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5 Fall Fitness Tips

The season of fall is in full force. Each season presents new fitness opportunities and challenges. With this, comes the need to modify your workouts at the Pivotal Fitness Greenville sports club accordingly.

Implement these simple fitness tips to adjust with ease into fall:

  1. Go outside.
    The crisp fall air combined with the beautiful fall colors provides a lovely workout environment. Before you hit up the Pivotal Fitness Greenville athletic club for strength training or what not, take a run outside to enjoy the cool temperatures and fall scenery. Before you know it, winter will be here and you’ll wish you could take your workouts outdoors. Act now.
  2. Bring in the new.
    Fall is an awesome season to explore new activities. It’s a very active season reflecting the active changes in nature. Yoga can be an especially grounding activity during this very lively time. Try out some Greenville yoga classes to enhance your calm and find your center.
  3. Get motivated.
    Reassess your Greenville gym fitness goals. What is it that you’d like to accomplish? Strength? Cardio? Race day preparation? Flexibility? You need to have your fitness intentions firmly set. But don’t stop there. You have to put these intentions into action. To keep the ball in motion, you need motivating factors. Maybe you and a friend pair up to keep one another in check. Maybe you hire a personal trainer at the Pivotal Fitness Greenville health center. Maybe you join a group fitness class. Whatever it is, have it in place to stay on top of your game.
  4. Eat fresh.
    Lightly prepare seasonal eats to stay balanced in the midst of fall. When possible, try to select organic, local items to best support your health and wellness. Since the temps are dropping, opt for warming, grounding foods, such as soups, chili, stews, warm drinks, heating spices, etc.
  5. Warm up.
    Since the temperatures are getting colder, it’s important to adequately warm up for your fitness endeavors. Do some light cardio to get heated. Warming the muscles helps to prevent injury.

Fall into this glorious season with some grace!

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Greenville Yoga Classes

Yoga is an exercise that originated in India which allows you to combine physical and mental disciplines. At Pivotal Fitness we offer a variety of yoga classes to help you get in shape, increase your flexibility, and reduce stress and anxiety. As follows is our list of yoga offerings:

  • Yolates – PiYo blends together workout techniques from Pilates, yoga and more in a group exercise environment that can challenge all levels of participants
  • Sampoorna Yoga – Sampoorna yoga focuses on helping you to balanced state so that your self can shine through. At Pivotal Fitness’ Greenville yoga classes this group class incorporates pranayama, sun salutations, poses, and deep relaxation.
  • Vinyasa Flow Yoga – A dynamic form of yoga that connects postures and creates a flow between traditional Hatha yoga postures. You will take yoga to a deeper level by integrating rhythmic breathing with conscious movement.
  • Yoga – Our traditional yoga class focuses on the Hatha yoga discipline, allowing you to focus on the mind body connection. Lengthen and relax while strengthening.

If you are looking for a Greenville yoga studio, join Pivotal Fitness and get the best of both worlds. You can attend as many yoga classes as you would like for one low monthly price and also get access to our state of the art fitness equipment and a variety of other classes. Sign up for our free 7 day trial membership today at www.pivotalfitness.com.

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