Event Type 2 Monday
august
Event Details
A core strength and conditioning program focusing on functional movement to enhance your competence in all tasks! Each class is different and designed to push you out of your comfort
Event Details
A core strength and conditioning program focusing on functional movement to enhance your competence in all tasks! Each class is different and designed to push you out of your comfort zone.
Time
(Monday) 5:30 am - 6:15 am
mon01aug9:05 ammon9:50 amCycleGet ready for the ride of your life!9:05 am - 9:50 am EST
Event Details
All levels. Get ready for the ride of your life! This class has it all. It is full of hills, drills, sprint intervals, endurance rides and trail rides. It will
more
Event Details
All levels. Get ready for the ride of your life! This class has it all. It is full of hills, drills, sprint intervals, endurance rides and trail rides. It will always be an expedition full of energy. Participants MUST bring a towel and water bottle to EVERY class. We encourage cycling participants to arrive 5-minutes before class to allow time for proper set up on bikes. Our bikes have SPD clips. Participants are welcome to bring cycling shoes that clip into our pedals, but may NOT remove the pedals and insert their own clips. ATHLETIC SHOES ARE REQUIRED. Please sign in 30 minutes before class!
Time
(Monday) 9:05 am - 9:50 am
Event Details
A mixture of Strength training and cardio vascular exercises to keep you challenged. Get the weight training to sculpt lean muscle mass and enough cardio bursts to get that heart
Event Details
A mixture of Strength training and cardio vascular exercises to keep you challenged. Get the weight training to sculpt lean muscle mass and enough cardio bursts to get that heart rate up
and torch the calories in this class!
Time
(Monday) 5:00 pm - 5:45 pm
mon01aug5:30 pmmon6:15 pmHIIT 45 Thomas (1)5:30 pm - 6:15 pm EST
Event Details
High Intensity Interval Training is a must. Strength, Agility and Power moves in a fun and challenging class for all levels and every body type.
Event Details
High Intensity Interval Training is a must. Strength, Agility and Power moves in a fun and challenging class for all levels and every body type.
Time
(Monday) 5:30 pm - 6:15 pm EST
Location
Ladies Gym Floor
Event Details
Total strength training barbell class for men and women. Learn proper form and safe moves guaranteed to change your body. Get stronger and leaner each week. More muscle= higher metabolism!
Event Details
Total strength training barbell class for men and women. Learn proper form and safe moves guaranteed to change your body. Get stronger and leaner each week. More muscle= higher metabolism!
Time
(Monday) 7:00 pm - 8:00 pm
fri05aug9:05 amfri9:50 amCycleGet ready for the ride of your life!9:05 am - 9:50 am EST
Event Details
All levels. Get ready for the ride of your life! This class has it all. It is full of hills, drills, sprint intervals, endurance rides and trail rides. It will
more
Event Details
All levels. Get ready for the ride of your life! This class has it all. It is full of hills, drills, sprint intervals, endurance rides and trail rides. It will always be an expedition full of energy. Participants MUST bring a towel and water bottle to EVERY class. We encourage cycling participants to arrive 5-minutes before class to allow time for proper set up on bikes. Our bikes have SPD clips. Participants are welcome to bring cycling shoes that clip into our pedals, but may NOT remove the pedals and insert their own clips. ATHLETIC SHOES ARE REQUIRED. Please sign in 30 minutes before class!
Time
(Friday) 9:05 am - 9:50 am
Event Details
A core strength and conditioning program focusing on functional movement to enhance your competence in all tasks! Each class is different and designed to push you out of your comfort
Event Details
A core strength and conditioning program focusing on functional movement to enhance your competence in all tasks! Each class is different and designed to push you out of your comfort zone.
Time
(Monday) 5:30 am - 6:15 am
mon08aug9:05 ammon9:50 amCycleGet ready for the ride of your life!9:05 am - 9:50 am EST
Event Details
All levels. Get ready for the ride of your life! This class has it all. It is full of hills, drills, sprint intervals, endurance rides and trail rides. It will
more
Event Details
All levels. Get ready for the ride of your life! This class has it all. It is full of hills, drills, sprint intervals, endurance rides and trail rides. It will always be an expedition full of energy. Participants MUST bring a towel and water bottle to EVERY class. We encourage cycling participants to arrive 5-minutes before class to allow time for proper set up on bikes. Our bikes have SPD clips. Participants are welcome to bring cycling shoes that clip into our pedals, but may NOT remove the pedals and insert their own clips. ATHLETIC SHOES ARE REQUIRED. Please sign in 30 minutes before class!
Time
(Monday) 9:05 am - 9:50 am
Event Details
A mixture of Strength training and cardio vascular exercises to keep you challenged. Get the weight training to sculpt lean muscle mass and enough cardio bursts to get that heart
Event Details
A mixture of Strength training and cardio vascular exercises to keep you challenged. Get the weight training to sculpt lean muscle mass and enough cardio bursts to get that heart rate up
and torch the calories in this class!
Time
(Monday) 5:00 pm - 5:45 pm
mon08aug5:30 pmmon6:15 pmHIIT 45 Thomas (1)5:30 pm - 6:15 pm EST
Event Details
High Intensity Interval Training is a must. Strength, Agility and Power moves in a fun and challenging class for all levels and every body type.
Event Details
High Intensity Interval Training is a must. Strength, Agility and Power moves in a fun and challenging class for all levels and every body type.
Time
(Monday) 5:30 pm - 6:15 pm EST
Location
Ladies Gym Floor
Event Details
Total strength training barbell class for men and women. Learn proper form and safe moves guaranteed to change your body. Get stronger and leaner each week. More muscle= higher metabolism!
Event Details
Total strength training barbell class for men and women. Learn proper form and safe moves guaranteed to change your body. Get stronger and leaner each week. More muscle= higher metabolism!
Time
(Monday) 7:00 pm - 8:00 pm
fri12aug9:05 amfri9:50 amCycleGet ready for the ride of your life!9:05 am - 9:50 am EST
Event Details
All levels. Get ready for the ride of your life! This class has it all. It is full of hills, drills, sprint intervals, endurance rides and trail rides. It will
more
Event Details
All levels. Get ready for the ride of your life! This class has it all. It is full of hills, drills, sprint intervals, endurance rides and trail rides. It will always be an expedition full of energy. Participants MUST bring a towel and water bottle to EVERY class. We encourage cycling participants to arrive 5-minutes before class to allow time for proper set up on bikes. Our bikes have SPD clips. Participants are welcome to bring cycling shoes that clip into our pedals, but may NOT remove the pedals and insert their own clips. ATHLETIC SHOES ARE REQUIRED. Please sign in 30 minutes before class!
Time
(Friday) 9:05 am - 9:50 am
Event Details
A core strength and conditioning program focusing on functional movement to enhance your competence in all tasks! Each class is different and designed to push you out of your comfort
Event Details
A core strength and conditioning program focusing on functional movement to enhance your competence in all tasks! Each class is different and designed to push you out of your comfort zone.
Time
(Monday) 5:30 am - 6:15 am
mon15aug9:05 ammon9:50 amCycleGet ready for the ride of your life!9:05 am - 9:50 am EST
Event Details
All levels. Get ready for the ride of your life! This class has it all. It is full of hills, drills, sprint intervals, endurance rides and trail rides. It will
more
Event Details
All levels. Get ready for the ride of your life! This class has it all. It is full of hills, drills, sprint intervals, endurance rides and trail rides. It will always be an expedition full of energy. Participants MUST bring a towel and water bottle to EVERY class. We encourage cycling participants to arrive 5-minutes before class to allow time for proper set up on bikes. Our bikes have SPD clips. Participants are welcome to bring cycling shoes that clip into our pedals, but may NOT remove the pedals and insert their own clips. ATHLETIC SHOES ARE REQUIRED. Please sign in 30 minutes before class!
Time
(Monday) 9:05 am - 9:50 am
Event Details
A mixture of Strength training and cardio vascular exercises to keep you challenged. Get the weight training to sculpt lean muscle mass and enough cardio bursts to get that heart
Event Details
A mixture of Strength training and cardio vascular exercises to keep you challenged. Get the weight training to sculpt lean muscle mass and enough cardio bursts to get that heart rate up
and torch the calories in this class!
