I am about to propose a serious challenge for you to master next time you are working out at the Pivotal Fitness Greenville athletic club. Actually, challenge is an understatement in this fitness scenario. This “challenge” may be better described as a murderous, muscle-frying fight. One of my fitness gurus, Krissy M. Cags, is, again, setting the bar pretty high here; maybe, even, a bit too high. You gotta aim high, though, right? Right.
There is always room for advancement in your fitness regimen at the Pivotal Fitness Greenville gym. There is NEVER room for boredom or stagnation. If you think your workout at the Pivotal Fitness Greenville gym needs a significant boost, here it is in the form of an energizing 1K exercise experiment.
This set of exercises is pretty simple, actually. The exercises are very straightforward. No funny business here. Yet, don’t get too excited or smug. I said simple. I never said easy.
Allow me to lay it out for you.
First, get in a short, cardio warm-up of 10 to 20 minutes tops. Then, here goes…
- Sit-up to Bridge Exercise – 1000
- Atomic Sit-ups – 1000
Yeah, that’s right. 1K of each exercise. Do it in whatever order you wish. Just do it!
If you are anything like me, you may prefer to ease your way into things. 1000 of each exercise may be a bit much right off the bat. I’d start out with 250. Then, jack it up to 500. Then, 750. Finally, 1000. See that? Baby steps.
Spice up your Pivotal Fitness Greenville gym time with this crazy challenge once per week. By all means, up the ante to twice (or more) per week if you’re a super hero.
The bad news? This will kill. The good news? You are well on your way to stronger, more defined abs and glutes.
Fight for 1K victory at the Pivotal Fitness Greenville athletic club. Go all the way to 1K!