - 11:00 am EST
Event Details
Focus on the unity of mind, body and spirit. Graceful yet strong flowing poses to increase mobility, strength and balance. Enhance your breathing techniques, free your mind, body and spirit
Event Details
Focus on the unity of mind, body and spirit. Graceful yet strong flowing poses to increase mobility, strength and balance. Enhance your breathing techniques, free your mind, body and spirit of stress so that you may experience a new enlightened way of overall wellness.
Time
(Saturday) 10:00 am - 11:00 am EST
Location
Studio 2
sun21aug10:00 amsun11:00 amPumpTotal strength training barbell class10:00 am - 11:00 am EST
Event Details
Pump - Total strength training barbell class for men and women. Learn proper form and safe moves guaranteed to change your body. Get stronger and leaner each week. More muscle=
Event Details
Pump – Total strength training barbell class for men and women. Learn proper form and safe moves guaranteed to change your body. Get stronger and leaner each week. More muscle= higher metabolism!
Time
(Sunday) 10:00 am - 11:00 am
Event Details
Take the "work" out of workout by mixing high and low intensity moves for an interval style Latin and world rhythms dance fitness party. including salsa, Merengue, and Cumbia.
Event Details
Take the “work” out of workout by mixing high and low intensity moves for an interval style Latin and world rhythms dance fitness party. including salsa, Merengue, and Cumbia.
Time
(Sunday) 3:00 pm - 4:00 pm
sun21aug4:00 pmsun5:00 pmYogaFocus on the unity of mind, body and spirit.4:00 pm - 5:00 pm EST
Event Details
Focus on the unity of mind, body and spirit. Graceful yet strong flowing poses to increase mobility, strength and balance. Enhance your breathing techniques, free your mind, body and spirit
Event Details
Focus on the unity of mind, body and spirit. Graceful yet strong flowing poses to increase mobility, strength and balance. Enhance your breathing techniques, free your mind, body and spirit of stress so that you may experience a new enlightened way of overall wellness.
Time
(Sunday) 4:00 pm - 5:00 pm EST
Location
Studio 2
Event Details
A core strength and conditioning program focusing on functional movement to enhance your competence in all tasks! Each class is different and designed to push you out of your comfort
Event Details
A core strength and conditioning program focusing on functional movement to enhance your competence in all tasks! Each class is different and designed to push you out of your comfort zone.
Time
(Monday) 5:30 am - 6:15 am
Event Details
Take the "work" out of workout by mixing high and low intensity moves for an interval style Latin and world rhythms dance fitness party. Includes salsa, Merengue, and Cumbia.
Event Details
Take the “work” out of workout by mixing high and low intensity moves for an interval style Latin and world rhythms dance fitness party. Includes salsa, Merengue, and Cumbia.
Time
(Monday) 9:00 am - 10:00 am
mon22aug9:05 ammon9:50 amCycleGet ready for the ride of your life!9:05 am - 9:50 am EST
Event Details
All levels. Get ready for the ride of your life! This class has it all. It is full of hills, drills, sprint intervals, endurance rides and trail rides. It will
more
Event Details
All levels. Get ready for the ride of your life! This class has it all. It is full of hills, drills, sprint intervals, endurance rides and trail rides. It will always be an expedition full of energy. Participants MUST bring a towel and water bottle to EVERY class. We encourage cycling participants to arrive 5-minutes before class to allow time for proper set up on bikes. Our bikes have SPD clips. Participants are welcome to bring cycling shoes that clip into our pedals, but may NOT remove the pedals and insert their own clips. ATHLETIC SHOES ARE REQUIRED. Please sign in 30 minutes before class!
Time
(Monday) 9:05 am - 9:50 am
Event Details
A mixture of Strength training and cardio vascular exercises to keep you challenged. Get the weight training to sculpt lean muscle mass and enough cardio bursts to get that heart
Event Details
A mixture of Strength training and cardio vascular exercises to keep you challenged. Get the weight training to sculpt lean muscle mass and enough cardio bursts to get that heart rate up
and torch the calories in this class!
