Event Type 2 Monday
december
fri02dec9:05 amfri9:50 amCycleGet ready for the ride of your life!9:05 am - 9:50 am EST
Event Details
All levels. Get ready for the ride of your life! This class has it all. It is full of hills, drills, sprint intervals, endurance rides and trail rides. It will
more
Event Details
All levels. Get ready for the ride of your life! This class has it all. It is full of hills, drills, sprint intervals, endurance rides and trail rides. It will always be an expedition full of energy. Participants MUST bring a towel and water bottle to EVERY class. We encourage cycling participants to arrive 5-minutes before class to allow time for proper set up on bikes. Our bikes have SPD clips. Participants are welcome to bring cycling shoes that clip into our pedals, but may NOT remove the pedals and insert their own clips. ATHLETIC SHOES ARE REQUIRED. Please sign in 30 minutes before class!
Time
(Friday) 9:05 am - 9:50 am
mon05dec9:05 ammon9:50 amCycleGet ready for the ride of your life!9:05 am - 9:50 am EST
Event Details
All levels. Get ready for the ride of your life! This class has it all. It is full of hills, drills, sprint intervals, endurance rides and trail rides. It will
more
Event Details
All levels. Get ready for the ride of your life! This class has it all. It is full of hills, drills, sprint intervals, endurance rides and trail rides. It will always be an expedition full of energy. Participants MUST bring a towel and water bottle to EVERY class. We encourage cycling participants to arrive 5-minutes before class to allow time for proper set up on bikes. Our bikes have SPD clips. Participants are welcome to bring cycling shoes that clip into our pedals, but may NOT remove the pedals and insert their own clips. ATHLETIC SHOES ARE REQUIRED. Please sign in 30 minutes before class!
Time
(Monday) 9:05 am - 9:50 am
mon05dec5:30 pmmon6:15 pmHIIT 45 Thomas (1)5:30 pm - 6:15 pm EST
Event Details
High Intensity Interval Training is a must. Strength, Agility and Power moves in a fun and challenging class for all levels and every body type.
Event Details
High Intensity Interval Training is a must. Strength, Agility and Power moves in a fun and challenging class for all levels and every body type.
Time
(Monday) 5:30 pm - 6:15 pm EST
Location
Ladies Gym Floor
Event Details
Total strength training barbell class for men and women. Learn proper form and safe moves guaranteed to change your body. Get stronger and leaner each week. More muscle= higher metabolism!
Event Details
Total strength training barbell class for men and women. Learn proper form and safe moves guaranteed to change your body. Get stronger and leaner each week. More muscle= higher metabolism!
Time
(Monday) 6:15 pm - 7:15 pm
fri09dec9:05 amfri9:50 amCycleGet ready for the ride of your life!9:05 am - 9:50 am EST
Event Details
All levels. Get ready for the ride of your life! This class has it all. It is full of hills, drills, sprint intervals, endurance rides and trail rides. It will
more
Event Details
All levels. Get ready for the ride of your life! This class has it all. It is full of hills, drills, sprint intervals, endurance rides and trail rides. It will always be an expedition full of energy. Participants MUST bring a towel and water bottle to EVERY class. We encourage cycling participants to arrive 5-minutes before class to allow time for proper set up on bikes. Our bikes have SPD clips. Participants are welcome to bring cycling shoes that clip into our pedals, but may NOT remove the pedals and insert their own clips. ATHLETIC SHOES ARE REQUIRED. Please sign in 30 minutes before class!
Time
(Friday) 9:05 am - 9:50 am
mon12dec9:05 ammon9:50 amCycleGet ready for the ride of your life!9:05 am - 9:50 am EST
Event Details
All levels. Get ready for the ride of your life! This class has it all. It is full of hills, drills, sprint intervals, endurance rides and trail rides. It will
more
Event Details
All levels. Get ready for the ride of your life! This class has it all. It is full of hills, drills, sprint intervals, endurance rides and trail rides. It will always be an expedition full of energy. Participants MUST bring a towel and water bottle to EVERY class. We encourage cycling participants to arrive 5-minutes before class to allow time for proper set up on bikes. Our bikes have SPD clips. Participants are welcome to bring cycling shoes that clip into our pedals, but may NOT remove the pedals and insert their own clips. ATHLETIC SHOES ARE REQUIRED. Please sign in 30 minutes before class!
Time
(Monday) 9:05 am - 9:50 am
mon12dec5:30 pmmon6:15 pmHIIT 45 Thomas (1)5:30 pm - 6:15 pm EST
Event Details
High Intensity Interval Training is a must. Strength, Agility and Power moves in a fun and challenging class for all levels and every body type.
Event Details
High Intensity Interval Training is a must. Strength, Agility and Power moves in a fun and challenging class for all levels and every body type.
Time
(Monday) 5:30 pm - 6:15 pm EST
Location
Ladies Gym Floor
Event Details
Total strength training barbell class for men and women. Learn proper form and safe moves guaranteed to change your body. Get stronger and leaner each week. More muscle= higher metabolism!
Event Details
Total strength training barbell class for men and women. Learn proper form and safe moves guaranteed to change your body. Get stronger and leaner each week. More muscle= higher metabolism!
Time
(Monday) 6:15 pm - 7:15 pm
fri16dec9:05 amfri9:50 amCycleGet ready for the ride of your life!9:05 am - 9:50 am EST
Event Details
All levels. Get ready for the ride of your life! This class has it all. It is full of hills, drills, sprint intervals, endurance rides and trail rides. It will
more
Event Details
All levels. Get ready for the ride of your life! This class has it all. It is full of hills, drills, sprint intervals, endurance rides and trail rides. It will always be an expedition full of energy. Participants MUST bring a towel and water bottle to EVERY class. We encourage cycling participants to arrive 5-minutes before class to allow time for proper set up on bikes. Our bikes have SPD clips. Participants are welcome to bring cycling shoes that clip into our pedals, but may NOT remove the pedals and insert their own clips. ATHLETIC SHOES ARE REQUIRED. Please sign in 30 minutes before class!
Time
(Friday) 9:05 am - 9:50 am
mon19dec9:05 ammon9:50 amCycleGet ready for the ride of your life!9:05 am - 9:50 am EST
Event Details
All levels. Get ready for the ride of your life! This class has it all. It is full of hills, drills, sprint intervals, endurance rides and trail rides. It will
more
Event Details
All levels. Get ready for the ride of your life! This class has it all. It is full of hills, drills, sprint intervals, endurance rides and trail rides. It will always be an expedition full of energy. Participants MUST bring a towel and water bottle to EVERY class. We encourage cycling participants to arrive 5-minutes before class to allow time for proper set up on bikes. Our bikes have SPD clips. Participants are welcome to bring cycling shoes that clip into our pedals, but may NOT remove the pedals and insert their own clips. ATHLETIC SHOES ARE REQUIRED. Please sign in 30 minutes before class!
