If you’ve nixed meat from your diet, you need to make sure you’re getting an adequate daily protein fix (46g for women and 56g for men) to keep your body strong, ward off disease, keep your energy levels high, keep your mental faculties sharp, and support your health and fitness goals at the Pivotal Fitness Greenville gym.

Protein Rich Foods:

  1. Eggs (6g per egg). Eggs are widely celebrated as the ultimate complete protein fix! Start your mornings off strong with 2-3 eggs. Boost your energy and properly fuel for your Pivotal Greenville athletic club workouts.
  2. Cottage Cheese (13g per ½ cup ). Need a quick snack before you hit the Greenville health club? Cottage cheese is a solid diet-friendly, high-protein option. Try topping it off with some avocado slices (good source of fat) or cinnamon (reduces blood sugar levels) for a little extra goodness.
  3. Pumpkin Seeds (7g per 1 oz). Munch on these for the perfect pick-me-upper snack pre- or post-workout at the Greenville sports club. You might also sprinkle pumpkin seeds on salads or soups to amp up your protein intake.
  4. Legumes (about 2g per 1 cup): Black beans, kidney beans, lentils, mung beans, chickpeas, and pinto beans are all awesome low-fat, fiber-filled protein fixes. Daal – a lentil dish – is a simple protein-packed meal to prepare using your choice of lentils, ghee, and spices.
  5. Nut Butters (about 8g per 2 tbsp). Yes, nut butters – peanut, almond, cashew, sunflower seed, etc. – are great sources of protein. But go easy on your consumption! 2 tbsp. That’s all, folks. Consider putting nut butters in your morning smoothies or baked goods to up the protein ante.
  6. Almonds (6g per 1 oz). Meet your protein quota and reduce your risk of heart disease! Eat almonds as a snack or sprinkle slices on soups or salads.

If you’ve vetoed meat, you have to pay even more mind to your diet to ensure you’re getting enough protein. Keep these protein fixes on hand to enhance your strength, workouts, and fitness goals at the Pivotal Fitness Greenville health center.