Time
(Monday) 5:00 pm - 5:45 pm
mon22aug5:30 pmmon6:15 pmHIIT 45 Thomas (1)5:30 pm - 6:15 pm EST
Event Details
High Intensity Interval Training is a must. Strength, Agility and Power moves in a fun and challenging class for all levels and every body type.
Event Details
High Intensity Interval Training is a must. Strength, Agility and Power moves in a fun and challenging class for all levels and every body type.
Time
(Monday) 5:30 pm - 6:15 pm EST
Location
Ladies Gym Floor
Event Details
Total strength training barbell class for men and women. Learn proper form and safe moves guaranteed to change your body. Get stronger and leaner each week. More muscle= higher metabolism!
Event Details
Total strength training barbell class for men and women. Learn proper form and safe moves guaranteed to change your body. Get stronger and leaner each week. More muscle= higher metabolism!
Time
(Monday) 7:00 pm - 8:00 pm
tue23aug5:30 amtue6:30 amCycle 60Get ready for the ride of your life! 5:30 am - 6:30 am EST
Event Details
All levels. Get ready for the ride of your life! This class has it all. It is full of hills, drills, sprint intervals, endura nce rides and trail rides. It
more
Event Details
All levels. Get ready for the ride of your life! This class has it all. It is full of hills, drills, sprint intervals, endura nce rides and trail rides. It will always be an expedition full of energy. Participants MUST bring a towel and water bottle to EVERY class. We encourage cycling participants to arrive 5-minutes before class to allow time for proper set up on bikes. Our bikes have SPD clips. Participants are welcome to bring cycling shoes that clip into our pedals, but may NOT remove the pedals and insert their own clips. ATHLETIC SHOES ARE REQUIRED. Please sign in 30 minutes before class!
Time
(Tuesday) 5:30 am - 6:30 am
Event Details
STRONG by Zumba® combines body weight, muscle conditioning, cardio and plyometric training moves synced to original music that has been specifically designed to match
Event Details
STRONG by Zumba® combines body weight, muscle conditioning, cardio and plyometric training moves synced to original music that has been specifically designed to match every single move. Every squat, every lunge,every burpee is driven by the music, helping you make it to that last rep, and maybe even five more.
Time
(Tuesday) 8:30 am - 9:15 am
Event Details
Improve core control, coordination, correct postural alignment and balance with the various Pilates exercises this class offers. There are 20 different movement phases, which are performed seated or while lying
Event Details
Improve core control, coordination, correct postural alignment and balance with the various Pilates exercises this class offers. There are 20 different movement phases, which are performed seated or while lying down. Emphasis is on precise alignment, breathing an efficient sequencing of movement. Pilates Mat classes are offered to all members at no cost and on a drop in basis.
Time
(Tuesday) 9:30 am - 10:30 am
Event Details
A core strength and conditioning program focusing on functional movement to enhance your competence in all tasks! Each class is different and designed to push you out of your comfort
Event Details
A core strength and conditioning program focusing on functional movement to enhance your competence in all tasks! Each class is different and designed to push you out of your comfort zone.
Time
(Tuesday) 5:30 pm - 6:30 pm
tue23aug6:15 pmtue7:00 pmCycleGet ready for the ride of your life!6:15 pm - 7:00 pm EST
Event Details
All levels. Get ready for the ride of your life! This class has it all. It is full of hills, drills, sprint intervals, endura nce rides and trail rides. It
more
Event Details
All levels. Get ready for the ride of your life! This class has it all. It is full of hills, drills, sprint intervals, endura nce rides and trail rides. It will always be an expedition full of energy. Participants MUST bring a towel and water bottle to EVERY class. We encourage cycling participants to arrive 5-minutes before class to allow time for proper set up on bikes. Our bikes have SPD clips. Participants are welcome to bring cycling shoes that clip into our pedals, but may NOT remove the pedals and insert their own clips. ATHLETIC SHOES ARE REQUIRED. Please sign in 30 minutes before class!
Time
(Tuesday) 6:15 pm - 7:00 pm
Event Details
Take the "work" out of workout by mixing high and low intensity moves for an interval style Latin and world rhythms dance fitness party. Includes salsa, Merengue, and Cumbia.
Event Details
Take the “work” out of workout by mixing high and low intensity moves for an interval style Latin and world rhythms dance fitness party. Includes salsa, Merengue, and Cumbia.