Time
(Monday) 9:05 am - 9:50 am
mon19dec5:30 pmmon6:15 pmHIIT 45 Thomas (1)5:30 pm - 6:15 pm EST
Event Details
High Intensity Interval Training is a must. Strength, Agility and Power moves in a fun and challenging class for all levels and every body type.
Event Details
High Intensity Interval Training is a must. Strength, Agility and Power moves in a fun and challenging class for all levels and every body type.
Time
(Monday) 5:30 pm - 6:15 pm EST
Location
Ladies Gym Floor
Event Details
Total strength training barbell class for men and women. Learn proper form and safe moves guaranteed to change your body. Get stronger and leaner each week. More muscle= higher metabolism!
Event Details
Total strength training barbell class for men and women. Learn proper form and safe moves guaranteed to change your body. Get stronger and leaner each week. More muscle= higher metabolism!
Time
(Monday) 6:15 pm - 7:15 pm
fri23dec9:05 amfri9:50 amCycleGet ready for the ride of your life!9:05 am - 9:50 am EST
Event Details
All levels. Get ready for the ride of your life! This class has it all. It is full of hills, drills, sprint intervals, endurance rides and trail rides. It will
more
Event Details
All levels. Get ready for the ride of your life! This class has it all. It is full of hills, drills, sprint intervals, endurance rides and trail rides. It will always be an expedition full of energy. Participants MUST bring a towel and water bottle to EVERY class. We encourage cycling participants to arrive 5-minutes before class to allow time for proper set up on bikes. Our bikes have SPD clips. Participants are welcome to bring cycling shoes that clip into our pedals, but may NOT remove the pedals and insert their own clips. ATHLETIC SHOES ARE REQUIRED. Please sign in 30 minutes before class!
Time
(Friday) 9:05 am - 9:50 am
mon26dec9:05 ammon9:50 amCycleGet ready for the ride of your life!9:05 am - 9:50 am EST
Event Details
All levels. Get ready for the ride of your life! This class has it all. It is full of hills, drills, sprint intervals, endurance rides and trail rides. It will
more
Event Details
All levels. Get ready for the ride of your life! This class has it all. It is full of hills, drills, sprint intervals, endurance rides and trail rides. It will always be an expedition full of energy. Participants MUST bring a towel and water bottle to EVERY class. We encourage cycling participants to arrive 5-minutes before class to allow time for proper set up on bikes. Our bikes have SPD clips. Participants are welcome to bring cycling shoes that clip into our pedals, but may NOT remove the pedals and insert their own clips. ATHLETIC SHOES ARE REQUIRED. Please sign in 30 minutes before class!
Time
(Monday) 9:05 am - 9:50 am
mon26dec5:30 pmmon6:15 pmHIIT 45 Thomas (1)5:30 pm - 6:15 pm EST
Event Details
High Intensity Interval Training is a must. Strength, Agility and Power moves in a fun and challenging class for all levels and every body type.
Event Details
High Intensity Interval Training is a must. Strength, Agility and Power moves in a fun and challenging class for all levels and every body type.
Time
(Monday) 5:30 pm - 6:15 pm EST
Location
Ladies Gym Floor
Event Details
Total strength training barbell class for men and women. Learn proper form and safe moves guaranteed to change your body. Get stronger and leaner each week. More muscle= higher metabolism!
Event Details
Total strength training barbell class for men and women. Learn proper form and safe moves guaranteed to change your body. Get stronger and leaner each week. More muscle= higher metabolism!
Time
(Monday) 6:15 pm - 7:15 pm
fri30dec9:05 amfri9:50 amCycleGet ready for the ride of your life!9:05 am - 9:50 am EST
Event Details
All levels. Get ready for the ride of your life! This class has it all. It is full of hills, drills, sprint intervals, endurance rides and trail rides. It will
more
Event Details
All levels. Get ready for the ride of your life! This class has it all. It is full of hills, drills, sprint intervals, endurance rides and trail rides. It will always be an expedition full of energy. Participants MUST bring a towel and water bottle to EVERY class. We encourage cycling participants to arrive 5-minutes before class to allow time for proper set up on bikes. Our bikes have SPD clips. Participants are welcome to bring cycling shoes that clip into our pedals, but may NOT remove the pedals and insert their own clips. ATHLETIC SHOES ARE REQUIRED. Please sign in 30 minutes before class!
Time
(Friday) 9:05 am - 9:50 am
january
mon02jan9:05 ammon9:50 amCycleGet ready for the ride of your life!9:05 am - 9:50 am EST
Event Details
All levels. Get ready for the ride of your life! This class has it all. It is full of hills, drills, sprint intervals, endurance rides and trail rides. It will
more
Event Details
All levels. Get ready for the ride of your life! This class has it all. It is full of hills, drills, sprint intervals, endurance rides and trail rides. It will always be an expedition full of energy. Participants MUST bring a towel and water bottle to EVERY class. We encourage cycling participants to arrive 5-minutes before class to allow time for proper set up on bikes. Our bikes have SPD clips. Participants are welcome to bring cycling shoes that clip into our pedals, but may NOT remove the pedals and insert their own clips. ATHLETIC SHOES ARE REQUIRED. Please sign in 30 minutes before class!
Time
(Monday) 9:05 am - 9:50 am
mon02jan5:30 pmmon6:15 pmHIIT 45 Thomas (1)5:30 pm - 6:15 pm EST
Event Details
High Intensity Interval Training is a must. Strength, Agility and Power moves in a fun and challenging class for all levels and every body type.
Event Details
High Intensity Interval Training is a must. Strength, Agility and Power moves in a fun and challenging class for all levels and every body type.
Time
(Monday) 5:30 pm - 6:15 pm EST
Location
Ladies Gym Floor
Event Details
Total strength training barbell class for men and women. Learn proper form and safe moves guaranteed to change your body. Get stronger and leaner each week. More muscle= higher metabolism!
Event Details
Total strength training barbell class for men and women. Learn proper form and safe moves guaranteed to change your body. Get stronger and leaner each week. More muscle= higher metabolism!
Time
(Monday) 6:15 pm - 7:15 pm
fri06jan9:05 amfri9:50 amCycleGet ready for the ride of your life!9:05 am - 9:50 am EST
Event Details
All levels. Get ready for the ride of your life! This class has it all. It is full of hills, drills, sprint intervals, endurance rides and trail rides. It will
more
Event Details
All levels. Get ready for the ride of your life! This class has it all. It is full of hills, drills, sprint intervals, endurance rides and trail rides. It will always be an expedition full of energy. Participants MUST bring a towel and water bottle to EVERY class. We encourage cycling participants to arrive 5-minutes before class to allow time for proper set up on bikes. Our bikes have SPD clips. Participants are welcome to bring cycling shoes that clip into our pedals, but may NOT remove the pedals and insert their own clips. ATHLETIC SHOES ARE REQUIRED. Please sign in 30 minutes before class!
