Event Type 2 Friday
march
fri03mar9:05 amfri9:50 amCycleGet ready for the ride of your life!9:05 am - 9:50 am EST
Event Details
All levels. Get ready for the ride of your life! This class has it all. It is full of hills, drills, sprint intervals, endurance rides and trail rides. It will
more
Event Details
All levels. Get ready for the ride of your life! This class has it all. It is full of hills, drills, sprint intervals, endurance rides and trail rides. It will always be an expedition full of energy. Participants MUST bring a towel and water bottle to EVERY class. We encourage cycling participants to arrive 5-minutes before class to allow time for proper set up on bikes. Our bikes have SPD clips. Participants are welcome to bring cycling shoes that clip into our pedals, but may NOT remove the pedals and insert their own clips. ATHLETIC SHOES ARE REQUIRED. Please sign in 30 minutes before class!
Time
(Friday) 9:05 am - 9:50 am
Event Details
Take the "work" out of workout by mixing high and low intensity moves for an interval style Latin and world rhythms dance fitness party. Includes salsa, Merengue, and Cumbia.
Event Details
Take the “work” out of workout by mixing high and low intensity moves for an interval style Latin and world rhythms dance fitness party. Includes salsa, Merengue, and Cumbia.
Time
(Friday) 9:05 am - 10:00 am
Event Details
Very slow paced stretch class that every single body is encouraged to take. Move through the entire body, gently stretching and lengthening every part from neck, shoulders, chest and back
Event Details
Very slow paced stretch class that every single body is encouraged to take. Move through the entire body, gently stretching and lengthening every part from neck, shoulders, chest and back to hips, legs
Time
(Friday) 10:15 am - 11:15 am
mon06mar9:05 ammon9:50 amCycleGet ready for the ride of your life!9:05 am - 9:50 am EST
Event Details
All levels. Get ready for the ride of your life! This class has it all. It is full of hills, drills, sprint intervals, endurance rides and trail rides. It will
more
Event Details
All levels. Get ready for the ride of your life! This class has it all. It is full of hills, drills, sprint intervals, endurance rides and trail rides. It will always be an expedition full of energy. Participants MUST bring a towel and water bottle to EVERY class. We encourage cycling participants to arrive 5-minutes before class to allow time for proper set up on bikes. Our bikes have SPD clips. Participants are welcome to bring cycling shoes that clip into our pedals, but may NOT remove the pedals and insert their own clips. ATHLETIC SHOES ARE REQUIRED. Please sign in 30 minutes before class!
Time
(Monday) 9:05 am - 9:50 am
fri10mar9:05 amfri9:50 amCycleGet ready for the ride of your life!9:05 am - 9:50 am EST
Event Details
All levels. Get ready for the ride of your life! This class has it all. It is full of hills, drills, sprint intervals, endurance rides and trail rides. It will
more
Event Details
All levels. Get ready for the ride of your life! This class has it all. It is full of hills, drills, sprint intervals, endurance rides and trail rides. It will always be an expedition full of energy. Participants MUST bring a towel and water bottle to EVERY class. We encourage cycling participants to arrive 5-minutes before class to allow time for proper set up on bikes. Our bikes have SPD clips. Participants are welcome to bring cycling shoes that clip into our pedals, but may NOT remove the pedals and insert their own clips. ATHLETIC SHOES ARE REQUIRED. Please sign in 30 minutes before class!
Time
(Friday) 9:05 am - 9:50 am
Event Details
Take the "work" out of workout by mixing high and low intensity moves for an interval style Latin and world rhythms dance fitness party. Includes salsa, Merengue, and Cumbia.
Event Details
Take the “work” out of workout by mixing high and low intensity moves for an interval style Latin and world rhythms dance fitness party. Includes salsa, Merengue, and Cumbia.
Time
(Friday) 9:05 am - 10:00 am
Event Details
Very slow paced stretch class that every single body is encouraged to take. Move through the entire body, gently stretching and lengthening every part from neck, shoulders, chest and back
Event Details
Very slow paced stretch class that every single body is encouraged to take. Move through the entire body, gently stretching and lengthening every part from neck, shoulders, chest and back to hips, legs
Time
(Friday) 10:15 am - 11:15 am
mon13mar9:05 ammon9:50 amCycleGet ready for the ride of your life!9:05 am - 9:50 am EST
Event Details
All levels. Get ready for the ride of your life! This class has it all. It is full of hills, drills, sprint intervals, endurance rides and trail rides. It will
more
Event Details
All levels. Get ready for the ride of your life! This class has it all. It is full of hills, drills, sprint intervals, endurance rides and trail rides. It will always be an expedition full of energy. Participants MUST bring a towel and water bottle to EVERY class. We encourage cycling participants to arrive 5-minutes before class to allow time for proper set up on bikes. Our bikes have SPD clips. Participants are welcome to bring cycling shoes that clip into our pedals, but may NOT remove the pedals and insert their own clips. ATHLETIC SHOES ARE REQUIRED. Please sign in 30 minutes before class!
Time
(Monday) 9:05 am - 9:50 am
fri17mar9:05 amfri9:50 amCycleGet ready for the ride of your life!9:05 am - 9:50 am EST
Event Details
All levels. Get ready for the ride of your life! This class has it all. It is full of hills, drills, sprint intervals, endurance rides and trail rides. It will
more
Event Details
All levels. Get ready for the ride of your life! This class has it all. It is full of hills, drills, sprint intervals, endurance rides and trail rides. It will always be an expedition full of energy. Participants MUST bring a towel and water bottle to EVERY class. We encourage cycling participants to arrive 5-minutes before class to allow time for proper set up on bikes. Our bikes have SPD clips. Participants are welcome to bring cycling shoes that clip into our pedals, but may NOT remove the pedals and insert their own clips. ATHLETIC SHOES ARE REQUIRED. Please sign in 30 minutes before class!
Time
(Friday) 9:05 am - 9:50 am
Event Details
Take the "work" out of workout by mixing high and low intensity moves for an interval style Latin and world rhythms dance fitness party. Includes salsa, Merengue, and Cumbia.
Event Details
Take the “work” out of workout by mixing high and low intensity moves for an interval style Latin and world rhythms dance fitness party. Includes salsa, Merengue, and Cumbia.
Time
(Friday) 9:05 am - 10:00 am
Event Details
Very slow paced stretch class that every single body is encouraged to take. Move through the entire body, gently stretching and lengthening every part from neck, shoulders, chest and back
Event Details
Very slow paced stretch class that every single body is encouraged to take. Move through the entire body, gently stretching and lengthening every part from neck, shoulders, chest and back to hips, legs
Time
(Friday) 10:15 am - 11:15 am
mon20mar9:05 ammon9:50 amCycleGet ready for the ride of your life!9:05 am - 9:50 am EST
Event Details
All levels. Get ready for the ride of your life! This class has it all. It is full of hills, drills, sprint intervals, endurance rides and trail rides. It will
more
Event Details
All levels. Get ready for the ride of your life! This class has it all. It is full of hills, drills, sprint intervals, endurance rides and trail rides. It will always be an expedition full of energy. Participants MUST bring a towel and water bottle to EVERY class. We encourage cycling participants to arrive 5-minutes before class to allow time for proper set up on bikes. Our bikes have SPD clips. Participants are welcome to bring cycling shoes that clip into our pedals, but may NOT remove the pedals and insert their own clips. ATHLETIC SHOES ARE REQUIRED. Please sign in 30 minutes before class!
