Yoga is an exercise that originated in India which allows you to combine physical and mental disciplines. At Pivotal Fitness we offer a variety of yoga classes to help you get in shape, increase your flexibility, and reduce stress and anxiety. As follows is our list of yoga offerings:
- Yolates – PiYo blends together workout techniques from Pilates, yoga and more in a group exercise environment that can challenge all levels of participants
- Sampoorna Yoga – Sampoorna yoga focuses on helping you to balanced state so that your self can shine through. At Pivotal Fitness’ Greenville yoga classes this group class incorporates pranayama, sun salutations, poses, and deep relaxation.
- Vinyasa Flow Yoga – A dynamic form of yoga that connects postures and creates a flow between traditional Hatha yoga postures. You will take yoga to a deeper level by integrating rhythmic breathing with conscious movement.
- Yoga – Our traditional yoga class focuses on the Hatha yoga discipline, allowing you to focus on the mind body connection. Lengthen and relax while strengthening.
If you are looking for a Greenville yoga studio, join Pivotal Fitness and get the best of both worlds. You can attend as many yoga classes as you would like for one low monthly price and also get access to our state of the art fitness equipment and a variety of other classes. Sign up for our free 7 day trial membership today at www.pivotalfitness.com.