Time
(Friday) 9:05 am - 9:50 am
mon09jan9:05 ammon9:50 amCycleGet ready for the ride of your life!9:05 am - 9:50 am EST
Event Details
All levels. Get ready for the ride of your life! This class has it all. It is full of hills, drills, sprint intervals, endurance rides and trail rides. It will
more
Event Details
All levels. Get ready for the ride of your life! This class has it all. It is full of hills, drills, sprint intervals, endurance rides and trail rides. It will always be an expedition full of energy. Participants MUST bring a towel and water bottle to EVERY class. We encourage cycling participants to arrive 5-minutes before class to allow time for proper set up on bikes. Our bikes have SPD clips. Participants are welcome to bring cycling shoes that clip into our pedals, but may NOT remove the pedals and insert their own clips. ATHLETIC SHOES ARE REQUIRED. Please sign in 30 minutes before class!
Time
(Monday) 9:05 am - 9:50 am
mon09jan5:30 pmmon6:15 pmHIIT 45 Thomas (1)5:30 pm - 6:15 pm EST
Event Details
High Intensity Interval Training is a must. Strength, Agility and Power moves in a fun and challenging class for all levels and every body type.
Event Details
High Intensity Interval Training is a must. Strength, Agility and Power moves in a fun and challenging class for all levels and every body type.
Time
(Monday) 5:30 pm - 6:15 pm EST
Location
Ladies Gym Floor
Event Details
Total strength training barbell class for men and women. Learn proper form and safe moves guaranteed to change your body. Get stronger and leaner each week. More muscle= higher metabolism!
Event Details
Total strength training barbell class for men and women. Learn proper form and safe moves guaranteed to change your body. Get stronger and leaner each week. More muscle= higher metabolism!
Time
(Monday) 6:15 pm - 7:15 pm
fri13jan9:05 amfri9:50 amCycleGet ready for the ride of your life!9:05 am - 9:50 am EST
Event Details
All levels. Get ready for the ride of your life! This class has it all. It is full of hills, drills, sprint intervals, endurance rides and trail rides. It will
more
Event Details
All levels. Get ready for the ride of your life! This class has it all. It is full of hills, drills, sprint intervals, endurance rides and trail rides. It will always be an expedition full of energy. Participants MUST bring a towel and water bottle to EVERY class. We encourage cycling participants to arrive 5-minutes before class to allow time for proper set up on bikes. Our bikes have SPD clips. Participants are welcome to bring cycling shoes that clip into our pedals, but may NOT remove the pedals and insert their own clips. ATHLETIC SHOES ARE REQUIRED. Please sign in 30 minutes before class!
Time
(Friday) 9:05 am - 9:50 am
mon16jan9:05 ammon9:50 amCycleGet ready for the ride of your life!9:05 am - 9:50 am EST
Event Details
All levels. Get ready for the ride of your life! This class has it all. It is full of hills, drills, sprint intervals, endurance rides and trail rides. It will
more
Event Details
All levels. Get ready for the ride of your life! This class has it all. It is full of hills, drills, sprint intervals, endurance rides and trail rides. It will always be an expedition full of energy. Participants MUST bring a towel and water bottle to EVERY class. We encourage cycling participants to arrive 5-minutes before class to allow time for proper set up on bikes. Our bikes have SPD clips. Participants are welcome to bring cycling shoes that clip into our pedals, but may NOT remove the pedals and insert their own clips. ATHLETIC SHOES ARE REQUIRED. Please sign in 30 minutes before class!
Time
(Monday) 9:05 am - 9:50 am
mon16jan5:30 pmmon6:15 pmHIIT 45 Thomas (1)5:30 pm - 6:15 pm EST
Event Details
High Intensity Interval Training is a must. Strength, Agility and Power moves in a fun and challenging class for all levels and every body type.
Event Details
High Intensity Interval Training is a must. Strength, Agility and Power moves in a fun and challenging class for all levels and every body type.
Time
(Monday) 5:30 pm - 6:15 pm EST
Location
Ladies Gym Floor
Event Details
Total strength training barbell class for men and women. Learn proper form and safe moves guaranteed to change your body. Get stronger and leaner each week. More muscle= higher metabolism!
Event Details
Total strength training barbell class for men and women. Learn proper form and safe moves guaranteed to change your body. Get stronger and leaner each week. More muscle= higher metabolism!
Time
(Monday) 6:15 pm - 7:15 pm
fri20jan9:05 amfri9:50 amCycleGet ready for the ride of your life!9:05 am - 9:50 am EST
Event Details
All levels. Get ready for the ride of your life! This class has it all. It is full of hills, drills, sprint intervals, endurance rides and trail rides. It will
more
Event Details
All levels. Get ready for the ride of your life! This class has it all. It is full of hills, drills, sprint intervals, endurance rides and trail rides. It will always be an expedition full of energy. Participants MUST bring a towel and water bottle to EVERY class. We encourage cycling participants to arrive 5-minutes before class to allow time for proper set up on bikes. Our bikes have SPD clips. Participants are welcome to bring cycling shoes that clip into our pedals, but may NOT remove the pedals and insert their own clips. ATHLETIC SHOES ARE REQUIRED. Please sign in 30 minutes before class!
Time
(Friday) 9:05 am - 9:50 am
mon23jan9:05 ammon9:50 amCycleGet ready for the ride of your life!9:05 am - 9:50 am EST
Event Details
All levels. Get ready for the ride of your life! This class has it all. It is full of hills, drills, sprint intervals, endurance rides and trail rides. It will
more
Event Details
All levels. Get ready for the ride of your life! This class has it all. It is full of hills, drills, sprint intervals, endurance rides and trail rides. It will always be an expedition full of energy. Participants MUST bring a towel and water bottle to EVERY class. We encourage cycling participants to arrive 5-minutes before class to allow time for proper set up on bikes. Our bikes have SPD clips. Participants are welcome to bring cycling shoes that clip into our pedals, but may NOT remove the pedals and insert their own clips. ATHLETIC SHOES ARE REQUIRED. Please sign in 30 minutes before class!
Time
(Monday) 9:05 am - 9:50 am
mon23jan5:30 pmmon6:15 pmHIIT 45 Thomas (1)5:30 pm - 6:15 pm EST
Event Details
High Intensity Interval Training is a must. Strength, Agility and Power moves in a fun and challenging class for all levels and every body type.
Event Details
High Intensity Interval Training is a must. Strength, Agility and Power moves in a fun and challenging class for all levels and every body type.
Time
(Monday) 5:30 pm - 6:15 pm EST
Location
Ladies Gym Floor
Event Details
Total strength training barbell class for men and women. Learn proper form and safe moves guaranteed to change your body. Get stronger and leaner each week. More muscle= higher metabolism!
Event Details
Total strength training barbell class for men and women. Learn proper form and safe moves guaranteed to change your body. Get stronger and leaner each week. More muscle= higher metabolism!