Time
(Monday) 9:05 am - 9:50 am
fri24mar9:05 amfri9:50 amCycleGet ready for the ride of your life!9:05 am - 9:50 am EST
Event Details
All levels. Get ready for the ride of your life! This class has it all. It is full of hills, drills, sprint intervals, endurance rides and trail rides. It will
more
Event Details
All levels. Get ready for the ride of your life! This class has it all. It is full of hills, drills, sprint intervals, endurance rides and trail rides. It will always be an expedition full of energy. Participants MUST bring a towel and water bottle to EVERY class. We encourage cycling participants to arrive 5-minutes before class to allow time for proper set up on bikes. Our bikes have SPD clips. Participants are welcome to bring cycling shoes that clip into our pedals, but may NOT remove the pedals and insert their own clips. ATHLETIC SHOES ARE REQUIRED. Please sign in 30 minutes before class!
Time
(Friday) 9:05 am - 9:50 am
Event Details
Take the "work" out of workout by mixing high and low intensity moves for an interval style Latin and world rhythms dance fitness party. Includes salsa, Merengue, and Cumbia.
Event Details
Take the “work” out of workout by mixing high and low intensity moves for an interval style Latin and world rhythms dance fitness party. Includes salsa, Merengue, and Cumbia.
Time
(Friday) 9:05 am - 10:00 am
Event Details
Very slow paced stretch class that every single body is encouraged to take. Move through the entire body, gently stretching and lengthening every part from neck, shoulders, chest and back
Event Details
Very slow paced stretch class that every single body is encouraged to take. Move through the entire body, gently stretching and lengthening every part from neck, shoulders, chest and back to hips, legs
Time
(Friday) 10:15 am - 11:15 am
mon27mar9:05 ammon9:50 amCycleGet ready for the ride of your life!9:05 am - 9:50 am EST
Event Details
All levels. Get ready for the ride of your life! This class has it all. It is full of hills, drills, sprint intervals, endurance rides and trail rides. It will
more
Event Details
All levels. Get ready for the ride of your life! This class has it all. It is full of hills, drills, sprint intervals, endurance rides and trail rides. It will always be an expedition full of energy. Participants MUST bring a towel and water bottle to EVERY class. We encourage cycling participants to arrive 5-minutes before class to allow time for proper set up on bikes. Our bikes have SPD clips. Participants are welcome to bring cycling shoes that clip into our pedals, but may NOT remove the pedals and insert their own clips. ATHLETIC SHOES ARE REQUIRED. Please sign in 30 minutes before class!
Time
(Monday) 9:05 am - 9:50 am
fri31mar9:05 amfri9:50 amCycleGet ready for the ride of your life!9:05 am - 9:50 am EST
Event Details
All levels. Get ready for the ride of your life! This class has it all. It is full of hills, drills, sprint intervals, endurance rides and trail rides. It will
more
Event Details
All levels. Get ready for the ride of your life! This class has it all. It is full of hills, drills, sprint intervals, endurance rides and trail rides. It will always be an expedition full of energy. Participants MUST bring a towel and water bottle to EVERY class. We encourage cycling participants to arrive 5-minutes before class to allow time for proper set up on bikes. Our bikes have SPD clips. Participants are welcome to bring cycling shoes that clip into our pedals, but may NOT remove the pedals and insert their own clips. ATHLETIC SHOES ARE REQUIRED. Please sign in 30 minutes before class!
Time
(Friday) 9:05 am - 9:50 am
Event Details
Take the "work" out of workout by mixing high and low intensity moves for an interval style Latin and world rhythms dance fitness party. Includes salsa, Merengue, and Cumbia.
Event Details
Take the “work” out of workout by mixing high and low intensity moves for an interval style Latin and world rhythms dance fitness party. Includes salsa, Merengue, and Cumbia.
Time
(Friday) 9:05 am - 10:00 am
Event Details
Very slow paced stretch class that every single body is encouraged to take. Move through the entire body, gently stretching and lengthening every part from neck, shoulders, chest and back
Event Details
Very slow paced stretch class that every single body is encouraged to take. Move through the entire body, gently stretching and lengthening every part from neck, shoulders, chest and back to hips, legs
Time
(Friday) 10:15 am - 11:15 am
april
mon03apr9:05 ammon9:50 amCycleGet ready for the ride of your life!9:05 am - 9:50 am EST
Event Details
All levels. Get ready for the ride of your life! This class has it all. It is full of hills, drills, sprint intervals, endurance rides and trail rides. It will
more
Event Details
All levels. Get ready for the ride of your life! This class has it all. It is full of hills, drills, sprint intervals, endurance rides and trail rides. It will always be an expedition full of energy. Participants MUST bring a towel and water bottle to EVERY class. We encourage cycling participants to arrive 5-minutes before class to allow time for proper set up on bikes. Our bikes have SPD clips. Participants are welcome to bring cycling shoes that clip into our pedals, but may NOT remove the pedals and insert their own clips. ATHLETIC SHOES ARE REQUIRED. Please sign in 30 minutes before class!
Time
(Monday) 9:05 am - 9:50 am
fri07apr9:05 amfri9:50 amCycleGet ready for the ride of your life!9:05 am - 9:50 am EST
Event Details
All levels. Get ready for the ride of your life! This class has it all. It is full of hills, drills, sprint intervals, endurance rides and trail rides. It will
more
Event Details
All levels. Get ready for the ride of your life! This class has it all. It is full of hills, drills, sprint intervals, endurance rides and trail rides. It will always be an expedition full of energy. Participants MUST bring a towel and water bottle to EVERY class. We encourage cycling participants to arrive 5-minutes before class to allow time for proper set up on bikes. Our bikes have SPD clips. Participants are welcome to bring cycling shoes that clip into our pedals, but may NOT remove the pedals and insert their own clips. ATHLETIC SHOES ARE REQUIRED. Please sign in 30 minutes before class!
Time
(Friday) 9:05 am - 9:50 am
Event Details
Take the "work" out of workout by mixing high and low intensity moves for an interval style Latin and world rhythms dance fitness party. Includes salsa, Merengue, and Cumbia.
Event Details
Take the “work” out of workout by mixing high and low intensity moves for an interval style Latin and world rhythms dance fitness party. Includes salsa, Merengue, and Cumbia.
