HIIT has its perks. Sure, it’s not for everyone, but if you’re short on time and of the type that gets easily bored with exercise, this method of working out might appeal.

The perks…

• Make the most of your time.
  We don’t want you to be a slave to the Greenville athletic club. Get in and out with the same, if not better, results…all in just 30 minutes or less of HIIT!
• Get more fat-burning bang for your bod.
  Minimize the work. Maximize the results. There’s something to be said for training smart over hard. Working smarter (and harder!) during a shorter window of time will promote more calorie burning than a prolonged, plain-jane workout, and will also continue to torch calories up to 24 hours after you leave the Greenville health center.
• Boost your heart health.
  Take your heart rate to the max – the anaerobic zone – to greatly boost your heart health. Disclaimer: Don’t over do it. If you’re a newbie to HIIT, ease in. Don’t attempt to go all out at the get-go as this might place too much stress on your heart. Build up to your max mindfully. As always, consult your doc before embarking on an intense HIIT routine or class at the Greenville Gym.
• Keep fitness fresh and fun.
  Do you dread long, laborious, cardio-in-place experiences? HIIT might be your solution. Mix in lots of different exercises and movements to leave no time for idle thought or distraction. Switch it up each workout. The sky’s the limit with HIIT.
• Get speedy. Get strong. Get stamina.
  These fast and furious workouts will increase your speediness, stamina, and strength. Just give it two weeks. You’ll see.

Ready to start HIIT? The Greenville sports club offers many group fitness classes that incorporate HIIT. Not into group classes? Not to worry. We also have public training areas, complete with all the space and equipment you could possibly need, to run through your own HIIT routine. Check out the Greenville health club options to see what works for you!