Time
(Monday) 6:15 pm - 7:15 pm
fri27jan9:05 amfri9:50 amCycleGet ready for the ride of your life!9:05 am - 9:50 am EST
Event Details
All levels. Get ready for the ride of your life! This class has it all. It is full of hills, drills, sprint intervals, endurance rides and trail rides. It will
more
Event Details
All levels. Get ready for the ride of your life! This class has it all. It is full of hills, drills, sprint intervals, endurance rides and trail rides. It will always be an expedition full of energy. Participants MUST bring a towel and water bottle to EVERY class. We encourage cycling participants to arrive 5-minutes before class to allow time for proper set up on bikes. Our bikes have SPD clips. Participants are welcome to bring cycling shoes that clip into our pedals, but may NOT remove the pedals and insert their own clips. ATHLETIC SHOES ARE REQUIRED. Please sign in 30 minutes before class!
Time
(Friday) 9:05 am - 9:50 am
mon30jan9:05 ammon9:50 amCycleGet ready for the ride of your life!9:05 am - 9:50 am EST
Event Details
All levels. Get ready for the ride of your life! This class has it all. It is full of hills, drills, sprint intervals, endurance rides and trail rides. It will
more
Event Details
All levels. Get ready for the ride of your life! This class has it all. It is full of hills, drills, sprint intervals, endurance rides and trail rides. It will always be an expedition full of energy. Participants MUST bring a towel and water bottle to EVERY class. We encourage cycling participants to arrive 5-minutes before class to allow time for proper set up on bikes. Our bikes have SPD clips. Participants are welcome to bring cycling shoes that clip into our pedals, but may NOT remove the pedals and insert their own clips. ATHLETIC SHOES ARE REQUIRED. Please sign in 30 minutes before class!
Time
(Monday) 9:05 am - 9:50 am
mon30jan5:30 pmmon6:15 pmHIIT 45 Thomas (1)5:30 pm - 6:15 pm EST
Event Details
High Intensity Interval Training is a must. Strength, Agility and Power moves in a fun and challenging class for all levels and every body type.
Event Details
High Intensity Interval Training is a must. Strength, Agility and Power moves in a fun and challenging class for all levels and every body type.
Time
(Monday) 5:30 pm - 6:15 pm EST
Location
Ladies Gym Floor
Event Details
Total strength training barbell class for men and women. Learn proper form and safe moves guaranteed to change your body. Get stronger and leaner each week. More muscle= higher metabolism!
Event Details
Total strength training barbell class for men and women. Learn proper form and safe moves guaranteed to change your body. Get stronger and leaner each week. More muscle= higher metabolism!
Time
(Monday) 6:15 pm - 7:15 pm
february
fri03feb9:05 amfri9:50 amCycleGet ready for the ride of your life!9:05 am - 9:50 am EST
Event Details
All levels. Get ready for the ride of your life! This class has it all. It is full of hills, drills, sprint intervals, endurance rides and trail rides. It will
more
Event Details
All levels. Get ready for the ride of your life! This class has it all. It is full of hills, drills, sprint intervals, endurance rides and trail rides. It will always be an expedition full of energy. Participants MUST bring a towel and water bottle to EVERY class. We encourage cycling participants to arrive 5-minutes before class to allow time for proper set up on bikes. Our bikes have SPD clips. Participants are welcome to bring cycling shoes that clip into our pedals, but may NOT remove the pedals and insert their own clips. ATHLETIC SHOES ARE REQUIRED. Please sign in 30 minutes before class!
Time
(Friday) 9:05 am - 9:50 am
mon06feb9:05 ammon9:50 amCycleGet ready for the ride of your life!9:05 am - 9:50 am EST
Event Details
All levels. Get ready for the ride of your life! This class has it all. It is full of hills, drills, sprint intervals, endurance rides and trail rides. It will
more
Event Details
All levels. Get ready for the ride of your life! This class has it all. It is full of hills, drills, sprint intervals, endurance rides and trail rides. It will always be an expedition full of energy. Participants MUST bring a towel and water bottle to EVERY class. We encourage cycling participants to arrive 5-minutes before class to allow time for proper set up on bikes. Our bikes have SPD clips. Participants are welcome to bring cycling shoes that clip into our pedals, but may NOT remove the pedals and insert their own clips. ATHLETIC SHOES ARE REQUIRED. Please sign in 30 minutes before class!
Time
(Monday) 9:05 am - 9:50 am
mon06feb5:30 pmmon6:15 pmHIIT 45 Thomas (1)5:30 pm - 6:15 pm EST
Event Details
High Intensity Interval Training is a must. Strength, Agility and Power moves in a fun and challenging class for all levels and every body type.
Event Details
High Intensity Interval Training is a must. Strength, Agility and Power moves in a fun and challenging class for all levels and every body type.
Time
(Monday) 5:30 pm - 6:15 pm EST
Location
Ladies Gym Floor
Event Details
Total strength training barbell class for men and women. Learn proper form and safe moves guaranteed to change your body. Get stronger and leaner each week. More muscle= higher metabolism!
Event Details
Total strength training barbell class for men and women. Learn proper form and safe moves guaranteed to change your body. Get stronger and leaner each week. More muscle= higher metabolism!
Time
(Monday) 6:15 pm - 7:15 pm
fri10feb9:05 amfri9:50 amCycleGet ready for the ride of your life!9:05 am - 9:50 am EST
Event Details
All levels. Get ready for the ride of your life! This class has it all. It is full of hills, drills, sprint intervals, endurance rides and trail rides. It will
more
Event Details
All levels. Get ready for the ride of your life! This class has it all. It is full of hills, drills, sprint intervals, endurance rides and trail rides. It will always be an expedition full of energy. Participants MUST bring a towel and water bottle to EVERY class. We encourage cycling participants to arrive 5-minutes before class to allow time for proper set up on bikes. Our bikes have SPD clips. Participants are welcome to bring cycling shoes that clip into our pedals, but may NOT remove the pedals and insert their own clips. ATHLETIC SHOES ARE REQUIRED. Please sign in 30 minutes before class!
Time
(Friday) 9:05 am - 9:50 am
mon13feb9:05 ammon9:50 amCycleGet ready for the ride of your life!9:05 am - 9:50 am EST
Event Details
All levels. Get ready for the ride of your life! This class has it all. It is full of hills, drills, sprint intervals, endurance rides and trail rides. It will
more
Event Details
All levels. Get ready for the ride of your life! This class has it all. It is full of hills, drills, sprint intervals, endurance rides and trail rides. It will always be an expedition full of energy. Participants MUST bring a towel and water bottle to EVERY class. We encourage cycling participants to arrive 5-minutes before class to allow time for proper set up on bikes. Our bikes have SPD clips. Participants are welcome to bring cycling shoes that clip into our pedals, but may NOT remove the pedals and insert their own clips. ATHLETIC SHOES ARE REQUIRED. Please sign in 30 minutes before class!