Time
(Friday) 9:05 am - 10:00 am
Event Details
Very slow paced stretch class that every single body is encouraged to take. Move through the entire body, gently stretching and lengthening every part from neck, shoulders, chest and back
Event Details
Very slow paced stretch class that every single body is encouraged to take. Move through the entire body, gently stretching and lengthening every part from neck, shoulders, chest and back to hips, legs
Time
(Friday) 10:15 am - 11:15 am
mon10apr9:05 ammon9:50 amCycleGet ready for the ride of your life!9:05 am - 9:50 am EST
Event Details
All levels. Get ready for the ride of your life! This class has it all. It is full of hills, drills, sprint intervals, endurance rides and trail rides. It will
more
Event Details
All levels. Get ready for the ride of your life! This class has it all. It is full of hills, drills, sprint intervals, endurance rides and trail rides. It will always be an expedition full of energy. Participants MUST bring a towel and water bottle to EVERY class. We encourage cycling participants to arrive 5-minutes before class to allow time for proper set up on bikes. Our bikes have SPD clips. Participants are welcome to bring cycling shoes that clip into our pedals, but may NOT remove the pedals and insert their own clips. ATHLETIC SHOES ARE REQUIRED. Please sign in 30 minutes before class!
Time
(Monday) 9:05 am - 9:50 am
fri14apr9:05 amfri9:50 amCycleGet ready for the ride of your life!9:05 am - 9:50 am EST
Event Details
All levels. Get ready for the ride of your life! This class has it all. It is full of hills, drills, sprint intervals, endurance rides and trail rides. It will
more
Event Details
All levels. Get ready for the ride of your life! This class has it all. It is full of hills, drills, sprint intervals, endurance rides and trail rides. It will always be an expedition full of energy. Participants MUST bring a towel and water bottle to EVERY class. We encourage cycling participants to arrive 5-minutes before class to allow time for proper set up on bikes. Our bikes have SPD clips. Participants are welcome to bring cycling shoes that clip into our pedals, but may NOT remove the pedals and insert their own clips. ATHLETIC SHOES ARE REQUIRED. Please sign in 30 minutes before class!
Time
(Friday) 9:05 am - 9:50 am
Event Details
Take the "work" out of workout by mixing high and low intensity moves for an interval style Latin and world rhythms dance fitness party. Includes salsa, Merengue, and Cumbia.
Event Details
Take the “work” out of workout by mixing high and low intensity moves for an interval style Latin and world rhythms dance fitness party. Includes salsa, Merengue, and Cumbia.
Time
(Friday) 9:05 am - 10:00 am
Event Details
Very slow paced stretch class that every single body is encouraged to take. Move through the entire body, gently stretching and lengthening every part from neck, shoulders, chest and back
Event Details
Very slow paced stretch class that every single body is encouraged to take. Move through the entire body, gently stretching and lengthening every part from neck, shoulders, chest and back to hips, legs
Time
(Friday) 10:15 am - 11:15 am
mon17apr9:05 ammon9:50 amCycleGet ready for the ride of your life!9:05 am - 9:50 am EST
Event Details
All levels. Get ready for the ride of your life! This class has it all. It is full of hills, drills, sprint intervals, endurance rides and trail rides. It will
more
Event Details
All levels. Get ready for the ride of your life! This class has it all. It is full of hills, drills, sprint intervals, endurance rides and trail rides. It will always be an expedition full of energy. Participants MUST bring a towel and water bottle to EVERY class. We encourage cycling participants to arrive 5-minutes before class to allow time for proper set up on bikes. Our bikes have SPD clips. Participants are welcome to bring cycling shoes that clip into our pedals, but may NOT remove the pedals and insert their own clips. ATHLETIC SHOES ARE REQUIRED. Please sign in 30 minutes before class!
Time
(Monday) 9:05 am - 9:50 am
fri21apr9:05 amfri9:50 amCycleGet ready for the ride of your life!9:05 am - 9:50 am EST
Event Details
All levels. Get ready for the ride of your life! This class has it all. It is full of hills, drills, sprint intervals, endurance rides and trail rides. It will
more
Event Details
All levels. Get ready for the ride of your life! This class has it all. It is full of hills, drills, sprint intervals, endurance rides and trail rides. It will always be an expedition full of energy. Participants MUST bring a towel and water bottle to EVERY class. We encourage cycling participants to arrive 5-minutes before class to allow time for proper set up on bikes. Our bikes have SPD clips. Participants are welcome to bring cycling shoes that clip into our pedals, but may NOT remove the pedals and insert their own clips. ATHLETIC SHOES ARE REQUIRED. Please sign in 30 minutes before class!
Time
(Friday) 9:05 am - 9:50 am
Event Details
Take the "work" out of workout by mixing high and low intensity moves for an interval style Latin and world rhythms dance fitness party. Includes salsa, Merengue, and Cumbia.
Event Details
Take the “work” out of workout by mixing high and low intensity moves for an interval style Latin and world rhythms dance fitness party. Includes salsa, Merengue, and Cumbia.
Time
(Friday) 9:05 am - 10:00 am
Event Details
Very slow paced stretch class that every single body is encouraged to take. Move through the entire body, gently stretching and lengthening every part from neck, shoulders, chest and back
Event Details
Very slow paced stretch class that every single body is encouraged to take. Move through the entire body, gently stretching and lengthening every part from neck, shoulders, chest and back to hips, legs
Time
(Friday) 10:15 am - 11:15 am
mon24apr9:05 ammon9:50 amCycleGet ready for the ride of your life!9:05 am - 9:50 am EST
Event Details
All levels. Get ready for the ride of your life! This class has it all. It is full of hills, drills, sprint intervals, endurance rides and trail rides. It will
more
Event Details
All levels. Get ready for the ride of your life! This class has it all. It is full of hills, drills, sprint intervals, endurance rides and trail rides. It will always be an expedition full of energy. Participants MUST bring a towel and water bottle to EVERY class. We encourage cycling participants to arrive 5-minutes before class to allow time for proper set up on bikes. Our bikes have SPD clips. Participants are welcome to bring cycling shoes that clip into our pedals, but may NOT remove the pedals and insert their own clips. ATHLETIC SHOES ARE REQUIRED. Please sign in 30 minutes before class!
Time
(Monday) 9:05 am - 9:50 am
fri28apr9:05 amfri9:50 amCycleGet ready for the ride of your life!9:05 am - 9:50 am EST
Event Details
All levels. Get ready for the ride of your life! This class has it all. It is full of hills, drills, sprint intervals, endurance rides and trail rides. It will
more
Event Details
All levels. Get ready for the ride of your life! This class has it all. It is full of hills, drills, sprint intervals, endurance rides and trail rides. It will always be an expedition full of energy. Participants MUST bring a towel and water bottle to EVERY class. We encourage cycling participants to arrive 5-minutes before class to allow time for proper set up on bikes. Our bikes have SPD clips. Participants are welcome to bring cycling shoes that clip into our pedals, but may NOT remove the pedals and insert their own clips. ATHLETIC SHOES ARE REQUIRED. Please sign in 30 minutes before class!
