Next time you are at the Pivotal Fitness Greenville gym, destroy yourself with these killer chest and back circuits inspired by fitness innovators and educators Krissy Cags and Travis Baker.
First, enjoy this dirty, giant set of fortifying chest and back exercises:
- Incline Barbell Press x 12 reps
- Pull Up x 12 reps
- Flat Bench Press x 12 reps
- Bent Over Row x 12 reps
- Dip x 12 reps
- Reverse Grip Chin Up x 12 reps
- Push-ups x 12 reps
Repeat this circuit 5 times, resting 45 seconds between rounds. Ouch.
Not going to lie, this will hurt. You’ll immediately feel like you put on some extra pounds of muscle after manning your way through this circuit beast. What’s more, you’ll definitely feel this one the next day. That’s a good thing! It means you successfully worked those chest and back muscles. It means you are moving forward, tackling your Greenville gym fitness goals and creating your best you.
To add more brutality to the fitness mix, here is a further series of exercises you can perform at the Pivotal Fitness Greenville gym to fire up the muscles of the chest, back, and more. Get ready and pumped to slam, swing, and slam some more.
Slam. Swing. Slam. via Krissy Mae Cags Webstagram
- Rope Slams
- Kettlebell Swings
- Ball Slams
Fun, right? Right. You definitely gotta muster up some enthusiasm for this set!
Perform exercises as repeats of 40-30-20-10-20-30-40. That’s 40 of each exercise, 30 of each, 20 of each, and so on. We’ve got plenty of exercise equipment at the Pivotal Fitness Greenville gym. However, if you can’t find some of the equipment necessary, ask a trainer or staff member at the Pivotal Fitness Greenville athletic club to help steer you in the right direction or modify the exercise. Where there’s a will, there’s a way.
What’s the hold up? Transport yourself to the Pivotal Fitness Greenville gym. Suffer the burn. Generate a sweat. Strengthen and sculpt those chest and back muscles. Meet your fitness goals. Create your best version of you.
Kill it.