Time
(Tuesday) 6:30 pm - 7:30 pm
wed24aug8:15 amwed9:15 amYogaFocus on the unity of mind, body and spirit.8:15 am - 9:15 am EST
Event Details
Focus on the unity of mind, body and spirit. Graceful yet strong flowing poses to increase mobility, strength and balance. Enhance your breathing techniques, free your mind, body and spirit
Event Details
Focus on the unity of mind, body and spirit. Graceful yet strong flowing poses to increase mobility, strength and balance. Enhance your breathing techniques, free your mind, body and spirit of stress so that you may experience a new enlightened way of overall wellness.
Time
(Wednesday) 8:15 am - 9:15 am EST
Location
Studio 2
Event Details
Total strength training class for all levels. Learn proper lifting form and safe moves guaranteed to change your physique. Get stronger and leaner now. More muscle=higher metabolism.
Event Details
Total strength training class for all levels. Learn proper lifting form and safe moves guaranteed to change your physique. Get stronger and leaner now. More muscle=higher metabolism.
Time
(Wednesday) 9:30 am - 10:15 am
Event Details
Total strength training barbell class for men and women. Learn proper form and safe moves guaranteed to change your body. Get stronger and leaner each week. More muscle= higher metabolism.
Event Details
Total strength training barbell class for men and women. Learn proper form and safe moves guaranteed to change your body. Get stronger and leaner each week. More muscle= higher metabolism.
Time
(Wednesday) 6:15 pm - 7:00 pm
Event Details
Improve core control, coordination, correct postural alignment and balance with the various Pilates exercises this class offers. There are 20 different movement phases, which are performed seated or while lying
Event Details
Improve core control, coordination, correct postural alignment and balance with the various Pilates exercises this class offers. There are 20 different movement phases, which are performed seated or while lying down. Emphasis is on precise alignment, breathing an efficient sequencing of movement. Pilates Mat classes are offered to all members at no cost and on a drop in basis.
Time
(Thursday) 9:45 am - 10:15 am
Event Details
Focus on the unity of mind, body and spirit. Graceful yet strong flowing poses to increase mobility , strength and balance. Enhance your breathing techniques, free your mind, body and
Event Details
Focus on the unity of mind, body and spirit. Graceful yet strong flowing poses to increase mobility , strength and balance. Enhance your breathing techniques, free your mind, body and spirit of stress so that you may experience a new enlightened way of overall wellness.
Time
(Thursday) 10:15 am - 10:45 am
Event Details
A core strength and conditioning program focusing on functional movement to enhance your competence in all tasks! Each class is different and designed to push you out of your comfort
Event Details
A core strength and conditioning program focusing on functional movement to enhance your competence in all tasks! Each class is different and designed to push you out of your comfort zone.
Time
(Thursday) 5:30 pm - 6:30 pm
thu25aug6:15 pmthu7:00 pmCycleGet ready for the ride of your life!6:15 pm - 7:00 pm EST
Event Details
All levels. Get ready for the ride of your life! This class has it all. It is full of hills, drills, sprint intervals, endura nce rides and trail rides. It
more
Event Details
All levels. Get ready for the ride of your life! This class has it all. It is full of hills, drills, sprint intervals, endura nce rides and trail rides. It will always be an expedition full of energy. Participants MUST bring a towel and water bottle to EVERY class. We encourage cycling participants to arrive 5-minutes before class to allow time for proper set up on bikes. Our bikes have SPD clips. Participants are welcome to bring cycling shoes that clip into our pedals, but may NOT remove the pedals and insert their own clips. ATHLETIC SHOES ARE REQUIRED. Please sign in 30 minutes before class!
Time
(Thursday) 6:15 pm - 7:00 pm
Event Details
Take the "work" out of workout by mixing high and low intensity moves for an interval style Latin and world rhythms dance fitness party. Includes salsa, Merengue, and Cumbia.
Event Details
Take the “work” out of workout by mixing high and low intensity moves for an interval style Latin and world rhythms dance fitness party. Includes salsa, Merengue, and Cumbia.