Time
(Friday) 9:05 am - 9:50 am
Event Details
Take the "work" out of workout by mixing high and low intensity moves for an interval style Latin and world rhythms dance fitness party. Includes salsa, Merengue, and Cumbia.
Event Details
Take the “work” out of workout by mixing high and low intensity moves for an interval style Latin and world rhythms dance fitness party. Includes salsa, Merengue, and Cumbia.
Time
(Friday) 9:05 am - 10:00 am
Event Details
Very slow paced stretch class that every single body is encouraged to take. Move through the entire body, gently stretching and lengthening every part from neck, shoulders, chest and back
Event Details
Very slow paced stretch class that every single body is encouraged to take. Move through the entire body, gently stretching and lengthening every part from neck, shoulders, chest and back to hips, legs
Time
(Friday) 10:15 am - 11:15 am
may
mon01may9:05 ammon9:50 amCycleGet ready for the ride of your life!9:05 am - 9:50 am EST
Event Details
All levels. Get ready for the ride of your life! This class has it all. It is full of hills, drills, sprint intervals, endurance rides and trail rides. It will
more
Event Details
All levels. Get ready for the ride of your life! This class has it all. It is full of hills, drills, sprint intervals, endurance rides and trail rides. It will always be an expedition full of energy. Participants MUST bring a towel and water bottle to EVERY class. We encourage cycling participants to arrive 5-minutes before class to allow time for proper set up on bikes. Our bikes have SPD clips. Participants are welcome to bring cycling shoes that clip into our pedals, but may NOT remove the pedals and insert their own clips. ATHLETIC SHOES ARE REQUIRED. Please sign in 30 minutes before class!
Time
(Monday) 9:05 am - 9:50 am
fri05may9:05 amfri9:50 amCycleGet ready for the ride of your life!9:05 am - 9:50 am EST
Event Details
All levels. Get ready for the ride of your life! This class has it all. It is full of hills, drills, sprint intervals, endurance rides and trail rides. It will
more
Event Details
All levels. Get ready for the ride of your life! This class has it all. It is full of hills, drills, sprint intervals, endurance rides and trail rides. It will always be an expedition full of energy. Participants MUST bring a towel and water bottle to EVERY class. We encourage cycling participants to arrive 5-minutes before class to allow time for proper set up on bikes. Our bikes have SPD clips. Participants are welcome to bring cycling shoes that clip into our pedals, but may NOT remove the pedals and insert their own clips. ATHLETIC SHOES ARE REQUIRED. Please sign in 30 minutes before class!
Time
(Friday) 9:05 am - 9:50 am
Event Details
Take the "work" out of workout by mixing high and low intensity moves for an interval style Latin and world rhythms dance fitness party. Includes salsa, Merengue, and Cumbia.
Event Details
Take the “work” out of workout by mixing high and low intensity moves for an interval style Latin and world rhythms dance fitness party. Includes salsa, Merengue, and Cumbia.
Time
(Friday) 9:05 am - 10:00 am
Event Details
Very slow paced stretch class that every single body is encouraged to take. Move through the entire body, gently stretching and lengthening every part from neck, shoulders, chest and back
Event Details
Very slow paced stretch class that every single body is encouraged to take. Move through the entire body, gently stretching and lengthening every part from neck, shoulders, chest and back to hips, legs
Time
(Friday) 10:15 am - 11:15 am
mon08may9:05 ammon9:50 amCycleGet ready for the ride of your life!9:05 am - 9:50 am EST
Event Details
All levels. Get ready for the ride of your life! This class has it all. It is full of hills, drills, sprint intervals, endurance rides and trail rides. It will
more
Event Details
All levels. Get ready for the ride of your life! This class has it all. It is full of hills, drills, sprint intervals, endurance rides and trail rides. It will always be an expedition full of energy. Participants MUST bring a towel and water bottle to EVERY class. We encourage cycling participants to arrive 5-minutes before class to allow time for proper set up on bikes. Our bikes have SPD clips. Participants are welcome to bring cycling shoes that clip into our pedals, but may NOT remove the pedals and insert their own clips. ATHLETIC SHOES ARE REQUIRED. Please sign in 30 minutes before class!
Time
(Monday) 9:05 am - 9:50 am
fri12may9:05 amfri9:50 amCycleGet ready for the ride of your life!9:05 am - 9:50 am EST
Event Details
All levels. Get ready for the ride of your life! This class has it all. It is full of hills, drills, sprint intervals, endurance rides and trail rides. It will
more
Event Details
All levels. Get ready for the ride of your life! This class has it all. It is full of hills, drills, sprint intervals, endurance rides and trail rides. It will always be an expedition full of energy. Participants MUST bring a towel and water bottle to EVERY class. We encourage cycling participants to arrive 5-minutes before class to allow time for proper set up on bikes. Our bikes have SPD clips. Participants are welcome to bring cycling shoes that clip into our pedals, but may NOT remove the pedals and insert their own clips. ATHLETIC SHOES ARE REQUIRED. Please sign in 30 minutes before class!
Time
(Friday) 9:05 am - 9:50 am
Event Details
Take the "work" out of workout by mixing high and low intensity moves for an interval style Latin and world rhythms dance fitness party. Includes salsa, Merengue, and Cumbia.
Event Details
Take the “work” out of workout by mixing high and low intensity moves for an interval style Latin and world rhythms dance fitness party. Includes salsa, Merengue, and Cumbia.
Time
(Friday) 9:05 am - 10:00 am
Event Details
Very slow paced stretch class that every single body is encouraged to take. Move through the entire body, gently stretching and lengthening every part from neck, shoulders, chest and back
Event Details
Very slow paced stretch class that every single body is encouraged to take. Move through the entire body, gently stretching and lengthening every part from neck, shoulders, chest and back to hips, legs
Time
(Friday) 10:15 am - 11:15 am
mon15may9:05 ammon9:50 amCycleGet ready for the ride of your life!9:05 am - 9:50 am EST
Event Details
All levels. Get ready for the ride of your life! This class has it all. It is full of hills, drills, sprint intervals, endurance rides and trail rides. It will
more
Event Details
All levels. Get ready for the ride of your life! This class has it all. It is full of hills, drills, sprint intervals, endurance rides and trail rides. It will always be an expedition full of energy. Participants MUST bring a towel and water bottle to EVERY class. We encourage cycling participants to arrive 5-minutes before class to allow time for proper set up on bikes. Our bikes have SPD clips. Participants are welcome to bring cycling shoes that clip into our pedals, but may NOT remove the pedals and insert their own clips. ATHLETIC SHOES ARE REQUIRED. Please sign in 30 minutes before class!
