Maybe your self-transformation progress feels like it has reached a standstill. Maybe you need an extra push to motivate and move you upward to finally achieve your fitness goals and create your best you. Maybe what you are doing right now is not enough. Maybe you need to rework your focus – to place your energies on a new exercise routine or a new meal plan. Maybe you just desire some new information – a fresh perspective on fitness, health, and healing.
The following 3 resources have helped to transform my life, fitness, overall health, and perspective. They steered me in the right direction, effectively and quickly enhanced my progress, and supported (and continue to support) my health.
The 4-Hour Body by Tim Ferriss
Get thinner, bigger, faster, and stronger! Learn the ins and outs of the slow-carb lifestyle in this comprehensive book. Also, read up on how to improve sexual prowess, how to slim down, how to build 30 pounds of muscle in 30 days, and how to eat whatever you want in excess one day per week and still loose weight. That’s not all. You’ll gain additional weight loss and strength enhancement tips and tricks.
This book is accessible, informative, and self-supporting. You will gain plenty of tested tools to create your best you, including various exercises to perform while working it at the Pivotal Fitness Greenville gym.
Not sure you want to plunge into this massive text. Enjoy the first chapter FREE. I bet you’ll become convinced of its incredible value.
The Slow-Carb Cookbook (Online)
Enjoy lots of healthy, creative, and easy to whip up slow-carb eats in this handy-dandy online cookbook. These slow-carb meals will definitely enhance weight-loss and promote the buildup of muscle. Eat a slow-carb diet for 20 days, and you’ll surely realize inches lost, pounds lost, and definition gained. This diet will definitely support your workouts at the Pivotal Fitness Greenville gym by boosting your energy and creating a leaner, lighter, and stronger you.
Eat-Taste-Heal: An Ayurvedic Cookbook for Modern Living
Learn about the healing science of Ayurveda – the most ancient system of healthy living and medicine. Create harmony within by eating foods appropriate for your mind and body and by involving yourself in healthy lifestyle practices, such as yoga and meditation. Learn to eat right for your unique make-up and design. Learn to personalize your health and healing and cater to your own specific needs. Completely restore and transform your health! Plus, experiment with new, healthy recipes and foods!
Use of these 3 resources will definitely complement what you’re already achieving at the Pivotal Fitness Greenville athletic club and may even get you to where you want to be faster and more effectively. So, add these fitness gems to your list of things to read and implement!