Time
(Monday) 5:00 pm - 5:45 pm
mon15aug5:30 pmmon6:15 pmHIIT 45 Thomas (1)5:30 pm - 6:15 pm EST
Event Details
High Intensity Interval Training is a must. Strength, Agility and Power moves in a fun and challenging class for all levels and every body type.
Event Details
High Intensity Interval Training is a must. Strength, Agility and Power moves in a fun and challenging class for all levels and every body type.
Time
(Monday) 5:30 pm - 6:15 pm EST
Location
Ladies Gym Floor
Event Details
Total strength training barbell class for men and women. Learn proper form and safe moves guaranteed to change your body. Get stronger and leaner each week. More muscle= higher metabolism!
Event Details
Total strength training barbell class for men and women. Learn proper form and safe moves guaranteed to change your body. Get stronger and leaner each week. More muscle= higher metabolism!
Time
(Monday) 7:00 pm - 8:00 pm
fri19aug9:05 amfri9:50 amCycleGet ready for the ride of your life!9:05 am - 9:50 am EST
Event Details
All levels. Get ready for the ride of your life! This class has it all. It is full of hills, drills, sprint intervals, endurance rides and trail rides. It will
more
Event Details
All levels. Get ready for the ride of your life! This class has it all. It is full of hills, drills, sprint intervals, endurance rides and trail rides. It will always be an expedition full of energy. Participants MUST bring a towel and water bottle to EVERY class. We encourage cycling participants to arrive 5-minutes before class to allow time for proper set up on bikes. Our bikes have SPD clips. Participants are welcome to bring cycling shoes that clip into our pedals, but may NOT remove the pedals and insert their own clips. ATHLETIC SHOES ARE REQUIRED. Please sign in 30 minutes before class!
Time
(Friday) 9:05 am - 9:50 am
Event Details
A core strength and conditioning program focusing on functional movement to enhance your competence in all tasks! Each class is different and designed to push you out of your comfort
Event Details
A core strength and conditioning program focusing on functional movement to enhance your competence in all tasks! Each class is different and designed to push you out of your comfort zone.
Time
(Monday) 5:30 am - 6:15 am
mon22aug9:05 ammon9:50 amCycleGet ready for the ride of your life!9:05 am - 9:50 am EST
Event Details
All levels. Get ready for the ride of your life! This class has it all. It is full of hills, drills, sprint intervals, endurance rides and trail rides. It will
more
Event Details
All levels. Get ready for the ride of your life! This class has it all. It is full of hills, drills, sprint intervals, endurance rides and trail rides. It will always be an expedition full of energy. Participants MUST bring a towel and water bottle to EVERY class. We encourage cycling participants to arrive 5-minutes before class to allow time for proper set up on bikes. Our bikes have SPD clips. Participants are welcome to bring cycling shoes that clip into our pedals, but may NOT remove the pedals and insert their own clips. ATHLETIC SHOES ARE REQUIRED. Please sign in 30 minutes before class!
Time
(Monday) 9:05 am - 9:50 am
Event Details
A mixture of Strength training and cardio vascular exercises to keep you challenged. Get the weight training to sculpt lean muscle mass and enough cardio bursts to get that heart
Event Details
A mixture of Strength training and cardio vascular exercises to keep you challenged. Get the weight training to sculpt lean muscle mass and enough cardio bursts to get that heart rate up
and torch the calories in this class!
Time
(Monday) 5:00 pm - 5:45 pm
mon22aug5:30 pmmon6:15 pmHIIT 45 Thomas (1)5:30 pm - 6:15 pm EST
Event Details
High Intensity Interval Training is a must. Strength, Agility and Power moves in a fun and challenging class for all levels and every body type.
Event Details
High Intensity Interval Training is a must. Strength, Agility and Power moves in a fun and challenging class for all levels and every body type.
Time
(Monday) 5:30 pm - 6:15 pm EST
Location
Ladies Gym Floor
Event Details
Total strength training barbell class for men and women. Learn proper form and safe moves guaranteed to change your body. Get stronger and leaner each week. More muscle= higher metabolism!
Event Details
Total strength training barbell class for men and women. Learn proper form and safe moves guaranteed to change your body. Get stronger and leaner each week. More muscle= higher metabolism!
Time
(Monday) 7:00 pm - 8:00 pm
fri26aug9:05 amfri9:50 amCycleGet ready for the ride of your life!9:05 am - 9:50 am EST
Event Details
All levels. Get ready for the ride of your life! This class has it all. It is full of hills, drills, sprint intervals, endurance rides and trail rides. It will
more
Event Details
All levels. Get ready for the ride of your life! This class has it all. It is full of hills, drills, sprint intervals, endurance rides and trail rides. It will always be an expedition full of energy. Participants MUST bring a towel and water bottle to EVERY class. We encourage cycling participants to arrive 5-minutes before class to allow time for proper set up on bikes. Our bikes have SPD clips. Participants are welcome to bring cycling shoes that clip into our pedals, but may NOT remove the pedals and insert their own clips. ATHLETIC SHOES ARE REQUIRED. Please sign in 30 minutes before class!
Time
(Friday) 9:05 am - 9:50 am
Event Details
A core strength and conditioning program focusing on functional movement to enhance your competence in all tasks! Each class is different and designed to push you out of your comfort
Event Details
A core strength and conditioning program focusing on functional movement to enhance your competence in all tasks! Each class is different and designed to push you out of your comfort zone.
Time
(Monday) 5:30 am - 6:15 am
mon29aug9:05 ammon9:50 amCycleGet ready for the ride of your life!9:05 am - 9:50 am EST
Event Details
All levels. Get ready for the ride of your life! This class has it all. It is full of hills, drills, sprint intervals, endurance rides and trail rides. It will
more
Event Details
All levels. Get ready for the ride of your life! This class has it all. It is full of hills, drills, sprint intervals, endurance rides and trail rides. It will always be an expedition full of energy. Participants MUST bring a towel and water bottle to EVERY class. We encourage cycling participants to arrive 5-minutes before class to allow time for proper set up on bikes. Our bikes have SPD clips. Participants are welcome to bring cycling shoes that clip into our pedals, but may NOT remove the pedals and insert their own clips. ATHLETIC SHOES ARE REQUIRED. Please sign in 30 minutes before class!
Time
(Monday) 9:05 am - 9:50 am
Event Details
A mixture of Strength training and cardio vascular exercises to keep you challenged. Get the weight training to sculpt lean muscle mass and enough cardio bursts to get that heart
Event Details
A mixture of Strength training and cardio vascular exercises to keep you challenged. Get the weight training to sculpt lean muscle mass and enough cardio bursts to get that heart rate up
and torch the calories in this class!
Time
(Monday) 5:00 pm - 5:45 pm
mon29aug5:30 pmmon6:15 pmHIIT 45 Thomas (1)5:30 pm - 6:15 pm EST
Event Details
High Intensity Interval Training is a must. Strength, Agility and Power moves in a fun and challenging class for all levels and every body type.
Event Details
High Intensity Interval Training is a must. Strength, Agility and Power moves in a fun and challenging class for all levels and every body type.
Time
(Monday) 5:30 pm - 6:15 pm EST
Location
Ladies Gym Floor
Event Details
Total strength training barbell class for men and women. Learn proper form and safe moves guaranteed to change your body. Get stronger and leaner each week. More muscle= higher metabolism!
Event Details
Total strength training barbell class for men and women. Learn proper form and safe moves guaranteed to change your body. Get stronger and leaner each week. More muscle= higher metabolism!
Time
(Monday) 7:00 pm - 8:00 pm
september
fri02sep9:05 amfri9:50 amCycleGet ready for the ride of your life!9:05 am - 9:50 am EST
Event Details
All levels. Get ready for the ride of your life! This class has it all. It is full of hills, drills, sprint intervals, endurance rides and trail rides. It will
more
Event Details
All levels. Get ready for the ride of your life! This class has it all. It is full of hills, drills, sprint intervals, endurance rides and trail rides. It will always be an expedition full of energy. Participants MUST bring a towel and water bottle to EVERY class. We encourage cycling participants to arrive 5-minutes before class to allow time for proper set up on bikes. Our bikes have SPD clips. Participants are welcome to bring cycling shoes that clip into our pedals, but may NOT remove the pedals and insert their own clips. ATHLETIC SHOES ARE REQUIRED. Please sign in 30 minutes before class!