Time
(Monday) 9:05 am - 9:50 am
mon13feb5:30 pmmon6:15 pmHIIT 45 Thomas (1)5:30 pm - 6:15 pm EST
Event Details
High Intensity Interval Training is a must. Strength, Agility and Power moves in a fun and challenging class for all levels and every body type.
Event Details
High Intensity Interval Training is a must. Strength, Agility and Power moves in a fun and challenging class for all levels and every body type.
Time
(Monday) 5:30 pm - 6:15 pm EST
Location
Ladies Gym Floor
Event Details
Total strength training barbell class for men and women. Learn proper form and safe moves guaranteed to change your body. Get stronger and leaner each week. More muscle= higher metabolism!
Event Details
Total strength training barbell class for men and women. Learn proper form and safe moves guaranteed to change your body. Get stronger and leaner each week. More muscle= higher metabolism!
Time
(Monday) 6:15 pm - 7:15 pm
fri17feb9:05 amfri9:50 amCycleGet ready for the ride of your life!9:05 am - 9:50 am EST
Event Details
All levels. Get ready for the ride of your life! This class has it all. It is full of hills, drills, sprint intervals, endurance rides and trail rides. It will
more
Event Details
All levels. Get ready for the ride of your life! This class has it all. It is full of hills, drills, sprint intervals, endurance rides and trail rides. It will always be an expedition full of energy. Participants MUST bring a towel and water bottle to EVERY class. We encourage cycling participants to arrive 5-minutes before class to allow time for proper set up on bikes. Our bikes have SPD clips. Participants are welcome to bring cycling shoes that clip into our pedals, but may NOT remove the pedals and insert their own clips. ATHLETIC SHOES ARE REQUIRED. Please sign in 30 minutes before class!
Time
(Friday) 9:05 am - 9:50 am
mon20feb9:05 ammon9:50 amCycleGet ready for the ride of your life!9:05 am - 9:50 am EST
Event Details
All levels. Get ready for the ride of your life! This class has it all. It is full of hills, drills, sprint intervals, endurance rides and trail rides. It will
more
Event Details
All levels. Get ready for the ride of your life! This class has it all. It is full of hills, drills, sprint intervals, endurance rides and trail rides. It will always be an expedition full of energy. Participants MUST bring a towel and water bottle to EVERY class. We encourage cycling participants to arrive 5-minutes before class to allow time for proper set up on bikes. Our bikes have SPD clips. Participants are welcome to bring cycling shoes that clip into our pedals, but may NOT remove the pedals and insert their own clips. ATHLETIC SHOES ARE REQUIRED. Please sign in 30 minutes before class!
Time
(Monday) 9:05 am - 9:50 am
mon20feb5:30 pmmon6:15 pmHIIT 45 Thomas (1)5:30 pm - 6:15 pm EST
Event Details
High Intensity Interval Training is a must. Strength, Agility and Power moves in a fun and challenging class for all levels and every body type.
Event Details
High Intensity Interval Training is a must. Strength, Agility and Power moves in a fun and challenging class for all levels and every body type.
Time
(Monday) 5:30 pm - 6:15 pm EST
Location
Ladies Gym Floor
Event Details
Total strength training barbell class for men and women. Learn proper form and safe moves guaranteed to change your body. Get stronger and leaner each week. More muscle= higher metabolism!
Event Details
Total strength training barbell class for men and women. Learn proper form and safe moves guaranteed to change your body. Get stronger and leaner each week. More muscle= higher metabolism!
Time
(Monday) 6:15 pm - 7:15 pm
fri24feb9:05 amfri9:50 amCycleGet ready for the ride of your life!9:05 am - 9:50 am EST
Event Details
All levels. Get ready for the ride of your life! This class has it all. It is full of hills, drills, sprint intervals, endurance rides and trail rides. It will
more
Event Details
All levels. Get ready for the ride of your life! This class has it all. It is full of hills, drills, sprint intervals, endurance rides and trail rides. It will always be an expedition full of energy. Participants MUST bring a towel and water bottle to EVERY class. We encourage cycling participants to arrive 5-minutes before class to allow time for proper set up on bikes. Our bikes have SPD clips. Participants are welcome to bring cycling shoes that clip into our pedals, but may NOT remove the pedals and insert their own clips. ATHLETIC SHOES ARE REQUIRED. Please sign in 30 minutes before class!
Time
(Friday) 9:05 am - 9:50 am
mon27feb9:05 ammon9:50 amCycleGet ready for the ride of your life!9:05 am - 9:50 am EST
Event Details
All levels. Get ready for the ride of your life! This class has it all. It is full of hills, drills, sprint intervals, endurance rides and trail rides. It will
more
Event Details
All levels. Get ready for the ride of your life! This class has it all. It is full of hills, drills, sprint intervals, endurance rides and trail rides. It will always be an expedition full of energy. Participants MUST bring a towel and water bottle to EVERY class. We encourage cycling participants to arrive 5-minutes before class to allow time for proper set up on bikes. Our bikes have SPD clips. Participants are welcome to bring cycling shoes that clip into our pedals, but may NOT remove the pedals and insert their own clips. ATHLETIC SHOES ARE REQUIRED. Please sign in 30 minutes before class!
Time
(Monday) 9:05 am - 9:50 am
mon27feb5:30 pmmon6:15 pmHIIT 45 Thomas (1)5:30 pm - 6:15 pm EST
Event Details
High Intensity Interval Training is a must. Strength, Agility and Power moves in a fun and challenging class for all levels and every body type.
Event Details
High Intensity Interval Training is a must. Strength, Agility and Power moves in a fun and challenging class for all levels and every body type.
Time
(Monday) 5:30 pm - 6:15 pm EST
Location
Ladies Gym Floor
Event Details
Total strength training barbell class for men and women. Learn proper form and safe moves guaranteed to change your body. Get stronger and leaner each week. More muscle= higher metabolism!
Event Details
Total strength training barbell class for men and women. Learn proper form and safe moves guaranteed to change your body. Get stronger and leaner each week. More muscle= higher metabolism!
Time
(Monday) 6:15 pm - 7:15 pm
march
fri03mar9:05 amfri9:50 amCycleGet ready for the ride of your life!9:05 am - 9:50 am EST
Event Details
All levels. Get ready for the ride of your life! This class has it all. It is full of hills, drills, sprint intervals, endurance rides and trail rides. It will
more
Event Details
All levels. Get ready for the ride of your life! This class has it all. It is full of hills, drills, sprint intervals, endurance rides and trail rides. It will always be an expedition full of energy. Participants MUST bring a towel and water bottle to EVERY class. We encourage cycling participants to arrive 5-minutes before class to allow time for proper set up on bikes. Our bikes have SPD clips. Participants are welcome to bring cycling shoes that clip into our pedals, but may NOT remove the pedals and insert their own clips. ATHLETIC SHOES ARE REQUIRED. Please sign in 30 minutes before class!
