Many people, men and women alike, resist the notion that weight lifting is a critical component in a weight loss program. Somewhere along the way they got the notion that weight lifting adds bulk when it can actually help you slim down. Here are the top reasons you should add weight lifting to your fitness routine:

1. Weight lifting burns fat. By including weight lifting in your workout routine you are building muscle which burns fat so you increase your metabolism and burn more calories throughout the day, even when you are not working out!

2. Weight lifting maintains muscle. If you are combining cardiovascular exercise with a low-calorie diet you are probably losing muscle as well as fat, decreasing your metabolism and making it more difficult to lose weight.

3. You will feel stronger and more toned. By doing the right exercises you will quickly see results as your body parts become leaner and more toned. If you are not experienced with weight lifting and don’t know what exercises to do, hire a Pivotal Fitness personal trainer to get you on the right path.

4. Your energy will increase. Increasing your muscle mass will not only increase your metabolic rate and help you shed pounds, but you will also start to gain more energy, increasing your quality of life!

If you want to lose weight or get in better shape, weight lifting is a must. At the Pivotal Fitness Greenville health club we can help you get on the road to meeting your goals with tips like these. Our personal trainers and fitness specialists are experts in health and fitness and can help you change your life.

If you are not already a member of our Pivotal Fitness Greenville gym come in today to get a free 7 day pass.