Time
(Friday) 9:05 am - 9:50 am
Event Details
A core strength and conditioning program focusing on functional movement to enhance your competence in all tasks! Each class is different and designed to push you out of your comfort
Event Details
A core strength and conditioning program focusing on functional movement to enhance your competence in all tasks! Each class is different and designed to push you out of your comfort zone.
Time
(Monday) 5:30 am - 6:15 am
mon05sep9:05 ammon9:50 amCycleGet ready for the ride of your life!9:05 am - 9:50 am EST
Event Details
All levels. Get ready for the ride of your life! This class has it all. It is full of hills, drills, sprint intervals, endurance rides and trail rides. It will
more
Event Details
All levels. Get ready for the ride of your life! This class has it all. It is full of hills, drills, sprint intervals, endurance rides and trail rides. It will always be an expedition full of energy. Participants MUST bring a towel and water bottle to EVERY class. We encourage cycling participants to arrive 5-minutes before class to allow time for proper set up on bikes. Our bikes have SPD clips. Participants are welcome to bring cycling shoes that clip into our pedals, but may NOT remove the pedals and insert their own clips. ATHLETIC SHOES ARE REQUIRED. Please sign in 30 minutes before class!
Time
(Monday) 9:05 am - 9:50 am
Event Details
A mixture of Strength training and cardio vascular exercises to keep you challenged. Get the weight training to sculpt lean muscle mass and enough cardio bursts to get that heart
Event Details
A mixture of Strength training and cardio vascular exercises to keep you challenged. Get the weight training to sculpt lean muscle mass and enough cardio bursts to get that heart rate up
and torch the calories in this class!
Time
(Monday) 5:00 pm - 5:45 pm
mon05sep5:30 pmmon6:15 pmHIIT 45 Thomas (1)5:30 pm - 6:15 pm EST
Event Details
High Intensity Interval Training is a must. Strength, Agility and Power moves in a fun and challenging class for all levels and every body type.
Event Details
High Intensity Interval Training is a must. Strength, Agility and Power moves in a fun and challenging class for all levels and every body type.
Time
(Monday) 5:30 pm - 6:15 pm EST
Location
Ladies Gym Floor
Event Details
Total strength training barbell class for men and women. Learn proper form and safe moves guaranteed to change your body. Get stronger and leaner each week. More muscle= higher metabolism!
Event Details
Total strength training barbell class for men and women. Learn proper form and safe moves guaranteed to change your body. Get stronger and leaner each week. More muscle= higher metabolism!
Time
(Monday) 7:00 pm - 8:00 pm
fri09sep9:05 amfri9:50 amCycleGet ready for the ride of your life!9:05 am - 9:50 am EST
Event Details
All levels. Get ready for the ride of your life! This class has it all. It is full of hills, drills, sprint intervals, endurance rides and trail rides. It will
more
Event Details
All levels. Get ready for the ride of your life! This class has it all. It is full of hills, drills, sprint intervals, endurance rides and trail rides. It will always be an expedition full of energy. Participants MUST bring a towel and water bottle to EVERY class. We encourage cycling participants to arrive 5-minutes before class to allow time for proper set up on bikes. Our bikes have SPD clips. Participants are welcome to bring cycling shoes that clip into our pedals, but may NOT remove the pedals and insert their own clips. ATHLETIC SHOES ARE REQUIRED. Please sign in 30 minutes before class!
Time
(Friday) 9:05 am - 9:50 am
Event Details
A core strength and conditioning program focusing on functional movement to enhance your competence in all tasks! Each class is different and designed to push you out of your comfort
Event Details
A core strength and conditioning program focusing on functional movement to enhance your competence in all tasks! Each class is different and designed to push you out of your comfort zone.
Time
(Monday) 5:30 am - 6:15 am
mon12sep9:05 ammon9:50 amCycleGet ready for the ride of your life!9:05 am - 9:50 am EST
Event Details
All levels. Get ready for the ride of your life! This class has it all. It is full of hills, drills, sprint intervals, endurance rides and trail rides. It will
more
Event Details
All levels. Get ready for the ride of your life! This class has it all. It is full of hills, drills, sprint intervals, endurance rides and trail rides. It will always be an expedition full of energy. Participants MUST bring a towel and water bottle to EVERY class. We encourage cycling participants to arrive 5-minutes before class to allow time for proper set up on bikes. Our bikes have SPD clips. Participants are welcome to bring cycling shoes that clip into our pedals, but may NOT remove the pedals and insert their own clips. ATHLETIC SHOES ARE REQUIRED. Please sign in 30 minutes before class!
Time
(Monday) 9:05 am - 9:50 am
Event Details
A mixture of Strength training and cardio vascular exercises to keep you challenged. Get the weight training to sculpt lean muscle mass and enough cardio bursts to get that heart
Event Details
A mixture of Strength training and cardio vascular exercises to keep you challenged. Get the weight training to sculpt lean muscle mass and enough cardio bursts to get that heart rate up
and torch the calories in this class!
Time
(Monday) 5:00 pm - 5:45 pm
mon12sep5:30 pmmon6:15 pmHIIT 45 Thomas (1)5:30 pm - 6:15 pm EST
Event Details
High Intensity Interval Training is a must. Strength, Agility and Power moves in a fun and challenging class for all levels and every body type.
Event Details
High Intensity Interval Training is a must. Strength, Agility and Power moves in a fun and challenging class for all levels and every body type.
Time
(Monday) 5:30 pm - 6:15 pm EST
Location
Ladies Gym Floor
Event Details
Total strength training barbell class for men and women. Learn proper form and safe moves guaranteed to change your body. Get stronger and leaner each week. More muscle= higher metabolism!
Event Details
Total strength training barbell class for men and women. Learn proper form and safe moves guaranteed to change your body. Get stronger and leaner each week. More muscle= higher metabolism!
Time
(Monday) 7:00 pm - 8:00 pm
fri16sep9:05 amfri9:50 amCycleGet ready for the ride of your life!9:05 am - 9:50 am EST
Event Details
All levels. Get ready for the ride of your life! This class has it all. It is full of hills, drills, sprint intervals, endurance rides and trail rides. It will
more
Event Details
All levels. Get ready for the ride of your life! This class has it all. It is full of hills, drills, sprint intervals, endurance rides and trail rides. It will always be an expedition full of energy. Participants MUST bring a towel and water bottle to EVERY class. We encourage cycling participants to arrive 5-minutes before class to allow time for proper set up on bikes. Our bikes have SPD clips. Participants are welcome to bring cycling shoes that clip into our pedals, but may NOT remove the pedals and insert their own clips. ATHLETIC SHOES ARE REQUIRED. Please sign in 30 minutes before class!
Time
(Friday) 9:05 am - 9:50 am
Event Details
A core strength and conditioning program focusing on functional movement to enhance your competence in all tasks! Each class is different and designed to push you out of your comfort
Event Details
A core strength and conditioning program focusing on functional movement to enhance your competence in all tasks! Each class is different and designed to push you out of your comfort zone.
Time
(Monday) 5:30 am - 6:15 am
mon19sep9:05 ammon9:50 amCycleGet ready for the ride of your life!9:05 am - 9:50 am EST
Event Details
All levels. Get ready for the ride of your life! This class has it all. It is full of hills, drills, sprint intervals, endurance rides and trail rides. It will
more
Event Details
All levels. Get ready for the ride of your life! This class has it all. It is full of hills, drills, sprint intervals, endurance rides and trail rides. It will always be an expedition full of energy. Participants MUST bring a towel and water bottle to EVERY class. We encourage cycling participants to arrive 5-minutes before class to allow time for proper set up on bikes. Our bikes have SPD clips. Participants are welcome to bring cycling shoes that clip into our pedals, but may NOT remove the pedals and insert their own clips. ATHLETIC SHOES ARE REQUIRED. Please sign in 30 minutes before class!