Time
(Monday) 9:05 am - 9:50 am
fri19may9:05 amfri9:50 amCycleGet ready for the ride of your life!9:05 am - 9:50 am EST
Event Details
All levels. Get ready for the ride of your life! This class has it all. It is full of hills, drills, sprint intervals, endurance rides and trail rides. It will
more
Event Details
All levels. Get ready for the ride of your life! This class has it all. It is full of hills, drills, sprint intervals, endurance rides and trail rides. It will always be an expedition full of energy. Participants MUST bring a towel and water bottle to EVERY class. We encourage cycling participants to arrive 5-minutes before class to allow time for proper set up on bikes. Our bikes have SPD clips. Participants are welcome to bring cycling shoes that clip into our pedals, but may NOT remove the pedals and insert their own clips. ATHLETIC SHOES ARE REQUIRED. Please sign in 30 minutes before class!
Time
(Friday) 9:05 am - 9:50 am
Event Details
Take the "work" out of workout by mixing high and low intensity moves for an interval style Latin and world rhythms dance fitness party. Includes salsa, Merengue, and Cumbia.
Event Details
Take the “work” out of workout by mixing high and low intensity moves for an interval style Latin and world rhythms dance fitness party. Includes salsa, Merengue, and Cumbia.
Time
(Friday) 9:05 am - 10:00 am
Event Details
Very slow paced stretch class that every single body is encouraged to take. Move through the entire body, gently stretching and lengthening every part from neck, shoulders, chest and back
Event Details
Very slow paced stretch class that every single body is encouraged to take. Move through the entire body, gently stretching and lengthening every part from neck, shoulders, chest and back to hips, legs
Time
(Friday) 10:15 am - 11:15 am
mon22may9:05 ammon9:50 amCycleGet ready for the ride of your life!9:05 am - 9:50 am EST
Event Details
All levels. Get ready for the ride of your life! This class has it all. It is full of hills, drills, sprint intervals, endurance rides and trail rides. It will
more
Event Details
All levels. Get ready for the ride of your life! This class has it all. It is full of hills, drills, sprint intervals, endurance rides and trail rides. It will always be an expedition full of energy. Participants MUST bring a towel and water bottle to EVERY class. We encourage cycling participants to arrive 5-minutes before class to allow time for proper set up on bikes. Our bikes have SPD clips. Participants are welcome to bring cycling shoes that clip into our pedals, but may NOT remove the pedals and insert their own clips. ATHLETIC SHOES ARE REQUIRED. Please sign in 30 minutes before class!
Time
(Monday) 9:05 am - 9:50 am
fri26may9:05 amfri9:50 amCycleGet ready for the ride of your life!9:05 am - 9:50 am EST
Event Details
All levels. Get ready for the ride of your life! This class has it all. It is full of hills, drills, sprint intervals, endurance rides and trail rides. It will
more
Event Details
All levels. Get ready for the ride of your life! This class has it all. It is full of hills, drills, sprint intervals, endurance rides and trail rides. It will always be an expedition full of energy. Participants MUST bring a towel and water bottle to EVERY class. We encourage cycling participants to arrive 5-minutes before class to allow time for proper set up on bikes. Our bikes have SPD clips. Participants are welcome to bring cycling shoes that clip into our pedals, but may NOT remove the pedals and insert their own clips. ATHLETIC SHOES ARE REQUIRED. Please sign in 30 minutes before class!
Time
(Friday) 9:05 am - 9:50 am
Event Details
Take the "work" out of workout by mixing high and low intensity moves for an interval style Latin and world rhythms dance fitness party. Includes salsa, Merengue, and Cumbia.
Event Details
Take the “work” out of workout by mixing high and low intensity moves for an interval style Latin and world rhythms dance fitness party. Includes salsa, Merengue, and Cumbia.
Time
(Friday) 9:05 am - 10:00 am
Event Details
Very slow paced stretch class that every single body is encouraged to take. Move through the entire body, gently stretching and lengthening every part from neck, shoulders, chest and back
Event Details
Very slow paced stretch class that every single body is encouraged to take. Move through the entire body, gently stretching and lengthening every part from neck, shoulders, chest and back to hips, legs
Time
(Friday) 10:15 am - 11:15 am
mon29may9:05 ammon9:50 amCycleGet ready for the ride of your life!9:05 am - 9:50 am EST
Event Details
All levels. Get ready for the ride of your life! This class has it all. It is full of hills, drills, sprint intervals, endurance rides and trail rides. It will
more
Event Details
All levels. Get ready for the ride of your life! This class has it all. It is full of hills, drills, sprint intervals, endurance rides and trail rides. It will always be an expedition full of energy. Participants MUST bring a towel and water bottle to EVERY class. We encourage cycling participants to arrive 5-minutes before class to allow time for proper set up on bikes. Our bikes have SPD clips. Participants are welcome to bring cycling shoes that clip into our pedals, but may NOT remove the pedals and insert their own clips. ATHLETIC SHOES ARE REQUIRED. Please sign in 30 minutes before class!
Time
(Monday) 9:05 am - 9:50 am
june
fri02jun9:05 amfri9:50 amCycleGet ready for the ride of your life!9:05 am - 9:50 am EST
Event Details
All levels. Get ready for the ride of your life! This class has it all. It is full of hills, drills, sprint intervals, endurance rides and trail rides. It will
more
Event Details
All levels. Get ready for the ride of your life! This class has it all. It is full of hills, drills, sprint intervals, endurance rides and trail rides. It will always be an expedition full of energy. Participants MUST bring a towel and water bottle to EVERY class. We encourage cycling participants to arrive 5-minutes before class to allow time for proper set up on bikes. Our bikes have SPD clips. Participants are welcome to bring cycling shoes that clip into our pedals, but may NOT remove the pedals and insert their own clips. ATHLETIC SHOES ARE REQUIRED. Please sign in 30 minutes before class!
Time
(Friday) 9:05 am - 9:50 am
Event Details
Take the "work" out of workout by mixing high and low intensity moves for an interval style Latin and world rhythms dance fitness party. Includes salsa, Merengue, and Cumbia.
Event Details
Take the “work” out of workout by mixing high and low intensity moves for an interval style Latin and world rhythms dance fitness party. Includes salsa, Merengue, and Cumbia.
Time
(Friday) 9:05 am - 10:00 am
Event Details
Very slow paced stretch class that every single body is encouraged to take. Move through the entire body, gently stretching and lengthening every part from neck, shoulders, chest and back
Event Details
Very slow paced stretch class that every single body is encouraged to take. Move through the entire body, gently stretching and lengthening every part from neck, shoulders, chest and back to hips, legs
Time
(Friday) 10:15 am - 11:15 am
mon05jun9:05 ammon9:50 amCycleGet ready for the ride of your life!9:05 am - 9:50 am EST
Event Details
All levels. Get ready for the ride of your life! This class has it all. It is full of hills, drills, sprint intervals, endurance rides and trail rides. It will
more
Event Details
All levels. Get ready for the ride of your life! This class has it all. It is full of hills, drills, sprint intervals, endurance rides and trail rides. It will always be an expedition full of energy. Participants MUST bring a towel and water bottle to EVERY class. We encourage cycling participants to arrive 5-minutes before class to allow time for proper set up on bikes. Our bikes have SPD clips. Participants are welcome to bring cycling shoes that clip into our pedals, but may NOT remove the pedals and insert their own clips. ATHLETIC SHOES ARE REQUIRED. Please sign in 30 minutes before class!