Time
(Friday) 9:05 am - 9:50 am
mon06mar9:05 ammon9:50 amCycleGet ready for the ride of your life!9:05 am - 9:50 am EST
Event Details
All levels. Get ready for the ride of your life! This class has it all. It is full of hills, drills, sprint intervals, endurance rides and trail rides. It will
more
Event Details
All levels. Get ready for the ride of your life! This class has it all. It is full of hills, drills, sprint intervals, endurance rides and trail rides. It will always be an expedition full of energy. Participants MUST bring a towel and water bottle to EVERY class. We encourage cycling participants to arrive 5-minutes before class to allow time for proper set up on bikes. Our bikes have SPD clips. Participants are welcome to bring cycling shoes that clip into our pedals, but may NOT remove the pedals and insert their own clips. ATHLETIC SHOES ARE REQUIRED. Please sign in 30 minutes before class!
Time
(Monday) 9:05 am - 9:50 am
mon06mar5:30 pmmon6:15 pmHIIT 45 Thomas (1)5:30 pm - 6:15 pm EST
Event Details
High Intensity Interval Training is a must. Strength, Agility and Power moves in a fun and challenging class for all levels and every body type.
Event Details
High Intensity Interval Training is a must. Strength, Agility and Power moves in a fun and challenging class for all levels and every body type.
Time
(Monday) 5:30 pm - 6:15 pm EST
Location
Ladies Gym Floor
Event Details
Total strength training barbell class for men and women. Learn proper form and safe moves guaranteed to change your body. Get stronger and leaner each week. More muscle= higher metabolism!
Event Details
Total strength training barbell class for men and women. Learn proper form and safe moves guaranteed to change your body. Get stronger and leaner each week. More muscle= higher metabolism!
Time
(Monday) 6:15 pm - 7:15 pm
fri10mar9:05 amfri9:50 amCycleGet ready for the ride of your life!9:05 am - 9:50 am EST
Event Details
All levels. Get ready for the ride of your life! This class has it all. It is full of hills, drills, sprint intervals, endurance rides and trail rides. It will
more
Event Details
All levels. Get ready for the ride of your life! This class has it all. It is full of hills, drills, sprint intervals, endurance rides and trail rides. It will always be an expedition full of energy. Participants MUST bring a towel and water bottle to EVERY class. We encourage cycling participants to arrive 5-minutes before class to allow time for proper set up on bikes. Our bikes have SPD clips. Participants are welcome to bring cycling shoes that clip into our pedals, but may NOT remove the pedals and insert their own clips. ATHLETIC SHOES ARE REQUIRED. Please sign in 30 minutes before class!
Time
(Friday) 9:05 am - 9:50 am
mon13mar9:05 ammon9:50 amCycleGet ready for the ride of your life!9:05 am - 9:50 am EST
Event Details
All levels. Get ready for the ride of your life! This class has it all. It is full of hills, drills, sprint intervals, endurance rides and trail rides. It will
more
Event Details
All levels. Get ready for the ride of your life! This class has it all. It is full of hills, drills, sprint intervals, endurance rides and trail rides. It will always be an expedition full of energy. Participants MUST bring a towel and water bottle to EVERY class. We encourage cycling participants to arrive 5-minutes before class to allow time for proper set up on bikes. Our bikes have SPD clips. Participants are welcome to bring cycling shoes that clip into our pedals, but may NOT remove the pedals and insert their own clips. ATHLETIC SHOES ARE REQUIRED. Please sign in 30 minutes before class!
Time
(Monday) 9:05 am - 9:50 am
mon13mar5:30 pmmon6:15 pmHIIT 45 Thomas (1)5:30 pm - 6:15 pm EST
Event Details
High Intensity Interval Training is a must. Strength, Agility and Power moves in a fun and challenging class for all levels and every body type.
Event Details
High Intensity Interval Training is a must. Strength, Agility and Power moves in a fun and challenging class for all levels and every body type.
Time
(Monday) 5:30 pm - 6:15 pm EST
Location
Ladies Gym Floor
Event Details
Total strength training barbell class for men and women. Learn proper form and safe moves guaranteed to change your body. Get stronger and leaner each week. More muscle= higher metabolism!
Event Details
Total strength training barbell class for men and women. Learn proper form and safe moves guaranteed to change your body. Get stronger and leaner each week. More muscle= higher metabolism!
Time
(Monday) 6:15 pm - 7:15 pm
fri17mar9:05 amfri9:50 amCycleGet ready for the ride of your life!9:05 am - 9:50 am EST
Event Details
All levels. Get ready for the ride of your life! This class has it all. It is full of hills, drills, sprint intervals, endurance rides and trail rides. It will
more
Event Details
All levels. Get ready for the ride of your life! This class has it all. It is full of hills, drills, sprint intervals, endurance rides and trail rides. It will always be an expedition full of energy. Participants MUST bring a towel and water bottle to EVERY class. We encourage cycling participants to arrive 5-minutes before class to allow time for proper set up on bikes. Our bikes have SPD clips. Participants are welcome to bring cycling shoes that clip into our pedals, but may NOT remove the pedals and insert their own clips. ATHLETIC SHOES ARE REQUIRED. Please sign in 30 minutes before class!
Time
(Friday) 9:05 am - 9:50 am
mon20mar9:05 ammon9:50 amCycleGet ready for the ride of your life!9:05 am - 9:50 am EST
Event Details
All levels. Get ready for the ride of your life! This class has it all. It is full of hills, drills, sprint intervals, endurance rides and trail rides. It will
more
Event Details
All levels. Get ready for the ride of your life! This class has it all. It is full of hills, drills, sprint intervals, endurance rides and trail rides. It will always be an expedition full of energy. Participants MUST bring a towel and water bottle to EVERY class. We encourage cycling participants to arrive 5-minutes before class to allow time for proper set up on bikes. Our bikes have SPD clips. Participants are welcome to bring cycling shoes that clip into our pedals, but may NOT remove the pedals and insert their own clips. ATHLETIC SHOES ARE REQUIRED. Please sign in 30 minutes before class!
Time
(Monday) 9:05 am - 9:50 am
mon20mar5:30 pmmon6:15 pmHIIT 45 Thomas (1)5:30 pm - 6:15 pm EST
Event Details
High Intensity Interval Training is a must. Strength, Agility and Power moves in a fun and challenging class for all levels and every body type.
Event Details
High Intensity Interval Training is a must. Strength, Agility and Power moves in a fun and challenging class for all levels and every body type.
Time
(Monday) 5:30 pm - 6:15 pm EST
Location
Ladies Gym Floor
Event Details
Total strength training barbell class for men and women. Learn proper form and safe moves guaranteed to change your body. Get stronger and leaner each week. More muscle= higher metabolism!
Event Details
Total strength training barbell class for men and women. Learn proper form and safe moves guaranteed to change your body. Get stronger and leaner each week. More muscle= higher metabolism!
