All levels. Get ready for the ride of your life! This class has it all. It is full of hills, drills, sprint intervals, endura nce rides and trail rides. It will always be an expedition full of energy. Participants MUST bring a towel and water bottle to EVERY class. We encourage cycling participants to arrive 5-minutes before class to allow time for proper set up on bikes. Our bikes have SPD clips. Participants are welcome to bring cycling shoes that clip into our pedals, but may NOT remove the pedals and insert their own clips. ATHLETIC SHOES ARE REQUIRED. Please sign in 30 minutes before class!