Time
(Monday) 9:05 am - 9:50 am
fri09jun9:05 amfri9:50 amCycleGet ready for the ride of your life!9:05 am - 9:50 am EST
Event Details
All levels. Get ready for the ride of your life! This class has it all. It is full of hills, drills, sprint intervals, endurance rides and trail rides. It will
more
Event Details
All levels. Get ready for the ride of your life! This class has it all. It is full of hills, drills, sprint intervals, endurance rides and trail rides. It will always be an expedition full of energy. Participants MUST bring a towel and water bottle to EVERY class. We encourage cycling participants to arrive 5-minutes before class to allow time for proper set up on bikes. Our bikes have SPD clips. Participants are welcome to bring cycling shoes that clip into our pedals, but may NOT remove the pedals and insert their own clips. ATHLETIC SHOES ARE REQUIRED. Please sign in 30 minutes before class!
Time
(Friday) 9:05 am - 9:50 am
Event Details
Take the "work" out of workout by mixing high and low intensity moves for an interval style Latin and world rhythms dance fitness party. Includes salsa, Merengue, and Cumbia.
Event Details
Take the “work” out of workout by mixing high and low intensity moves for an interval style Latin and world rhythms dance fitness party. Includes salsa, Merengue, and Cumbia.
Time
(Friday) 9:05 am - 10:00 am
Event Details
Very slow paced stretch class that every single body is encouraged to take. Move through the entire body, gently stretching and lengthening every part from neck, shoulders, chest and back
Event Details
Very slow paced stretch class that every single body is encouraged to take. Move through the entire body, gently stretching and lengthening every part from neck, shoulders, chest and back to hips, legs
Time
(Friday) 10:15 am - 11:15 am
mon12jun9:05 ammon9:50 amCycleGet ready for the ride of your life!9:05 am - 9:50 am EST
Event Details
All levels. Get ready for the ride of your life! This class has it all. It is full of hills, drills, sprint intervals, endurance rides and trail rides. It will
more
Event Details
All levels. Get ready for the ride of your life! This class has it all. It is full of hills, drills, sprint intervals, endurance rides and trail rides. It will always be an expedition full of energy. Participants MUST bring a towel and water bottle to EVERY class. We encourage cycling participants to arrive 5-minutes before class to allow time for proper set up on bikes. Our bikes have SPD clips. Participants are welcome to bring cycling shoes that clip into our pedals, but may NOT remove the pedals and insert their own clips. ATHLETIC SHOES ARE REQUIRED. Please sign in 30 minutes before class!
Time
(Monday) 9:05 am - 9:50 am
fri16jun9:05 amfri9:50 amCycleGet ready for the ride of your life!9:05 am - 9:50 am EST
Event Details
All levels. Get ready for the ride of your life! This class has it all. It is full of hills, drills, sprint intervals, endurance rides and trail rides. It will
more
Event Details
All levels. Get ready for the ride of your life! This class has it all. It is full of hills, drills, sprint intervals, endurance rides and trail rides. It will always be an expedition full of energy. Participants MUST bring a towel and water bottle to EVERY class. We encourage cycling participants to arrive 5-minutes before class to allow time for proper set up on bikes. Our bikes have SPD clips. Participants are welcome to bring cycling shoes that clip into our pedals, but may NOT remove the pedals and insert their own clips. ATHLETIC SHOES ARE REQUIRED. Please sign in 30 minutes before class!
Time
(Friday) 9:05 am - 9:50 am
Event Details
Take the "work" out of workout by mixing high and low intensity moves for an interval style Latin and world rhythms dance fitness party. Includes salsa, Merengue, and Cumbia.
Event Details
Take the “work” out of workout by mixing high and low intensity moves for an interval style Latin and world rhythms dance fitness party. Includes salsa, Merengue, and Cumbia.
Time
(Friday) 9:05 am - 10:00 am
Event Details
Very slow paced stretch class that every single body is encouraged to take. Move through the entire body, gently stretching and lengthening every part from neck, shoulders, chest and back
Event Details
Very slow paced stretch class that every single body is encouraged to take. Move through the entire body, gently stretching and lengthening every part from neck, shoulders, chest and back to hips, legs
Time
(Friday) 10:15 am - 11:15 am
mon19jun9:05 ammon9:50 amCycleGet ready for the ride of your life!9:05 am - 9:50 am EST
Event Details
All levels. Get ready for the ride of your life! This class has it all. It is full of hills, drills, sprint intervals, endurance rides and trail rides. It will
more
Event Details
All levels. Get ready for the ride of your life! This class has it all. It is full of hills, drills, sprint intervals, endurance rides and trail rides. It will always be an expedition full of energy. Participants MUST bring a towel and water bottle to EVERY class. We encourage cycling participants to arrive 5-minutes before class to allow time for proper set up on bikes. Our bikes have SPD clips. Participants are welcome to bring cycling shoes that clip into our pedals, but may NOT remove the pedals and insert their own clips. ATHLETIC SHOES ARE REQUIRED. Please sign in 30 minutes before class!
Time
(Monday) 9:05 am - 9:50 am
fri23jun9:05 amfri9:50 amCycleGet ready for the ride of your life!9:05 am - 9:50 am EST
Event Details
All levels. Get ready for the ride of your life! This class has it all. It is full of hills, drills, sprint intervals, endurance rides and trail rides. It will
more
Event Details
All levels. Get ready for the ride of your life! This class has it all. It is full of hills, drills, sprint intervals, endurance rides and trail rides. It will always be an expedition full of energy. Participants MUST bring a towel and water bottle to EVERY class. We encourage cycling participants to arrive 5-minutes before class to allow time for proper set up on bikes. Our bikes have SPD clips. Participants are welcome to bring cycling shoes that clip into our pedals, but may NOT remove the pedals and insert their own clips. ATHLETIC SHOES ARE REQUIRED. Please sign in 30 minutes before class!
Time
(Friday) 9:05 am - 9:50 am
Event Details
Take the "work" out of workout by mixing high and low intensity moves for an interval style Latin and world rhythms dance fitness party. Includes salsa, Merengue, and Cumbia.
Event Details
Take the “work” out of workout by mixing high and low intensity moves for an interval style Latin and world rhythms dance fitness party. Includes salsa, Merengue, and Cumbia.