Time
(Friday) 9:00 am - 10:00 am
fri26aug9:05 amfri9:50 amCycleGet ready for the ride of your life!9:05 am - 9:50 am EST
Event Details
All levels. Get ready for the ride of your life! This class has it all. It is full of hills, drills, sprint intervals, endurance rides and trail rides. It will
more
Event Details
All levels. Get ready for the ride of your life! This class has it all. It is full of hills, drills, sprint intervals, endurance rides and trail rides. It will always be an expedition full of energy. Participants MUST bring a towel and water bottle to EVERY class. We encourage cycling participants to arrive 5-minutes before class to allow time for proper set up on bikes. Our bikes have SPD clips. Participants are welcome to bring cycling shoes that clip into our pedals, but may NOT remove the pedals and insert their own clips. ATHLETIC SHOES ARE REQUIRED. Please sign in 30 minutes before class!
Time
(Friday) 9:05 am - 9:50 am
sat27aug9:00 amsat10:00 amCycleGet ready for the ride of your life! 9:00 am - 10:00 am EST
Event Details
All levels. Get ready for the ride of your life! This class has it all. It is full of hills, drills, sprint intervals, endurance rides and trail rides. It will
Event Details
All levels. Get ready for the ride of your life! This class has it all. It is full of hills, drills, sprint intervals, endurance rides and trail rides. It will always be an expedition full of energy. Participants MUST bring a towel and water bottle to EVERY class. We encourage cycling participants to arrive 5-minutes before class to allow time for proper set up on bikes. Our bikes have SPD clips. Participants are welcome to bring cycling shoes that clip into our pedals, but may NOT remove the pedals and insert their own clips. ATHLETIC SHOES ARE REQUIRED.
Time
(Saturday) 9:00 am - 10:00 am EST
Location
Cycle Studio
sat27aug9:00 amsat10:00 amBoot CampCore strength and conditioning program9:00 am - 10:00 am EST
Event Details
A core strength and conditioning program, we focus on functional movement to enhance your competence in all tasks! This class is designed as an athletic training class. Join us for
Event Details
A core strength and conditioning program, we focus on functional movement to enhance your competence in all tasks! This class is designed as an athletic training class. Join us for an hour of high intensity athletic workouts. We will focus on a variety of weight lifting, aerobic and core conditioning activities. Be prepared for anything, no class is the same! All levels welcome! Come 10 minutes early to set up, and bring water and a towel. All coed bootcamp classes are held in The Cave which is the studio behind the KidZone.
Time
(Saturday) 9:00 am - 10:00 am
sat27aug10:00 amsat11:00 amYogaFocus on the unity of mind, body and spirit.10:00 am - 11:00 am EST
Event Details
Focus on the unity of mind, body and spirit. Graceful yet strong flowing poses to increase mobility, strength and balance. Enhance your breathing techniques, free your mind, body and spirit
Event Details
Focus on the unity of mind, body and spirit. Graceful yet strong flowing poses to increase mobility, strength and balance. Enhance your breathing techniques, free your mind, body and spirit of stress so that you may experience a new enlightened way of overall wellness.
Time
(Saturday) 10:00 am - 11:00 am EST
Location
Studio 2
sun28aug10:00 amsun11:00 amPumpTotal strength training barbell class10:00 am - 11:00 am EST
Event Details
Pump - Total strength training barbell class for men and women. Learn proper form and safe moves guaranteed to change your body. Get stronger and leaner each week. More muscle=
Event Details
Pump – Total strength training barbell class for men and women. Learn proper form and safe moves guaranteed to change your body. Get stronger and leaner each week. More muscle= higher metabolism!
Time
(Sunday) 10:00 am - 11:00 am
Event Details
Take the "work" out of workout by mixing high and low intensity moves for an interval style Latin and world rhythms dance fitness party. including salsa, Merengue, and Cumbia.
Event Details
Take the “work” out of workout by mixing high and low intensity moves for an interval style Latin and world rhythms dance fitness party. including salsa, Merengue, and Cumbia.