Time
(Monday) 9:05 am - 9:50 am
Event Details
A mixture of Strength training and cardio vascular exercises to keep you challenged. Get the weight training to sculpt lean muscle mass and enough cardio bursts to get that heart
Event Details
A mixture of Strength training and cardio vascular exercises to keep you challenged. Get the weight training to sculpt lean muscle mass and enough cardio bursts to get that heart rate up
and torch the calories in this class!
Time
(Monday) 5:00 pm - 5:45 pm
mon19sep5:30 pmmon6:15 pmHIIT 45 Thomas (1)5:30 pm - 6:15 pm EST
Event Details
High Intensity Interval Training is a must. Strength, Agility and Power moves in a fun and challenging class for all levels and every body type.
Event Details
High Intensity Interval Training is a must. Strength, Agility and Power moves in a fun and challenging class for all levels and every body type.
Time
(Monday) 5:30 pm - 6:15 pm EST
Location
Ladies Gym Floor
Event Details
Total strength training barbell class for men and women. Learn proper form and safe moves guaranteed to change your body. Get stronger and leaner each week. More muscle= higher metabolism!
Event Details
Total strength training barbell class for men and women. Learn proper form and safe moves guaranteed to change your body. Get stronger and leaner each week. More muscle= higher metabolism!
Time
(Monday) 7:00 pm - 8:00 pm
fri23sep9:05 amfri9:50 amCycleGet ready for the ride of your life!9:05 am - 9:50 am EST
Event Details
All levels. Get ready for the ride of your life! This class has it all. It is full of hills, drills, sprint intervals, endurance rides and trail rides. It will
more
Event Details
All levels. Get ready for the ride of your life! This class has it all. It is full of hills, drills, sprint intervals, endurance rides and trail rides. It will always be an expedition full of energy. Participants MUST bring a towel and water bottle to EVERY class. We encourage cycling participants to arrive 5-minutes before class to allow time for proper set up on bikes. Our bikes have SPD clips. Participants are welcome to bring cycling shoes that clip into our pedals, but may NOT remove the pedals and insert their own clips. ATHLETIC SHOES ARE REQUIRED. Please sign in 30 minutes before class!
Time
(Friday) 9:05 am - 9:50 am
Event Details
A core strength and conditioning program focusing on functional movement to enhance your competence in all tasks! Each class is different and designed to push you out of your comfort
Event Details
A core strength and conditioning program focusing on functional movement to enhance your competence in all tasks! Each class is different and designed to push you out of your comfort zone.
Time
(Monday) 5:30 am - 6:15 am
mon26sep9:05 ammon9:50 amCycleGet ready for the ride of your life!9:05 am - 9:50 am EST
Event Details
All levels. Get ready for the ride of your life! This class has it all. It is full of hills, drills, sprint intervals, endurance rides and trail rides. It will
more
Event Details
All levels. Get ready for the ride of your life! This class has it all. It is full of hills, drills, sprint intervals, endurance rides and trail rides. It will always be an expedition full of energy. Participants MUST bring a towel and water bottle to EVERY class. We encourage cycling participants to arrive 5-minutes before class to allow time for proper set up on bikes. Our bikes have SPD clips. Participants are welcome to bring cycling shoes that clip into our pedals, but may NOT remove the pedals and insert their own clips. ATHLETIC SHOES ARE REQUIRED. Please sign in 30 minutes before class!
Time
(Monday) 9:05 am - 9:50 am
Event Details
A mixture of Strength training and cardio vascular exercises to keep you challenged. Get the weight training to sculpt lean muscle mass and enough cardio bursts to get that heart
Event Details
A mixture of Strength training and cardio vascular exercises to keep you challenged. Get the weight training to sculpt lean muscle mass and enough cardio bursts to get that heart rate up
and torch the calories in this class!
Time
(Monday) 5:00 pm - 5:45 pm
mon26sep5:30 pmmon6:15 pmHIIT 45 Thomas (1)5:30 pm - 6:15 pm EST
Event Details
High Intensity Interval Training is a must. Strength, Agility and Power moves in a fun and challenging class for all levels and every body type.
Event Details
High Intensity Interval Training is a must. Strength, Agility and Power moves in a fun and challenging class for all levels and every body type.
Time
(Monday) 5:30 pm - 6:15 pm EST
Location
Ladies Gym Floor
Event Details
Total strength training barbell class for men and women. Learn proper form and safe moves guaranteed to change your body. Get stronger and leaner each week. More muscle= higher metabolism!
Event Details
Total strength training barbell class for men and women. Learn proper form and safe moves guaranteed to change your body. Get stronger and leaner each week. More muscle= higher metabolism!
Time
(Monday) 7:00 pm - 8:00 pm
fri30sep9:05 amfri9:50 amCycleGet ready for the ride of your life!9:05 am - 9:50 am EST
Event Details
All levels. Get ready for the ride of your life! This class has it all. It is full of hills, drills, sprint intervals, endurance rides and trail rides. It will
more
Event Details
All levels. Get ready for the ride of your life! This class has it all. It is full of hills, drills, sprint intervals, endurance rides and trail rides. It will always be an expedition full of energy. Participants MUST bring a towel and water bottle to EVERY class. We encourage cycling participants to arrive 5-minutes before class to allow time for proper set up on bikes. Our bikes have SPD clips. Participants are welcome to bring cycling shoes that clip into our pedals, but may NOT remove the pedals and insert their own clips. ATHLETIC SHOES ARE REQUIRED. Please sign in 30 minutes before class!
Time
(Friday) 9:05 am - 9:50 am
october
Event Details
A core strength and conditioning program focusing on functional movement to enhance your competence in all tasks! Each class is different and designed to push you out of your comfort
Event Details
A core strength and conditioning program focusing on functional movement to enhance your competence in all tasks! Each class is different and designed to push you out of your comfort zone.
Time
(Monday) 5:30 am - 6:15 am
mon03oct9:05 ammon9:50 amCycleGet ready for the ride of your life!9:05 am - 9:50 am EST
Event Details
All levels. Get ready for the ride of your life! This class has it all. It is full of hills, drills, sprint intervals, endurance rides and trail rides. It will
more
Event Details
All levels. Get ready for the ride of your life! This class has it all. It is full of hills, drills, sprint intervals, endurance rides and trail rides. It will always be an expedition full of energy. Participants MUST bring a towel and water bottle to EVERY class. We encourage cycling participants to arrive 5-minutes before class to allow time for proper set up on bikes. Our bikes have SPD clips. Participants are welcome to bring cycling shoes that clip into our pedals, but may NOT remove the pedals and insert their own clips. ATHLETIC SHOES ARE REQUIRED. Please sign in 30 minutes before class!
Time
(Monday) 9:05 am - 9:50 am
Event Details
A mixture of Strength training and cardio vascular exercises to keep you challenged. Get the weight training to sculpt lean muscle mass and enough cardio bursts to get that heart
Event Details
A mixture of Strength training and cardio vascular exercises to keep you challenged. Get the weight training to sculpt lean muscle mass and enough cardio bursts to get that heart rate up
and torch the calories in this class!
Time
(Monday) 5:00 pm - 5:45 pm
mon03oct5:30 pmmon6:15 pmHIIT 45 Thomas (1)5:30 pm - 6:15 pm EST
Event Details
High Intensity Interval Training is a must. Strength, Agility and Power moves in a fun and challenging class for all levels and every body type.
Event Details
High Intensity Interval Training is a must. Strength, Agility and Power moves in a fun and challenging class for all levels and every body type.
Time
(Monday) 5:30 pm - 6:15 pm EST
Location
Ladies Gym Floor
Event Details
Total strength training barbell class for men and women. Learn proper form and safe moves guaranteed to change your body. Get stronger and leaner each week. More muscle= higher metabolism!
Event Details
Total strength training barbell class for men and women. Learn proper form and safe moves guaranteed to change your body. Get stronger and leaner each week. More muscle= higher metabolism!
