https://greenvillegym.com/wp-content/uploads/2020/11/pivotal_logo_horz_1000x200-300x60.png 0 0 admin https://greenvillegym.com/wp-content/uploads/2020/11/pivotal_logo_horz_1000x200-300x60.png admin2013-04-01 14:53:092013-04-01 14:53:095 Spring Training Tips
The season of spring has finally surfaced! Hurray! To celebrate the sunshine and warmness, here are some workout tips to spring into action at the Pivotal Fitness Greenville athletic club.
- Get Heated
Rev up your heart rate with a dose of intense cardio. Fire up your metabolism.
- Explore New Movement
Don’t continue to repeat the same movements over and over again. Invite some newness into your routine. Static movement is a great way to switch things up. Practice static holds in plank, low plank, low lunge, or wall squat. Feel the burn.
- Spice/Switch Things Up
The winter months can create a lot of mental, emotional and physical stagnation. To snap out of that winter lethargy and boredom, reinvent your workout method. If you’re always on the bike, get off the bike and hit up the treadmill. If you are always concentrating on strength and overlooking cardio, look for new ways to get your heart rate elevated. If you have been overlooking stretching and flexibility, get yourself to a yoga class at the Pivotal Fitness Greenville gym. If you are constantly involved in strength training, explore fresh variations on squatting, lifting, and lunges. Spice things up! Get out of your comfort zone!
- Fuel and Hydrate
Stock up on lots of greens and drink loads of water to improve your body’s alkalinity and cell vitality. Drinking half of your body weight per day is highly recommended.
Spring – a season of new beginnings and renewal – is a wonderful opportunity to detox. One sure way to rid yourself of toxins is to sweat. Take a crazy sweaty yoga class at the Pivotal Fitness Greenville gym to release any bodily toxins that you are holding onto. Another way to detox is via diet. As the days get warmer, it’s important to eat more cooling, light foods. Introduce more salads and fresh fruits and veggies into your diet. Take a break on all the heavy, comfort foods of winter. Favor refreshing, enlivening foods.
Happy spring, Greenville gym enthusiasts!