We know; “bikini” is the last word on your mind during these blustery, cold, winter days. But if you want to have a swimsuit-ready shape by summertime, this is the time of year when you need to start formulating a solid workout plan at your local Greenville gym. Three to six months is an ideal time range to really target any trouble areas and give yourself a little room to make and correct any mistakes that may occur as you change up your diet, gym and lifestyle routines to prepare for the beach.
More than just dropping a few pounds or toning up, many individuals use swimsuit season as an excuse to really buckle down and work on some muscle definition in the abs, bottom and thighs. Men also particularly like to focus on the pectorals, shoulders and upper arms.
On top of high-intensity cardio routines to slim down and increase strength, you may want to explore free weights as a means of targeting specific areas with further precision. Another great way to work on your bikini body is to join a regular pilates class, which can help you sculpt your muscles while enhancing overall flexibility and duration.
The team of nutritionists, class instructors and personal trainers at Pivotal Fitness’ Greenville gym can help you design a program that addresses your exact body-tailoring specifications and work tips and tricks into your daily routine. “Trouble spots” become “target zones” as we work together to meet your specific date and body tone definitions. It’s so much easier working toward a motivational goal than running away from problems; so if you’re ready to hit the shore this season with utmost body confidence, then it’s time to drop by Pivotal Fitness’ Greenville gym.