Time
(Monday) 6:15 pm - 7:15 pm
fri24mar9:05 amfri9:50 amCycleGet ready for the ride of your life!9:05 am - 9:50 am EST
Event Details
All levels. Get ready for the ride of your life! This class has it all. It is full of hills, drills, sprint intervals, endurance rides and trail rides. It will
more
Event Details
All levels. Get ready for the ride of your life! This class has it all. It is full of hills, drills, sprint intervals, endurance rides and trail rides. It will always be an expedition full of energy. Participants MUST bring a towel and water bottle to EVERY class. We encourage cycling participants to arrive 5-minutes before class to allow time for proper set up on bikes. Our bikes have SPD clips. Participants are welcome to bring cycling shoes that clip into our pedals, but may NOT remove the pedals and insert their own clips. ATHLETIC SHOES ARE REQUIRED. Please sign in 30 minutes before class!
Time
(Friday) 9:05 am - 9:50 am
mon27mar9:05 ammon9:50 amCycleGet ready for the ride of your life!9:05 am - 9:50 am EST
Event Details
All levels. Get ready for the ride of your life! This class has it all. It is full of hills, drills, sprint intervals, endurance rides and trail rides. It will
more
Event Details
All levels. Get ready for the ride of your life! This class has it all. It is full of hills, drills, sprint intervals, endurance rides and trail rides. It will always be an expedition full of energy. Participants MUST bring a towel and water bottle to EVERY class. We encourage cycling participants to arrive 5-minutes before class to allow time for proper set up on bikes. Our bikes have SPD clips. Participants are welcome to bring cycling shoes that clip into our pedals, but may NOT remove the pedals and insert their own clips. ATHLETIC SHOES ARE REQUIRED. Please sign in 30 minutes before class!
Time
(Monday) 9:05 am - 9:50 am
mon27mar5:30 pmmon6:15 pmHIIT 45 Thomas (1)5:30 pm - 6:15 pm EST
Event Details
High Intensity Interval Training is a must. Strength, Agility and Power moves in a fun and challenging class for all levels and every body type.
Event Details
High Intensity Interval Training is a must. Strength, Agility and Power moves in a fun and challenging class for all levels and every body type.
Time
(Monday) 5:30 pm - 6:15 pm EST
Location
Ladies Gym Floor
Event Details
Total strength training barbell class for men and women. Learn proper form and safe moves guaranteed to change your body. Get stronger and leaner each week. More muscle= higher metabolism!
Event Details
Total strength training barbell class for men and women. Learn proper form and safe moves guaranteed to change your body. Get stronger and leaner each week. More muscle= higher metabolism!
Time
(Monday) 6:15 pm - 7:15 pm
fri31mar9:05 amfri9:50 amCycleGet ready for the ride of your life!9:05 am - 9:50 am EST
Event Details
All levels. Get ready for the ride of your life! This class has it all. It is full of hills, drills, sprint intervals, endurance rides and trail rides. It will
more
Event Details
All levels. Get ready for the ride of your life! This class has it all. It is full of hills, drills, sprint intervals, endurance rides and trail rides. It will always be an expedition full of energy. Participants MUST bring a towel and water bottle to EVERY class. We encourage cycling participants to arrive 5-minutes before class to allow time for proper set up on bikes. Our bikes have SPD clips. Participants are welcome to bring cycling shoes that clip into our pedals, but may NOT remove the pedals and insert their own clips. ATHLETIC SHOES ARE REQUIRED. Please sign in 30 minutes before class!
Time
(Friday) 9:05 am - 9:50 am
april
mon03apr9:05 ammon9:50 amCycleGet ready for the ride of your life!9:05 am - 9:50 am EST
Event Details
All levels. Get ready for the ride of your life! This class has it all. It is full of hills, drills, sprint intervals, endurance rides and trail rides. It will
more
Event Details
All levels. Get ready for the ride of your life! This class has it all. It is full of hills, drills, sprint intervals, endurance rides and trail rides. It will always be an expedition full of energy. Participants MUST bring a towel and water bottle to EVERY class. We encourage cycling participants to arrive 5-minutes before class to allow time for proper set up on bikes. Our bikes have SPD clips. Participants are welcome to bring cycling shoes that clip into our pedals, but may NOT remove the pedals and insert their own clips. ATHLETIC SHOES ARE REQUIRED. Please sign in 30 minutes before class!
Time
(Monday) 9:05 am - 9:50 am
mon03apr5:30 pmmon6:15 pmHIIT 45 Thomas (1)5:30 pm - 6:15 pm EST
Event Details
High Intensity Interval Training is a must. Strength, Agility and Power moves in a fun and challenging class for all levels and every body type.
Event Details
High Intensity Interval Training is a must. Strength, Agility and Power moves in a fun and challenging class for all levels and every body type.
Time
(Monday) 5:30 pm - 6:15 pm EST
Location
Ladies Gym Floor
Event Details
Total strength training barbell class for men and women. Learn proper form and safe moves guaranteed to change your body. Get stronger and leaner each week. More muscle= higher metabolism!
Event Details
Total strength training barbell class for men and women. Learn proper form and safe moves guaranteed to change your body. Get stronger and leaner each week. More muscle= higher metabolism!
Time
(Monday) 6:15 pm - 7:15 pm
fri07apr9:05 amfri9:50 amCycleGet ready for the ride of your life!9:05 am - 9:50 am EST
Event Details
All levels. Get ready for the ride of your life! This class has it all. It is full of hills, drills, sprint intervals, endurance rides and trail rides. It will
more
Event Details
All levels. Get ready for the ride of your life! This class has it all. It is full of hills, drills, sprint intervals, endurance rides and trail rides. It will always be an expedition full of energy. Participants MUST bring a towel and water bottle to EVERY class. We encourage cycling participants to arrive 5-minutes before class to allow time for proper set up on bikes. Our bikes have SPD clips. Participants are welcome to bring cycling shoes that clip into our pedals, but may NOT remove the pedals and insert their own clips. ATHLETIC SHOES ARE REQUIRED. Please sign in 30 minutes before class!
Time
(Friday) 9:05 am - 9:50 am
mon10apr9:05 ammon9:50 amCycleGet ready for the ride of your life!9:05 am - 9:50 am EST
Event Details
All levels. Get ready for the ride of your life! This class has it all. It is full of hills, drills, sprint intervals, endurance rides and trail rides. It will
more
Event Details
All levels. Get ready for the ride of your life! This class has it all. It is full of hills, drills, sprint intervals, endurance rides and trail rides. It will always be an expedition full of energy. Participants MUST bring a towel and water bottle to EVERY class. We encourage cycling participants to arrive 5-minutes before class to allow time for proper set up on bikes. Our bikes have SPD clips. Participants are welcome to bring cycling shoes that clip into our pedals, but may NOT remove the pedals and insert their own clips. ATHLETIC SHOES ARE REQUIRED. Please sign in 30 minutes before class!