Time
(Sunday) 3:00 pm - 4:00 pm
sun28aug4:00 pmsun5:00 pmYogaFocus on the unity of mind, body and spirit.4:00 pm - 5:00 pm EST
Event Details
Focus on the unity of mind, body and spirit. Graceful yet strong flowing poses to increase mobility, strength and balance. Enhance your breathing techniques, free your mind, body and spirit
Event Details
Focus on the unity of mind, body and spirit. Graceful yet strong flowing poses to increase mobility, strength and balance. Enhance your breathing techniques, free your mind, body and spirit of stress so that you may experience a new enlightened way of overall wellness.
Time
(Sunday) 4:00 pm - 5:00 pm EST
Location
Studio 2
Event Details
A core strength and conditioning program focusing on functional movement to enhance your competence in all tasks! Each class is different and designed to push you out of your comfort
Event Details
A core strength and conditioning program focusing on functional movement to enhance your competence in all tasks! Each class is different and designed to push you out of your comfort zone.
Time
(Monday) 5:30 am - 6:15 am
Event Details
Take the "work" out of workout by mixing high and low intensity moves for an interval style Latin and world rhythms dance fitness party. Includes salsa, Merengue, and Cumbia.
Event Details
Take the “work” out of workout by mixing high and low intensity moves for an interval style Latin and world rhythms dance fitness party. Includes salsa, Merengue, and Cumbia.
Time
(Monday) 9:00 am - 10:00 am
mon29aug9:05 ammon9:50 amCycleGet ready for the ride of your life!9:05 am - 9:50 am EST
Event Details
All levels. Get ready for the ride of your life! This class has it all. It is full of hills, drills, sprint intervals, endurance rides and trail rides. It will
more
Event Details
All levels. Get ready for the ride of your life! This class has it all. It is full of hills, drills, sprint intervals, endurance rides and trail rides. It will always be an expedition full of energy. Participants MUST bring a towel and water bottle to EVERY class. We encourage cycling participants to arrive 5-minutes before class to allow time for proper set up on bikes. Our bikes have SPD clips. Participants are welcome to bring cycling shoes that clip into our pedals, but may NOT remove the pedals and insert their own clips. ATHLETIC SHOES ARE REQUIRED. Please sign in 30 minutes before class!
Time
(Monday) 9:05 am - 9:50 am
Event Details
A mixture of Strength training and cardio vascular exercises to keep you challenged. Get the weight training to sculpt lean muscle mass and enough cardio bursts to get that heart
Event Details
A mixture of Strength training and cardio vascular exercises to keep you challenged. Get the weight training to sculpt lean muscle mass and enough cardio bursts to get that heart rate up
and torch the calories in this class!
Time
(Monday) 5:00 pm - 5:45 pm
mon29aug5:30 pmmon6:15 pmHIIT 45 Thomas (1)5:30 pm - 6:15 pm EST
Event Details
High Intensity Interval Training is a must. Strength, Agility and Power moves in a fun and challenging class for all levels and every body type.
Event Details
High Intensity Interval Training is a must. Strength, Agility and Power moves in a fun and challenging class for all levels and every body type.
Time
(Monday) 5:30 pm - 6:15 pm EST
Location
Ladies Gym Floor
Event Details
Total strength training barbell class for men and women. Learn proper form and safe moves guaranteed to change your body. Get stronger and leaner each week. More muscle= higher metabolism!
Event Details
Total strength training barbell class for men and women. Learn proper form and safe moves guaranteed to change your body. Get stronger and leaner each week. More muscle= higher metabolism!
Time
(Monday) 7:00 pm - 8:00 pm
tue30aug5:30 amtue6:30 amCycle 60Get ready for the ride of your life! 5:30 am - 6:30 am EST
Event Details
All levels. Get ready for the ride of your life! This class has it all. It is full of hills, drills, sprint intervals, endura nce rides and trail rides. It
more
Event Details
All levels. Get ready for the ride of your life! This class has it all. It is full of hills, drills, sprint intervals, endura nce rides and trail rides. It will always be an expedition full of energy. Participants MUST bring a towel and water bottle to EVERY class. We encourage cycling participants to arrive 5-minutes before class to allow time for proper set up on bikes. Our bikes have SPD clips. Participants are welcome to bring cycling shoes that clip into our pedals, but may NOT remove the pedals and insert their own clips. ATHLETIC SHOES ARE REQUIRED. Please sign in 30 minutes before class!