Time
(Monday) 7:00 pm - 8:00 pm
fri07oct9:05 amfri9:50 amCycleGet ready for the ride of your life!9:05 am - 9:50 am EST
Event Details
All levels. Get ready for the ride of your life! This class has it all. It is full of hills, drills, sprint intervals, endurance rides and trail rides. It will
more
Event Details
All levels. Get ready for the ride of your life! This class has it all. It is full of hills, drills, sprint intervals, endurance rides and trail rides. It will always be an expedition full of energy. Participants MUST bring a towel and water bottle to EVERY class. We encourage cycling participants to arrive 5-minutes before class to allow time for proper set up on bikes. Our bikes have SPD clips. Participants are welcome to bring cycling shoes that clip into our pedals, but may NOT remove the pedals and insert their own clips. ATHLETIC SHOES ARE REQUIRED. Please sign in 30 minutes before class!
Time
(Friday) 9:05 am - 9:50 am
Event Details
A core strength and conditioning program focusing on functional movement to enhance your competence in all tasks! Each class is different and designed to push you out of your comfort
Event Details
A core strength and conditioning program focusing on functional movement to enhance your competence in all tasks! Each class is different and designed to push you out of your comfort zone.
Time
(Monday) 5:30 am - 6:15 am
mon10oct9:05 ammon9:50 amCycleGet ready for the ride of your life!9:05 am - 9:50 am EST
Event Details
All levels. Get ready for the ride of your life! This class has it all. It is full of hills, drills, sprint intervals, endurance rides and trail rides. It will
more
Event Details
All levels. Get ready for the ride of your life! This class has it all. It is full of hills, drills, sprint intervals, endurance rides and trail rides. It will always be an expedition full of energy. Participants MUST bring a towel and water bottle to EVERY class. We encourage cycling participants to arrive 5-minutes before class to allow time for proper set up on bikes. Our bikes have SPD clips. Participants are welcome to bring cycling shoes that clip into our pedals, but may NOT remove the pedals and insert their own clips. ATHLETIC SHOES ARE REQUIRED. Please sign in 30 minutes before class!
Time
(Monday) 9:05 am - 9:50 am
Event Details
A mixture of Strength training and cardio vascular exercises to keep you challenged. Get the weight training to sculpt lean muscle mass and enough cardio bursts to get that heart
Event Details
A mixture of Strength training and cardio vascular exercises to keep you challenged. Get the weight training to sculpt lean muscle mass and enough cardio bursts to get that heart rate up
and torch the calories in this class!
Time
(Monday) 5:00 pm - 5:45 pm
mon10oct5:30 pmmon6:15 pmHIIT 45 Thomas (1)5:30 pm - 6:15 pm EST
Event Details
High Intensity Interval Training is a must. Strength, Agility and Power moves in a fun and challenging class for all levels and every body type.
Event Details
High Intensity Interval Training is a must. Strength, Agility and Power moves in a fun and challenging class for all levels and every body type.
Time
(Monday) 5:30 pm - 6:15 pm EST
Location
Ladies Gym Floor
Event Details
Total strength training barbell class for men and women. Learn proper form and safe moves guaranteed to change your body. Get stronger and leaner each week. More muscle= higher metabolism!
Event Details
Total strength training barbell class for men and women. Learn proper form and safe moves guaranteed to change your body. Get stronger and leaner each week. More muscle= higher metabolism!
Time
(Monday) 7:00 pm - 8:00 pm
fri14oct9:05 amfri9:50 amCycleGet ready for the ride of your life!9:05 am - 9:50 am EST
Event Details
All levels. Get ready for the ride of your life! This class has it all. It is full of hills, drills, sprint intervals, endurance rides and trail rides. It will
more
Event Details
All levels. Get ready for the ride of your life! This class has it all. It is full of hills, drills, sprint intervals, endurance rides and trail rides. It will always be an expedition full of energy. Participants MUST bring a towel and water bottle to EVERY class. We encourage cycling participants to arrive 5-minutes before class to allow time for proper set up on bikes. Our bikes have SPD clips. Participants are welcome to bring cycling shoes that clip into our pedals, but may NOT remove the pedals and insert their own clips. ATHLETIC SHOES ARE REQUIRED. Please sign in 30 minutes before class!
Time
(Friday) 9:05 am - 9:50 am
Event Details
A core strength and conditioning program focusing on functional movement to enhance your competence in all tasks! Each class is different and designed to push you out of your comfort
Event Details
A core strength and conditioning program focusing on functional movement to enhance your competence in all tasks! Each class is different and designed to push you out of your comfort zone.
Time
(Monday) 5:30 am - 6:15 am
mon17oct9:05 ammon9:50 amCycleGet ready for the ride of your life!9:05 am - 9:50 am EST
Event Details
All levels. Get ready for the ride of your life! This class has it all. It is full of hills, drills, sprint intervals, endurance rides and trail rides. It will
more
Event Details
All levels. Get ready for the ride of your life! This class has it all. It is full of hills, drills, sprint intervals, endurance rides and trail rides. It will always be an expedition full of energy. Participants MUST bring a towel and water bottle to EVERY class. We encourage cycling participants to arrive 5-minutes before class to allow time for proper set up on bikes. Our bikes have SPD clips. Participants are welcome to bring cycling shoes that clip into our pedals, but may NOT remove the pedals and insert their own clips. ATHLETIC SHOES ARE REQUIRED. Please sign in 30 minutes before class!
Time
(Monday) 9:05 am - 9:50 am
Event Details
A mixture of Strength training and cardio vascular exercises to keep you challenged. Get the weight training to sculpt lean muscle mass and enough cardio bursts to get that heart
Event Details
A mixture of Strength training and cardio vascular exercises to keep you challenged. Get the weight training to sculpt lean muscle mass and enough cardio bursts to get that heart rate up
and torch the calories in this class!
Time
(Monday) 5:00 pm - 5:45 pm
mon17oct5:30 pmmon6:15 pmHIIT 45 Thomas (1)5:30 pm - 6:15 pm EST
Event Details
High Intensity Interval Training is a must. Strength, Agility and Power moves in a fun and challenging class for all levels and every body type.
Event Details
High Intensity Interval Training is a must. Strength, Agility and Power moves in a fun and challenging class for all levels and every body type.
Time
(Monday) 5:30 pm - 6:15 pm EST
Location
Ladies Gym Floor
Event Details
Total strength training barbell class for men and women. Learn proper form and safe moves guaranteed to change your body. Get stronger and leaner each week. More muscle= higher metabolism!
Event Details
Total strength training barbell class for men and women. Learn proper form and safe moves guaranteed to change your body. Get stronger and leaner each week. More muscle= higher metabolism!
Time
(Monday) 7:00 pm - 8:00 pm
fri21oct9:05 amfri9:50 amCycleGet ready for the ride of your life!9:05 am - 9:50 am EST
Event Details
All levels. Get ready for the ride of your life! This class has it all. It is full of hills, drills, sprint intervals, endurance rides and trail rides. It will
more
Event Details
All levels. Get ready for the ride of your life! This class has it all. It is full of hills, drills, sprint intervals, endurance rides and trail rides. It will always be an expedition full of energy. Participants MUST bring a towel and water bottle to EVERY class. We encourage cycling participants to arrive 5-minutes before class to allow time for proper set up on bikes. Our bikes have SPD clips. Participants are welcome to bring cycling shoes that clip into our pedals, but may NOT remove the pedals and insert their own clips. ATHLETIC SHOES ARE REQUIRED. Please sign in 30 minutes before class!
Time
(Friday) 9:05 am - 9:50 am
Event Details
A core strength and conditioning program focusing on functional movement to enhance your competence in all tasks! Each class is different and designed to push you out of your comfort
Event Details
A core strength and conditioning program focusing on functional movement to enhance your competence in all tasks! Each class is different and designed to push you out of your comfort zone.
Time
(Monday) 5:30 am - 6:15 am
mon24oct9:05 ammon9:50 amCycleGet ready for the ride of your life!9:05 am - 9:50 am EST
Event Details
All levels. Get ready for the ride of your life! This class has it all. It is full of hills, drills, sprint intervals, endurance rides and trail rides. It will
more
Event Details
All levels. Get ready for the ride of your life! This class has it all. It is full of hills, drills, sprint intervals, endurance rides and trail rides. It will always be an expedition full of energy. Participants MUST bring a towel and water bottle to EVERY class. We encourage cycling participants to arrive 5-minutes before class to allow time for proper set up on bikes. Our bikes have SPD clips. Participants are welcome to bring cycling shoes that clip into our pedals, but may NOT remove the pedals and insert their own clips. ATHLETIC SHOES ARE REQUIRED. Please sign in 30 minutes before class!
