Can visiting our Greenville sports club reduce your risk of diabetes? A new study concludes that working out and toning up can actually impact insulin sensitivity, as reported by ScienceDaily.com.
It’s an established fact that obesity increases your risk of diabetes. Similarly, it’s also known that reduced muscle mass can hinder the body’s ability to resist insulin – which raises your blood pressure and is the first step toward becoming pre-diabetic. But the reverse – whether above-average muscle mass could counter these effects – had not been conclusively analyzed.
Now, a new study has finally investigated and confirmed whether or not increasing your body’s musculature can decrease your chances of getting diabetes. Researchers from the University of California, Los Angeles, analyzed more than 13,600 participants for muscle mass in relation to insulin resistance and metabolism. And the results are positive. The results indicate that a person’s ability to decrease their risk of diabetes doesn’t rely on the pounds they shed alone. This means that just by hitting the gym, staying active and being consistent with a workout routine can strengthen and build your muscles, which can protect you from diabetes.
It doesn’t even have to be a strenuous activity; although our establishment is known more as a Greenville athletic club, you can also participate in activities like spinning, Pilates or yoga, Greenville-convenient, to keep your muscular frame toned and developed. Just sticking to one of these recurring classes and keeping active can help you avoid the threat of diabetes, regardless of your weight or size.
The physicians behind the study concluded that in addition to measuring a person’s size, weight and body mass index, their muscle mass should also be considered as a definitive factor on whether or not the person is at risk of becoming diabetic.
Furthermore, those stopping by our Greenville health club can be happy to know that even when they’re hitting a weight plateau, just coming back and continuing to work toward their health goals will still have an important impact when it comes to preventing illness. Contact Us about how you can get started.