Time
(Tuesday) 5:30 am - 6:30 am
Event Details
STRONG by Zumba® combines body weight, muscle conditioning, cardio and plyometric training moves synced to original music that has been specifically designed to match
Event Details
STRONG by Zumba® combines body weight, muscle conditioning, cardio and plyometric training moves synced to original music that has been specifically designed to match every single move. Every squat, every lunge,every burpee is driven by the music, helping you make it to that last rep, and maybe even five more.
Time
(Tuesday) 8:30 am - 9:15 am
Event Details
Improve core control, coordination, correct postural alignment and balance with the various Pilates exercises this class offers. There are 20 different movement phases, which are performed seated or while lying
Event Details
Improve core control, coordination, correct postural alignment and balance with the various Pilates exercises this class offers. There are 20 different movement phases, which are performed seated or while lying down. Emphasis is on precise alignment, breathing an efficient sequencing of movement. Pilates Mat classes are offered to all members at no cost and on a drop in basis.
Time
(Tuesday) 9:30 am - 10:30 am
Event Details
A core strength and conditioning program focusing on functional movement to enhance your competence in all tasks! Each class is different and designed to push you out of your comfort
Event Details
A core strength and conditioning program focusing on functional movement to enhance your competence in all tasks! Each class is different and designed to push you out of your comfort zone.
Time
(Tuesday) 5:30 pm - 6:30 pm
tue30aug6:15 pmtue7:00 pmCycleGet ready for the ride of your life!6:15 pm - 7:00 pm EST
Event Details
All levels. Get ready for the ride of your life! This class has it all. It is full of hills, drills, sprint intervals, endura nce rides and trail rides. It
more
Event Details
All levels. Get ready for the ride of your life! This class has it all. It is full of hills, drills, sprint intervals, endura nce rides and trail rides. It will always be an expedition full of energy. Participants MUST bring a towel and water bottle to EVERY class. We encourage cycling participants to arrive 5-minutes before class to allow time for proper set up on bikes. Our bikes have SPD clips. Participants are welcome to bring cycling shoes that clip into our pedals, but may NOT remove the pedals and insert their own clips. ATHLETIC SHOES ARE REQUIRED. Please sign in 30 minutes before class!
Time
(Tuesday) 6:15 pm - 7:00 pm
Event Details
Take the "work" out of workout by mixing high and low intensity moves for an interval style Latin and world rhythms dance fitness party. Includes salsa, Merengue, and Cumbia.
Event Details
Take the “work” out of workout by mixing high and low intensity moves for an interval style Latin and world rhythms dance fitness party. Includes salsa, Merengue, and Cumbia.
Time
(Tuesday) 6:30 pm - 7:30 pm
wed31aug8:15 amwed9:15 amYogaFocus on the unity of mind, body and spirit.8:15 am - 9:15 am EST
Event Details
Focus on the unity of mind, body and spirit. Graceful yet strong flowing poses to increase mobility, strength and balance. Enhance your breathing techniques, free your mind, body and spirit
Event Details
Focus on the unity of mind, body and spirit. Graceful yet strong flowing poses to increase mobility, strength and balance. Enhance your breathing techniques, free your mind, body and spirit of stress so that you may experience a new enlightened way of overall wellness.
Time
(Wednesday) 8:15 am - 9:15 am EST
Location
Studio 2
Event Details
Total strength training class for all levels. Learn proper lifting form and safe moves guaranteed to change your physique. Get stronger and leaner now. More muscle=higher metabolism.
Event Details
Total strength training class for all levels. Learn proper lifting form and safe moves guaranteed to change your physique. Get stronger and leaner now. More muscle=higher metabolism.
Time
(Wednesday) 9:30 am - 10:15 am
Event Details
Total strength training barbell class for men and women. Learn proper form and safe moves guaranteed to change your body. Get stronger and leaner each week. More muscle= higher metabolism.
Event Details
Total strength training barbell class for men and women. Learn proper form and safe moves guaranteed to change your body. Get stronger and leaner each week. More muscle= higher metabolism.
Time
(Wednesday) 6:15 pm - 7:00 pm