Countless myths are constantly circulating with regards to fitness, health, and weight loss. There’s one in particular that I would like to debunk…
Myth: Weight training makes women look bulky.
Many women shy away from weight training because they are under the impression that they’ll end up expanding instead of leaning down.
Sure, if you’re a woman abusing steroids.
The truth is, to be bulky and appear manly you have to be producing lots of testosterone. The average man produces 10 times more testosterone than the average female. So, unless you are popping steroids, fear not morphing into a man. You will retain your womanly physique if you lift weights, all the while gaining muscle and loosing fat.
Lots of women also believe that the key to weight loss is loads of cardio. Wrong. While cardio is beneficial to your health, you have to be careful because lots of cardio will result in loss of muscle. Loss of muscle makes it that much harder to stay fit and keep the weight off. As you shed fat and muscle simultaneously, you weaken your digestive fire. Less muscle, then, correlates to a lower metabolism. No good.
So, what’s the best weight loss solution?
You may not want to hear this: Diet is first and foremost the most important component in cutting fat. Second to diet is a solid weight training program. Cardio comes in last. In fact, it’s not even necessary to kill yourself with cardio. Clean eating combined with weight (or strength) training creates a highly effective fat loss package all on its own, sans cardio.
So, it’s always odd to me to see so many people (especially women) killing themselves with cardio and avoiding lifting. While a cardio craze may yield temporary weight loss results, it’s not effective for sustained weight loss. To sustain, you must watch what you put in your body and boost your strength.
Next time you are at the Pivotal Fitness Greenville gym opt for a weight training routine over cardio. Maybe even consult a Greenville gym personal trainer to help you design a customized diet plan and weight training program.
Shift your perspective and make strength and diet a priority to realize true, lasting weight loss results.