This “Monday Funday” challenge is brought to you by Krissy Cags, a dedicated personal trainer at Rise Above Fitness (RAF) and an amazing fitness inspiration.

If you don’t have anything planned for your Pivotal Fitness Greenville gym workout, this is what you get to do today. Yay! Throw yourself into the fire this Monday with a full-body, intense workout challenge.

Before you get on with this 3-part challenge, whip out a kettle bell and a jump rope. Now, you’re ready to get down with some wild Monday Funday Pivotal Fitness Greenville gym love.

 Monday Funday Challenge:

  • 10 Burpee Rope Slams
  • 20 Box Jumps
  • 30 Kettle Bells Swings

Repeat 3 times. Why? Because the best things in life come in threes!

  • 40 Walking Lunges
  • 50 Mountain Climbers
  • 60 Russian Twists

Repeat 3 times.

  • 70 Jump Rope
  • 80 Meter Prowlers
  • 90 Second Sprint

Repeat 3 times.

Wowza! This challenge is a butt-kicker.

This workout will build strength, boost endurance, increase stamina, and generate a crazy, well-deserved sweat. Greenville gym enthusiasts, you are in for a cardio, strength-building treat today. Get ready to rumble RAF style.

Happy Monday!!

Note: If you have any questions regarding technique and form, or for more specifics on the exercises, don’t hesitate to consult one of the Pivotal Fitness Greenville gym personal trainers. The Pivotal Fitness Greenville athletic club and team is happy to help and support you in any way possible!