Time
(Friday) 9:05 am - 10:00 am
Event Details
Very slow paced stretch class that every single body is encouraged to take. Move through the entire body, gently stretching and lengthening every part from neck, shoulders, chest and back
Event Details
Very slow paced stretch class that every single body is encouraged to take. Move through the entire body, gently stretching and lengthening every part from neck, shoulders, chest and back to hips, legs
Time
(Friday) 10:15 am - 11:15 am
mon26jun9:05 ammon9:50 amCycleGet ready for the ride of your life!9:05 am - 9:50 am EST
Event Details
All levels. Get ready for the ride of your life! This class has it all. It is full of hills, drills, sprint intervals, endurance rides and trail rides. It will
more
Event Details
All levels. Get ready for the ride of your life! This class has it all. It is full of hills, drills, sprint intervals, endurance rides and trail rides. It will always be an expedition full of energy. Participants MUST bring a towel and water bottle to EVERY class. We encourage cycling participants to arrive 5-minutes before class to allow time for proper set up on bikes. Our bikes have SPD clips. Participants are welcome to bring cycling shoes that clip into our pedals, but may NOT remove the pedals and insert their own clips. ATHLETIC SHOES ARE REQUIRED. Please sign in 30 minutes before class!
Time
(Monday) 9:05 am - 9:50 am
fri30jun9:05 amfri9:50 amCycleGet ready for the ride of your life!9:05 am - 9:50 am EST
Event Details
All levels. Get ready for the ride of your life! This class has it all. It is full of hills, drills, sprint intervals, endurance rides and trail rides. It will
more
Event Details
All levels. Get ready for the ride of your life! This class has it all. It is full of hills, drills, sprint intervals, endurance rides and trail rides. It will always be an expedition full of energy. Participants MUST bring a towel and water bottle to EVERY class. We encourage cycling participants to arrive 5-minutes before class to allow time for proper set up on bikes. Our bikes have SPD clips. Participants are welcome to bring cycling shoes that clip into our pedals, but may NOT remove the pedals and insert their own clips. ATHLETIC SHOES ARE REQUIRED. Please sign in 30 minutes before class!
Time
(Friday) 9:05 am - 9:50 am
Event Details
Take the "work" out of workout by mixing high and low intensity moves for an interval style Latin and world rhythms dance fitness party. Includes salsa, Merengue, and Cumbia.
Event Details
Take the “work” out of workout by mixing high and low intensity moves for an interval style Latin and world rhythms dance fitness party. Includes salsa, Merengue, and Cumbia.
Time
(Friday) 9:05 am - 10:00 am
Event Details
Very slow paced stretch class that every single body is encouraged to take. Move through the entire body, gently stretching and lengthening every part from neck, shoulders, chest and back
Event Details
Very slow paced stretch class that every single body is encouraged to take. Move through the entire body, gently stretching and lengthening every part from neck, shoulders, chest and back to hips, legs
Time
(Friday) 10:15 am - 11:15 am
july
mon03jul9:05 ammon9:50 amCycleGet ready for the ride of your life!9:05 am - 9:50 am EST
Event Details
All levels. Get ready for the ride of your life! This class has it all. It is full of hills, drills, sprint intervals, endurance rides and trail rides. It will
more
Event Details
All levels. Get ready for the ride of your life! This class has it all. It is full of hills, drills, sprint intervals, endurance rides and trail rides. It will always be an expedition full of energy. Participants MUST bring a towel and water bottle to EVERY class. We encourage cycling participants to arrive 5-minutes before class to allow time for proper set up on bikes. Our bikes have SPD clips. Participants are welcome to bring cycling shoes that clip into our pedals, but may NOT remove the pedals and insert their own clips. ATHLETIC SHOES ARE REQUIRED. Please sign in 30 minutes before class!
Time
(Monday) 9:05 am - 9:50 am
fri07jul9:05 amfri9:50 amCycleGet ready for the ride of your life!9:05 am - 9:50 am EST
Event Details
All levels. Get ready for the ride of your life! This class has it all. It is full of hills, drills, sprint intervals, endurance rides and trail rides. It will
more
Event Details
All levels. Get ready for the ride of your life! This class has it all. It is full of hills, drills, sprint intervals, endurance rides and trail rides. It will always be an expedition full of energy. Participants MUST bring a towel and water bottle to EVERY class. We encourage cycling participants to arrive 5-minutes before class to allow time for proper set up on bikes. Our bikes have SPD clips. Participants are welcome to bring cycling shoes that clip into our pedals, but may NOT remove the pedals and insert their own clips. ATHLETIC SHOES ARE REQUIRED. Please sign in 30 minutes before class!
Time
(Friday) 9:05 am - 9:50 am
Event Details
Take the "work" out of workout by mixing high and low intensity moves for an interval style Latin and world rhythms dance fitness party. Includes salsa, Merengue, and Cumbia.
Event Details
Take the “work” out of workout by mixing high and low intensity moves for an interval style Latin and world rhythms dance fitness party. Includes salsa, Merengue, and Cumbia.
Time
(Friday) 9:05 am - 10:00 am
Event Details
Very slow paced stretch class that every single body is encouraged to take. Move through the entire body, gently stretching and lengthening every part from neck, shoulders, chest and back
Event Details
Very slow paced stretch class that every single body is encouraged to take. Move through the entire body, gently stretching and lengthening every part from neck, shoulders, chest and back to hips, legs
Time
(Friday) 10:15 am - 11:15 am
mon10jul9:05 ammon9:50 amCycleGet ready for the ride of your life!9:05 am - 9:50 am EST
Event Details
All levels. Get ready for the ride of your life! This class has it all. It is full of hills, drills, sprint intervals, endurance rides and trail rides. It will
more
Event Details
All levels. Get ready for the ride of your life! This class has it all. It is full of hills, drills, sprint intervals, endurance rides and trail rides. It will always be an expedition full of energy. Participants MUST bring a towel and water bottle to EVERY class. We encourage cycling participants to arrive 5-minutes before class to allow time for proper set up on bikes. Our bikes have SPD clips. Participants are welcome to bring cycling shoes that clip into our pedals, but may NOT remove the pedals and insert their own clips. ATHLETIC SHOES ARE REQUIRED. Please sign in 30 minutes before class!
Time
(Monday) 9:05 am - 9:50 am
fri14jul9:05 amfri9:50 amCycleGet ready for the ride of your life!9:05 am - 9:50 am EST
Event Details
All levels. Get ready for the ride of your life! This class has it all. It is full of hills, drills, sprint intervals, endurance rides and trail rides. It will
more
Event Details
All levels. Get ready for the ride of your life! This class has it all. It is full of hills, drills, sprint intervals, endurance rides and trail rides. It will always be an expedition full of energy. Participants MUST bring a towel and water bottle to EVERY class. We encourage cycling participants to arrive 5-minutes before class to allow time for proper set up on bikes. Our bikes have SPD clips. Participants are welcome to bring cycling shoes that clip into our pedals, but may NOT remove the pedals and insert their own clips. ATHLETIC SHOES ARE REQUIRED. Please sign in 30 minutes before class!