Time
(Monday) 9:05 am - 9:50 am
Event Details
A mixture of Strength training and cardio vascular exercises to keep you challenged. Get the weight training to sculpt lean muscle mass and enough cardio bursts to get that heart
Event Details
A mixture of Strength training and cardio vascular exercises to keep you challenged. Get the weight training to sculpt lean muscle mass and enough cardio bursts to get that heart rate up
and torch the calories in this class!
Time
(Monday) 5:00 pm - 5:45 pm
mon24oct5:30 pmmon6:15 pmHIIT 45 Thomas (1)5:30 pm - 6:15 pm EST
Event Details
High Intensity Interval Training is a must. Strength, Agility and Power moves in a fun and challenging class for all levels and every body type.
Event Details
High Intensity Interval Training is a must. Strength, Agility and Power moves in a fun and challenging class for all levels and every body type.
Time
(Monday) 5:30 pm - 6:15 pm EST
Location
Ladies Gym Floor
Event Details
Total strength training barbell class for men and women. Learn proper form and safe moves guaranteed to change your body. Get stronger and leaner each week. More muscle= higher metabolism!
Event Details
Total strength training barbell class for men and women. Learn proper form and safe moves guaranteed to change your body. Get stronger and leaner each week. More muscle= higher metabolism!
Time
(Monday) 7:00 pm - 8:00 pm
fri28oct9:05 amfri9:50 amCycleGet ready for the ride of your life!9:05 am - 9:50 am EST
Event Details
All levels. Get ready for the ride of your life! This class has it all. It is full of hills, drills, sprint intervals, endurance rides and trail rides. It will
more
Event Details
All levels. Get ready for the ride of your life! This class has it all. It is full of hills, drills, sprint intervals, endurance rides and trail rides. It will always be an expedition full of energy. Participants MUST bring a towel and water bottle to EVERY class. We encourage cycling participants to arrive 5-minutes before class to allow time for proper set up on bikes. Our bikes have SPD clips. Participants are welcome to bring cycling shoes that clip into our pedals, but may NOT remove the pedals and insert their own clips. ATHLETIC SHOES ARE REQUIRED. Please sign in 30 minutes before class!
Time
(Friday) 9:05 am - 9:50 am
Event Details
A core strength and conditioning program focusing on functional movement to enhance your competence in all tasks! Each class is different and designed to push you out of your comfort
Event Details
A core strength and conditioning program focusing on functional movement to enhance your competence in all tasks! Each class is different and designed to push you out of your comfort zone.
Time
(Monday) 5:30 am - 6:15 am
mon31oct9:05 ammon9:50 amCycleGet ready for the ride of your life!9:05 am - 9:50 am EST
Event Details
All levels. Get ready for the ride of your life! This class has it all. It is full of hills, drills, sprint intervals, endurance rides and trail rides. It will
more
Event Details
All levels. Get ready for the ride of your life! This class has it all. It is full of hills, drills, sprint intervals, endurance rides and trail rides. It will always be an expedition full of energy. Participants MUST bring a towel and water bottle to EVERY class. We encourage cycling participants to arrive 5-minutes before class to allow time for proper set up on bikes. Our bikes have SPD clips. Participants are welcome to bring cycling shoes that clip into our pedals, but may NOT remove the pedals and insert their own clips. ATHLETIC SHOES ARE REQUIRED. Please sign in 30 minutes before class!
Time
(Monday) 9:05 am - 9:50 am
Event Details
A mixture of Strength training and cardio vascular exercises to keep you challenged. Get the weight training to sculpt lean muscle mass and enough cardio bursts to get that heart
Event Details
A mixture of Strength training and cardio vascular exercises to keep you challenged. Get the weight training to sculpt lean muscle mass and enough cardio bursts to get that heart rate up
and torch the calories in this class!
Time
(Monday) 5:00 pm - 5:45 pm
mon31oct5:30 pmmon6:15 pmHIIT 45 Thomas (1)5:30 pm - 6:15 pm EST
Event Details
High Intensity Interval Training is a must. Strength, Agility and Power moves in a fun and challenging class for all levels and every body type.
Event Details
High Intensity Interval Training is a must. Strength, Agility and Power moves in a fun and challenging class for all levels and every body type.
Time
(Monday) 5:30 pm - 6:15 pm EST
Location
Ladies Gym Floor
Event Details
Total strength training barbell class for men and women. Learn proper form and safe moves guaranteed to change your body. Get stronger and leaner each week. More muscle= higher metabolism!
Event Details
Total strength training barbell class for men and women. Learn proper form and safe moves guaranteed to change your body. Get stronger and leaner each week. More muscle= higher metabolism!
Time
(Monday) 7:00 pm - 8:00 pm
november
fri04nov9:05 amfri9:50 amCycleGet ready for the ride of your life!9:05 am - 9:50 am EST
Event Details
All levels. Get ready for the ride of your life! This class has it all. It is full of hills, drills, sprint intervals, endurance rides and trail rides. It will
more
Event Details
All levels. Get ready for the ride of your life! This class has it all. It is full of hills, drills, sprint intervals, endurance rides and trail rides. It will always be an expedition full of energy. Participants MUST bring a towel and water bottle to EVERY class. We encourage cycling participants to arrive 5-minutes before class to allow time for proper set up on bikes. Our bikes have SPD clips. Participants are welcome to bring cycling shoes that clip into our pedals, but may NOT remove the pedals and insert their own clips. ATHLETIC SHOES ARE REQUIRED. Please sign in 30 minutes before class!
Time
(Friday) 9:05 am - 9:50 am
Event Details
A core strength and conditioning program focusing on functional movement to enhance your competence in all tasks! Each class is different and designed to push you out of your comfort
Event Details
A core strength and conditioning program focusing on functional movement to enhance your competence in all tasks! Each class is different and designed to push you out of your comfort zone.
Time
(Monday) 5:30 am - 6:15 am
mon07nov9:05 ammon9:50 amCycleGet ready for the ride of your life!9:05 am - 9:50 am EST
Event Details
All levels. Get ready for the ride of your life! This class has it all. It is full of hills, drills, sprint intervals, endurance rides and trail rides. It will
more
Event Details
All levels. Get ready for the ride of your life! This class has it all. It is full of hills, drills, sprint intervals, endurance rides and trail rides. It will always be an expedition full of energy. Participants MUST bring a towel and water bottle to EVERY class. We encourage cycling participants to arrive 5-minutes before class to allow time for proper set up on bikes. Our bikes have SPD clips. Participants are welcome to bring cycling shoes that clip into our pedals, but may NOT remove the pedals and insert their own clips. ATHLETIC SHOES ARE REQUIRED. Please sign in 30 minutes before class!
Time
(Monday) 9:05 am - 9:50 am
Event Details
A mixture of Strength training and cardio vascular exercises to keep you challenged. Get the weight training to sculpt lean muscle mass and enough cardio bursts to get that heart
Event Details
A mixture of Strength training and cardio vascular exercises to keep you challenged. Get the weight training to sculpt lean muscle mass and enough cardio bursts to get that heart rate up
and torch the calories in this class!
Time
(Monday) 5:00 pm - 5:45 pm
mon07nov5:30 pmmon6:15 pmHIIT 45 Thomas (1)5:30 pm - 6:15 pm EST
Event Details
High Intensity Interval Training is a must. Strength, Agility and Power moves in a fun and challenging class for all levels and every body type.
Event Details
High Intensity Interval Training is a must. Strength, Agility and Power moves in a fun and challenging class for all levels and every body type.
Time
(Monday) 5:30 pm - 6:15 pm EST
Location
Ladies Gym Floor
Event Details
Total strength training barbell class for men and women. Learn proper form and safe moves guaranteed to change your body. Get stronger and leaner each week. More muscle= higher metabolism!
Event Details
Total strength training barbell class for men and women. Learn proper form and safe moves guaranteed to change your body. Get stronger and leaner each week. More muscle= higher metabolism!