Time
(Monday) 9:05 am - 9:50 am
mon10apr5:30 pmmon6:15 pmHIIT 45 Thomas (1)5:30 pm - 6:15 pm EST
Event Details
High Intensity Interval Training is a must. Strength, Agility and Power moves in a fun and challenging class for all levels and every body type.
Event Details
High Intensity Interval Training is a must. Strength, Agility and Power moves in a fun and challenging class for all levels and every body type.
Time
(Monday) 5:30 pm - 6:15 pm EST
Location
Ladies Gym Floor
Event Details
Total strength training barbell class for men and women. Learn proper form and safe moves guaranteed to change your body. Get stronger and leaner each week. More muscle= higher metabolism!
Event Details
Total strength training barbell class for men and women. Learn proper form and safe moves guaranteed to change your body. Get stronger and leaner each week. More muscle= higher metabolism!
Time
(Monday) 6:15 pm - 7:15 pm
fri14apr9:05 amfri9:50 amCycleGet ready for the ride of your life!9:05 am - 9:50 am EST
Event Details
All levels. Get ready for the ride of your life! This class has it all. It is full of hills, drills, sprint intervals, endurance rides and trail rides. It will
more
Event Details
All levels. Get ready for the ride of your life! This class has it all. It is full of hills, drills, sprint intervals, endurance rides and trail rides. It will always be an expedition full of energy. Participants MUST bring a towel and water bottle to EVERY class. We encourage cycling participants to arrive 5-minutes before class to allow time for proper set up on bikes. Our bikes have SPD clips. Participants are welcome to bring cycling shoes that clip into our pedals, but may NOT remove the pedals and insert their own clips. ATHLETIC SHOES ARE REQUIRED. Please sign in 30 minutes before class!
Time
(Friday) 9:05 am - 9:50 am
mon17apr9:05 ammon9:50 amCycleGet ready for the ride of your life!9:05 am - 9:50 am EST
Event Details
All levels. Get ready for the ride of your life! This class has it all. It is full of hills, drills, sprint intervals, endurance rides and trail rides. It will
more
Event Details
All levels. Get ready for the ride of your life! This class has it all. It is full of hills, drills, sprint intervals, endurance rides and trail rides. It will always be an expedition full of energy. Participants MUST bring a towel and water bottle to EVERY class. We encourage cycling participants to arrive 5-minutes before class to allow time for proper set up on bikes. Our bikes have SPD clips. Participants are welcome to bring cycling shoes that clip into our pedals, but may NOT remove the pedals and insert their own clips. ATHLETIC SHOES ARE REQUIRED. Please sign in 30 minutes before class!
Time
(Monday) 9:05 am - 9:50 am
mon17apr5:30 pmmon6:15 pmHIIT 45 Thomas (1)5:30 pm - 6:15 pm EST
Event Details
High Intensity Interval Training is a must. Strength, Agility and Power moves in a fun and challenging class for all levels and every body type.
Event Details
High Intensity Interval Training is a must. Strength, Agility and Power moves in a fun and challenging class for all levels and every body type.
Time
(Monday) 5:30 pm - 6:15 pm EST
Location
Ladies Gym Floor
Event Details
Total strength training barbell class for men and women. Learn proper form and safe moves guaranteed to change your body. Get stronger and leaner each week. More muscle= higher metabolism!
Event Details
Total strength training barbell class for men and women. Learn proper form and safe moves guaranteed to change your body. Get stronger and leaner each week. More muscle= higher metabolism!
Time
(Monday) 6:15 pm - 7:15 pm
fri21apr9:05 amfri9:50 amCycleGet ready for the ride of your life!9:05 am - 9:50 am EST
Event Details
All levels. Get ready for the ride of your life! This class has it all. It is full of hills, drills, sprint intervals, endurance rides and trail rides. It will
more
Event Details
All levels. Get ready for the ride of your life! This class has it all. It is full of hills, drills, sprint intervals, endurance rides and trail rides. It will always be an expedition full of energy. Participants MUST bring a towel and water bottle to EVERY class. We encourage cycling participants to arrive 5-minutes before class to allow time for proper set up on bikes. Our bikes have SPD clips. Participants are welcome to bring cycling shoes that clip into our pedals, but may NOT remove the pedals and insert their own clips. ATHLETIC SHOES ARE REQUIRED. Please sign in 30 minutes before class!
Time
(Friday) 9:05 am - 9:50 am
mon24apr9:05 ammon9:50 amCycleGet ready for the ride of your life!9:05 am - 9:50 am EST
Event Details
All levels. Get ready for the ride of your life! This class has it all. It is full of hills, drills, sprint intervals, endurance rides and trail rides. It will
more
Event Details
All levels. Get ready for the ride of your life! This class has it all. It is full of hills, drills, sprint intervals, endurance rides and trail rides. It will always be an expedition full of energy. Participants MUST bring a towel and water bottle to EVERY class. We encourage cycling participants to arrive 5-minutes before class to allow time for proper set up on bikes. Our bikes have SPD clips. Participants are welcome to bring cycling shoes that clip into our pedals, but may NOT remove the pedals and insert their own clips. ATHLETIC SHOES ARE REQUIRED. Please sign in 30 minutes before class!
Time
(Monday) 9:05 am - 9:50 am
mon24apr5:30 pmmon6:15 pmHIIT 45 Thomas (1)5:30 pm - 6:15 pm EST
Event Details
High Intensity Interval Training is a must. Strength, Agility and Power moves in a fun and challenging class for all levels and every body type.
Event Details
High Intensity Interval Training is a must. Strength, Agility and Power moves in a fun and challenging class for all levels and every body type.
Time
(Monday) 5:30 pm - 6:15 pm EST
Location
Ladies Gym Floor
Event Details
Total strength training barbell class for men and women. Learn proper form and safe moves guaranteed to change your body. Get stronger and leaner each week. More muscle= higher metabolism!
Event Details
Total strength training barbell class for men and women. Learn proper form and safe moves guaranteed to change your body. Get stronger and leaner each week. More muscle= higher metabolism!
Time
(Monday) 6:15 pm - 7:15 pm
fri28apr9:05 amfri9:50 amCycleGet ready for the ride of your life!9:05 am - 9:50 am EST
Event Details
All levels. Get ready for the ride of your life! This class has it all. It is full of hills, drills, sprint intervals, endurance rides and trail rides. It will
more
Event Details
All levels. Get ready for the ride of your life! This class has it all. It is full of hills, drills, sprint intervals, endurance rides and trail rides. It will always be an expedition full of energy. Participants MUST bring a towel and water bottle to EVERY class. We encourage cycling participants to arrive 5-minutes before class to allow time for proper set up on bikes. Our bikes have SPD clips. Participants are welcome to bring cycling shoes that clip into our pedals, but may NOT remove the pedals and insert their own clips. ATHLETIC SHOES ARE REQUIRED. Please sign in 30 minutes before class!
Time
(Friday) 9:05 am - 9:50 am