Are you a weight lifting newbie at the Pivotal Fitness Greenville athletic club? If so, explore these weight lifting tips to better approach this awesome form of exercise. Build strength. Increase power. Sculpt and tone your body. Plus, better support your Pivotal Fitness Greenville gym activities and other physical endeavors.

  1. Don’t be intimidated. Weight lifting, contrary to popular thought, is an accessible exercise. All the heavy lifting beasts you may witness didn’t start out that way. Lifting is a mindful progression. It’s important to add weight gradually and place the emphasis more on technique. That way, you’ll avoid potential injuries and set up a strong foundation.
  2. Form first. As mentioned, your primary focus should be on establishing proper form before you start packing on the weight.
  3. Light weights, more reps. Again, this is to avoid injury and to practice safe, aligned technique.
  4. Find a place to lift comfortably. Don’t lift in congested areas if it is going to make you feel intimated, uncomfortable, or overwhelmed. Find a corner to avoid distractions. Also, try coming to the Pivotal Fitness Greenville health center at off peak hours.
  5. Drop the excuses. Resist the urge to create cop-outs. Sure, there will be days when you are low on energy, stressed, sore, or exceptionally busy. Those are the days when you should really commit to hit the gym. Weight lifting boosts energy and speeds up recovery, so it will actually benefit you to keep up with your progress even on days where you feel off.
  6. Find a weight lifting partner. Find a trusted partner to challenge and inspire you – someone who keeps pushing you and relentlessly supports you.
  7. Consult a Pivotal Fitness Greenville gym trainer. For weight lifting newbies, this can be incredibly helpful. You’ll learn the ropes faster under a trained professional. Plus, you’ll have someone there along the way motivating and challenging you.


As your Greenville health club of choice, we consider ourselves your partner in healthy living. We all know that healthy living is about much more than working out. To create your best life you need a complete understanding of your body including proper nutrition and exercise tips, as well as the motivation to reach your goals.

To help you navigate your physical fitness journey, we will be posting weekly blogs from our team of health and fitness experts to educate you, motivate you, and inspire you. Feel free to comment and ask questions on the blog, we are here to answer your inquiries and assist you in reaching your goals.

There are a lot of gyms in Greenville, but you will not find a more dedicated team than the physical fitness experts at Pivotal Fitness. Our commitment to you is to provide you with facilities, personal training, and group fitness that are superior to any other Greenville fitness center as well as the support and educational tools you need to live your best life.