Time
(Monday) 7:00 pm - 8:00 pm
fri11nov9:05 amfri9:50 amCycleGet ready for the ride of your life!9:05 am - 9:50 am EST
Event Details
All levels. Get ready for the ride of your life! This class has it all. It is full of hills, drills, sprint intervals, endurance rides and trail rides. It will
more
Event Details
All levels. Get ready for the ride of your life! This class has it all. It is full of hills, drills, sprint intervals, endurance rides and trail rides. It will always be an expedition full of energy. Participants MUST bring a towel and water bottle to EVERY class. We encourage cycling participants to arrive 5-minutes before class to allow time for proper set up on bikes. Our bikes have SPD clips. Participants are welcome to bring cycling shoes that clip into our pedals, but may NOT remove the pedals and insert their own clips. ATHLETIC SHOES ARE REQUIRED. Please sign in 30 minutes before class!
Time
(Friday) 9:05 am - 9:50 am
Event Details
A core strength and conditioning program focusing on functional movement to enhance your competence in all tasks! Each class is different and designed to push you out of your comfort
Event Details
A core strength and conditioning program focusing on functional movement to enhance your competence in all tasks! Each class is different and designed to push you out of your comfort zone.
Time
(Monday) 5:30 am - 6:15 am
mon14nov9:05 ammon9:50 amCycleGet ready for the ride of your life!9:05 am - 9:50 am EST
Event Details
All levels. Get ready for the ride of your life! This class has it all. It is full of hills, drills, sprint intervals, endurance rides and trail rides. It will
more
Event Details
All levels. Get ready for the ride of your life! This class has it all. It is full of hills, drills, sprint intervals, endurance rides and trail rides. It will always be an expedition full of energy. Participants MUST bring a towel and water bottle to EVERY class. We encourage cycling participants to arrive 5-minutes before class to allow time for proper set up on bikes. Our bikes have SPD clips. Participants are welcome to bring cycling shoes that clip into our pedals, but may NOT remove the pedals and insert their own clips. ATHLETIC SHOES ARE REQUIRED. Please sign in 30 minutes before class!
Time
(Monday) 9:05 am - 9:50 am
Event Details
A mixture of Strength training and cardio vascular exercises to keep you challenged. Get the weight training to sculpt lean muscle mass and enough cardio bursts to get that heart
Event Details
A mixture of Strength training and cardio vascular exercises to keep you challenged. Get the weight training to sculpt lean muscle mass and enough cardio bursts to get that heart rate up
and torch the calories in this class!
Time
(Monday) 5:00 pm - 5:45 pm
mon14nov5:30 pmmon6:15 pmHIIT 45 Thomas (1)5:30 pm - 6:15 pm EST
Event Details
High Intensity Interval Training is a must. Strength, Agility and Power moves in a fun and challenging class for all levels and every body type.
Event Details
High Intensity Interval Training is a must. Strength, Agility and Power moves in a fun and challenging class for all levels and every body type.
Time
(Monday) 5:30 pm - 6:15 pm EST
Location
Ladies Gym Floor
Event Details
Total strength training barbell class for men and women. Learn proper form and safe moves guaranteed to change your body. Get stronger and leaner each week. More muscle= higher metabolism!
Event Details
Total strength training barbell class for men and women. Learn proper form and safe moves guaranteed to change your body. Get stronger and leaner each week. More muscle= higher metabolism!
Time
(Monday) 7:00 pm - 8:00 pm
fri18nov9:05 amfri9:50 amCycleGet ready for the ride of your life!9:05 am - 9:50 am EST
Event Details
All levels. Get ready for the ride of your life! This class has it all. It is full of hills, drills, sprint intervals, endurance rides and trail rides. It will
more
Event Details
All levels. Get ready for the ride of your life! This class has it all. It is full of hills, drills, sprint intervals, endurance rides and trail rides. It will always be an expedition full of energy. Participants MUST bring a towel and water bottle to EVERY class. We encourage cycling participants to arrive 5-minutes before class to allow time for proper set up on bikes. Our bikes have SPD clips. Participants are welcome to bring cycling shoes that clip into our pedals, but may NOT remove the pedals and insert their own clips. ATHLETIC SHOES ARE REQUIRED. Please sign in 30 minutes before class!
Time
(Friday) 9:05 am - 9:50 am
Event Details
A core strength and conditioning program focusing on functional movement to enhance your competence in all tasks! Each class is different and designed to push you out of your comfort
Event Details
A core strength and conditioning program focusing on functional movement to enhance your competence in all tasks! Each class is different and designed to push you out of your comfort zone.
Time
(Monday) 5:30 am - 6:15 am
mon21nov9:05 ammon9:50 amCycleGet ready for the ride of your life!9:05 am - 9:50 am EST
Event Details
All levels. Get ready for the ride of your life! This class has it all. It is full of hills, drills, sprint intervals, endurance rides and trail rides. It will
more
Event Details
All levels. Get ready for the ride of your life! This class has it all. It is full of hills, drills, sprint intervals, endurance rides and trail rides. It will always be an expedition full of energy. Participants MUST bring a towel and water bottle to EVERY class. We encourage cycling participants to arrive 5-minutes before class to allow time for proper set up on bikes. Our bikes have SPD clips. Participants are welcome to bring cycling shoes that clip into our pedals, but may NOT remove the pedals and insert their own clips. ATHLETIC SHOES ARE REQUIRED. Please sign in 30 minutes before class!
Time
(Monday) 9:05 am - 9:50 am
Event Details
A mixture of Strength training and cardio vascular exercises to keep you challenged. Get the weight training to sculpt lean muscle mass and enough cardio bursts to get that heart
Event Details
A mixture of Strength training and cardio vascular exercises to keep you challenged. Get the weight training to sculpt lean muscle mass and enough cardio bursts to get that heart rate up
and torch the calories in this class!
Time
(Monday) 5:00 pm - 5:45 pm
mon21nov5:30 pmmon6:15 pmHIIT 45 Thomas (1)5:30 pm - 6:15 pm EST
Event Details
High Intensity Interval Training is a must. Strength, Agility and Power moves in a fun and challenging class for all levels and every body type.
Event Details
High Intensity Interval Training is a must. Strength, Agility and Power moves in a fun and challenging class for all levels and every body type.
Time
(Monday) 5:30 pm - 6:15 pm EST
Location
Ladies Gym Floor
Event Details
Total strength training barbell class for men and women. Learn proper form and safe moves guaranteed to change your body. Get stronger and leaner each week. More muscle= higher metabolism!
Event Details
Total strength training barbell class for men and women. Learn proper form and safe moves guaranteed to change your body. Get stronger and leaner each week. More muscle= higher metabolism!
Time
(Monday) 7:00 pm - 8:00 pm
fri25nov9:05 amfri9:50 amCycleGet ready for the ride of your life!9:05 am - 9:50 am EST
Event Details
All levels. Get ready for the ride of your life! This class has it all. It is full of hills, drills, sprint intervals, endurance rides and trail rides. It will
more
Event Details
All levels. Get ready for the ride of your life! This class has it all. It is full of hills, drills, sprint intervals, endurance rides and trail rides. It will always be an expedition full of energy. Participants MUST bring a towel and water bottle to EVERY class. We encourage cycling participants to arrive 5-minutes before class to allow time for proper set up on bikes. Our bikes have SPD clips. Participants are welcome to bring cycling shoes that clip into our pedals, but may NOT remove the pedals and insert their own clips. ATHLETIC SHOES ARE REQUIRED. Please sign in 30 minutes before class!
Time
(Friday) 9:05 am - 9:50 am
Event Details
A core strength and conditioning program focusing on functional movement to enhance your competence in all tasks! Each class is different and designed to push you out of your comfort
Event Details
A core strength and conditioning program focusing on functional movement to enhance your competence in all tasks! Each class is different and designed to push you out of your comfort zone.
