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august, 2021

thu05aug10:15 amthu10:45 amYoga 30 (1) NicoleFocus on the unity of mind, body and spirit.10:15 am - 10:45 am EST

Event Details

Focus on the unity of mind, body and spirit. Graceful yet strong flowing poses to increase mobility , strength and balance. Enhance your breathing techniques, free your mind, body and spirit of stress so that you may experience a new enlightened way of overall wellness.

Time

(Thursday) 10:15 am - 10:45 am

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