Time
(Friday) 9:05 am - 9:50 am
Event Details
Take the "work" out of workout by mixing high and low intensity moves for an interval style Latin and world rhythms dance fitness party. Includes salsa, Merengue, and Cumbia.
Event Details
Take the “work” out of workout by mixing high and low intensity moves for an interval style Latin and world rhythms dance fitness party. Includes salsa, Merengue, and Cumbia.
Time
(Friday) 9:05 am - 10:00 am
Event Details
Very slow paced stretch class that every single body is encouraged to take. Move through the entire body, gently stretching and lengthening every part from neck, shoulders, chest and back
Event Details
Very slow paced stretch class that every single body is encouraged to take. Move through the entire body, gently stretching and lengthening every part from neck, shoulders, chest and back to hips, legs
Time
(Friday) 10:15 am - 11:15 am
mon17jul9:05 ammon9:50 amCycleGet ready for the ride of your life!9:05 am - 9:50 am EST
Event Details
All levels. Get ready for the ride of your life! This class has it all. It is full of hills, drills, sprint intervals, endurance rides and trail rides. It will
more
Event Details
All levels. Get ready for the ride of your life! This class has it all. It is full of hills, drills, sprint intervals, endurance rides and trail rides. It will always be an expedition full of energy. Participants MUST bring a towel and water bottle to EVERY class. We encourage cycling participants to arrive 5-minutes before class to allow time for proper set up on bikes. Our bikes have SPD clips. Participants are welcome to bring cycling shoes that clip into our pedals, but may NOT remove the pedals and insert their own clips. ATHLETIC SHOES ARE REQUIRED. Please sign in 30 minutes before class!
Time
(Monday) 9:05 am - 9:50 am
fri21jul9:05 amfri9:50 amCycleGet ready for the ride of your life!9:05 am - 9:50 am EST
Event Details
All levels. Get ready for the ride of your life! This class has it all. It is full of hills, drills, sprint intervals, endurance rides and trail rides. It will
more
Event Details
All levels. Get ready for the ride of your life! This class has it all. It is full of hills, drills, sprint intervals, endurance rides and trail rides. It will always be an expedition full of energy. Participants MUST bring a towel and water bottle to EVERY class. We encourage cycling participants to arrive 5-minutes before class to allow time for proper set up on bikes. Our bikes have SPD clips. Participants are welcome to bring cycling shoes that clip into our pedals, but may NOT remove the pedals and insert their own clips. ATHLETIC SHOES ARE REQUIRED. Please sign in 30 minutes before class!
Time
(Friday) 9:05 am - 9:50 am
Event Details
Take the "work" out of workout by mixing high and low intensity moves for an interval style Latin and world rhythms dance fitness party. Includes salsa, Merengue, and Cumbia.
Event Details
Take the “work” out of workout by mixing high and low intensity moves for an interval style Latin and world rhythms dance fitness party. Includes salsa, Merengue, and Cumbia.
Time
(Friday) 9:05 am - 10:00 am
Event Details
Very slow paced stretch class that every single body is encouraged to take. Move through the entire body, gently stretching and lengthening every part from neck, shoulders, chest and back
Event Details
Very slow paced stretch class that every single body is encouraged to take. Move through the entire body, gently stretching and lengthening every part from neck, shoulders, chest and back to hips, legs
Time
(Friday) 10:15 am - 11:15 am
mon24jul9:05 ammon9:50 amCycleGet ready for the ride of your life!9:05 am - 9:50 am EST
Event Details
All levels. Get ready for the ride of your life! This class has it all. It is full of hills, drills, sprint intervals, endurance rides and trail rides. It will
more
Event Details
All levels. Get ready for the ride of your life! This class has it all. It is full of hills, drills, sprint intervals, endurance rides and trail rides. It will always be an expedition full of energy. Participants MUST bring a towel and water bottle to EVERY class. We encourage cycling participants to arrive 5-minutes before class to allow time for proper set up on bikes. Our bikes have SPD clips. Participants are welcome to bring cycling shoes that clip into our pedals, but may NOT remove the pedals and insert their own clips. ATHLETIC SHOES ARE REQUIRED. Please sign in 30 minutes before class!
Time
(Monday) 9:05 am - 9:50 am
fri28jul9:05 amfri9:50 amCycleGet ready for the ride of your life!9:05 am - 9:50 am EST
Event Details
All levels. Get ready for the ride of your life! This class has it all. It is full of hills, drills, sprint intervals, endurance rides and trail rides. It will
more
Event Details
All levels. Get ready for the ride of your life! This class has it all. It is full of hills, drills, sprint intervals, endurance rides and trail rides. It will always be an expedition full of energy. Participants MUST bring a towel and water bottle to EVERY class. We encourage cycling participants to arrive 5-minutes before class to allow time for proper set up on bikes. Our bikes have SPD clips. Participants are welcome to bring cycling shoes that clip into our pedals, but may NOT remove the pedals and insert their own clips. ATHLETIC SHOES ARE REQUIRED. Please sign in 30 minutes before class!
Time
(Friday) 9:05 am - 9:50 am
Event Details
Take the "work" out of workout by mixing high and low intensity moves for an interval style Latin and world rhythms dance fitness party. Includes salsa, Merengue, and Cumbia.
Event Details
Take the “work” out of workout by mixing high and low intensity moves for an interval style Latin and world rhythms dance fitness party. Includes salsa, Merengue, and Cumbia.
Time
(Friday) 9:05 am - 10:00 am
Event Details
Very slow paced stretch class that every single body is encouraged to take. Move through the entire body, gently stretching and lengthening every part from neck, shoulders, chest and back
Event Details
Very slow paced stretch class that every single body is encouraged to take. Move through the entire body, gently stretching and lengthening every part from neck, shoulders, chest and back to hips, legs
Time
(Friday) 10:15 am - 11:15 am
mon31jul9:05 ammon9:50 amCycleGet ready for the ride of your life!9:05 am - 9:50 am EST
Event Details
All levels. Get ready for the ride of your life! This class has it all. It is full of hills, drills, sprint intervals, endurance rides and trail rides. It will
more
Event Details
All levels. Get ready for the ride of your life! This class has it all. It is full of hills, drills, sprint intervals, endurance rides and trail rides. It will always be an expedition full of energy. Participants MUST bring a towel and water bottle to EVERY class. We encourage cycling participants to arrive 5-minutes before class to allow time for proper set up on bikes. Our bikes have SPD clips. Participants are welcome to bring cycling shoes that clip into our pedals, but may NOT remove the pedals and insert their own clips. ATHLETIC SHOES ARE REQUIRED. Please sign in 30 minutes before class!
Time
(Monday) 9:05 am - 9:50 am