Time
(Monday) 5:30 am - 6:15 am
mon28nov9:05 ammon9:50 amCycleGet ready for the ride of your life!9:05 am - 9:50 am EST
Event Details
All levels. Get ready for the ride of your life! This class has it all. It is full of hills, drills, sprint intervals, endurance rides and trail rides. It will
more
Event Details
All levels. Get ready for the ride of your life! This class has it all. It is full of hills, drills, sprint intervals, endurance rides and trail rides. It will always be an expedition full of energy. Participants MUST bring a towel and water bottle to EVERY class. We encourage cycling participants to arrive 5-minutes before class to allow time for proper set up on bikes. Our bikes have SPD clips. Participants are welcome to bring cycling shoes that clip into our pedals, but may NOT remove the pedals and insert their own clips. ATHLETIC SHOES ARE REQUIRED. Please sign in 30 minutes before class!
Time
(Monday) 9:05 am - 9:50 am
Event Details
A mixture of Strength training and cardio vascular exercises to keep you challenged. Get the weight training to sculpt lean muscle mass and enough cardio bursts to get that heart
Event Details
A mixture of Strength training and cardio vascular exercises to keep you challenged. Get the weight training to sculpt lean muscle mass and enough cardio bursts to get that heart rate up
and torch the calories in this class!
Time
(Monday) 5:00 pm - 5:45 pm
mon28nov5:30 pmmon6:15 pmHIIT 45 Thomas (1)5:30 pm - 6:15 pm EST
Event Details
High Intensity Interval Training is a must. Strength, Agility and Power moves in a fun and challenging class for all levels and every body type.
Event Details
High Intensity Interval Training is a must. Strength, Agility and Power moves in a fun and challenging class for all levels and every body type.
Time
(Monday) 5:30 pm - 6:15 pm EST
Location
Ladies Gym Floor
Event Details
Total strength training barbell class for men and women. Learn proper form and safe moves guaranteed to change your body. Get stronger and leaner each week. More muscle= higher metabolism!
Event Details
Total strength training barbell class for men and women. Learn proper form and safe moves guaranteed to change your body. Get stronger and leaner each week. More muscle= higher metabolism!
Time
(Monday) 7:00 pm - 8:00 pm
december
fri02dec9:05 amfri9:50 amCycleGet ready for the ride of your life!9:05 am - 9:50 am EST
Event Details
All levels. Get ready for the ride of your life! This class has it all. It is full of hills, drills, sprint intervals, endurance rides and trail rides. It will
more
Event Details
All levels. Get ready for the ride of your life! This class has it all. It is full of hills, drills, sprint intervals, endurance rides and trail rides. It will always be an expedition full of energy. Participants MUST bring a towel and water bottle to EVERY class. We encourage cycling participants to arrive 5-minutes before class to allow time for proper set up on bikes. Our bikes have SPD clips. Participants are welcome to bring cycling shoes that clip into our pedals, but may NOT remove the pedals and insert their own clips. ATHLETIC SHOES ARE REQUIRED. Please sign in 30 minutes before class!
Time
(Friday) 9:05 am - 9:50 am
Event Details
A core strength and conditioning program focusing on functional movement to enhance your competence in all tasks! Each class is different and designed to push you out of your comfort
Event Details
A core strength and conditioning program focusing on functional movement to enhance your competence in all tasks! Each class is different and designed to push you out of your comfort zone.
Time
(Monday) 5:30 am - 6:15 am
mon05dec9:05 ammon9:50 amCycleGet ready for the ride of your life!9:05 am - 9:50 am EST
Event Details
All levels. Get ready for the ride of your life! This class has it all. It is full of hills, drills, sprint intervals, endurance rides and trail rides. It will
more
Event Details
All levels. Get ready for the ride of your life! This class has it all. It is full of hills, drills, sprint intervals, endurance rides and trail rides. It will always be an expedition full of energy. Participants MUST bring a towel and water bottle to EVERY class. We encourage cycling participants to arrive 5-minutes before class to allow time for proper set up on bikes. Our bikes have SPD clips. Participants are welcome to bring cycling shoes that clip into our pedals, but may NOT remove the pedals and insert their own clips. ATHLETIC SHOES ARE REQUIRED. Please sign in 30 minutes before class!
Time
(Monday) 9:05 am - 9:50 am
Event Details
A mixture of Strength training and cardio vascular exercises to keep you challenged. Get the weight training to sculpt lean muscle mass and enough cardio bursts to get that heart
Event Details
A mixture of Strength training and cardio vascular exercises to keep you challenged. Get the weight training to sculpt lean muscle mass and enough cardio bursts to get that heart rate up
and torch the calories in this class!
Time
(Monday) 5:00 pm - 5:45 pm
mon05dec5:30 pmmon6:15 pmHIIT 45 Thomas (1)5:30 pm - 6:15 pm EST
Event Details
High Intensity Interval Training is a must. Strength, Agility and Power moves in a fun and challenging class for all levels and every body type.
Event Details
High Intensity Interval Training is a must. Strength, Agility and Power moves in a fun and challenging class for all levels and every body type.
Time
(Monday) 5:30 pm - 6:15 pm EST
Location
Ladies Gym Floor
Event Details
Total strength training barbell class for men and women. Learn proper form and safe moves guaranteed to change your body. Get stronger and leaner each week. More muscle= higher metabolism!
Event Details
Total strength training barbell class for men and women. Learn proper form and safe moves guaranteed to change your body. Get stronger and leaner each week. More muscle= higher metabolism!
Time
(Monday) 7:00 pm - 8:00 pm
fri09dec9:05 amfri9:50 amCycleGet ready for the ride of your life!9:05 am - 9:50 am EST
Event Details
All levels. Get ready for the ride of your life! This class has it all. It is full of hills, drills, sprint intervals, endurance rides and trail rides. It will
more
Event Details
All levels. Get ready for the ride of your life! This class has it all. It is full of hills, drills, sprint intervals, endurance rides and trail rides. It will always be an expedition full of energy. Participants MUST bring a towel and water bottle to EVERY class. We encourage cycling participants to arrive 5-minutes before class to allow time for proper set up on bikes. Our bikes have SPD clips. Participants are welcome to bring cycling shoes that clip into our pedals, but may NOT remove the pedals and insert their own clips. ATHLETIC SHOES ARE REQUIRED. Please sign in 30 minutes before class!
Time
(Friday) 9:05 am - 9:50 am
Event Details
A core strength and conditioning program focusing on functional movement to enhance your competence in all tasks! Each class is different and designed to push you out of your comfort
Event Details
A core strength and conditioning program focusing on functional movement to enhance your competence in all tasks! Each class is different and designed to push you out of your comfort zone.
Time
(Monday) 5:30 am - 6:15 am
mon12dec9:05 ammon9:50 amCycleGet ready for the ride of your life!9:05 am - 9:50 am EST
Event Details
All levels. Get ready for the ride of your life! This class has it all. It is full of hills, drills, sprint intervals, endurance rides and trail rides. It will
more
Event Details
All levels. Get ready for the ride of your life! This class has it all. It is full of hills, drills, sprint intervals, endurance rides and trail rides. It will always be an expedition full of energy. Participants MUST bring a towel and water bottle to EVERY class. We encourage cycling participants to arrive 5-minutes before class to allow time for proper set up on bikes. Our bikes have SPD clips. Participants are welcome to bring cycling shoes that clip into our pedals, but may NOT remove the pedals and insert their own clips. ATHLETIC SHOES ARE REQUIRED. Please sign in 30 minutes before class!
Time
(Monday) 9:05 am - 9:50 am
Event Details
A mixture of Strength training and cardio vascular exercises to keep you challenged. Get the weight training to sculpt lean muscle mass and enough cardio bursts to get that heart
Event Details
A mixture of Strength training and cardio vascular exercises to keep you challenged. Get the weight training to sculpt lean muscle mass and enough cardio bursts to get that heart rate up
and torch the calories in this class!
Time
(Monday) 5:00 pm - 5:45 pm
mon12dec5:30 pmmon6:15 pmHIIT 45 Thomas (1)5:30 pm - 6:15 pm EST
Event Details
High Intensity Interval Training is a must. Strength, Agility and Power moves in a fun and challenging class for all levels and every body type.
Event Details
High Intensity Interval Training is a must. Strength, Agility and Power moves in a fun and challenging class for all levels and every body type.
Time
(Monday) 5:30 pm - 6:15 pm EST
Location
Ladies Gym Floor