Next time you hit up the Pivotal Fitness Greenville gym, your goal will be to make love to the squat rack. Yeah…you heard me right.
Here’s one solid, squat rack WOD for you to tackle and tear up:
- 30x Back Squat
- 15x Push Press
- 10x Pull Ups
- 20x Front Squat
- 15x Push Press
- 10x Pull Ups
- 10x Overhead Squat
- 15x Push Press
- 10x Pull Ups
Don’t have the slightest clue about these various squats? Don’t know how to properly perform a back squat, front squat, overhead squat, or push press? No worries. YouTube to the rescue!
Tune into these YouTube videos with one of my favorite fitness inspirations, Elliott Hulse – a pro strongman and strength coach – to master the front squat.
Click here to learn the correct form. After you’ve mastered that, check out Elliot’s video for a juicy tip to make your front squat that much stronger. Oh yeah.
Next, to master the back squat, check out this CrossFit back squat demo.
To learn the overhead squat, click here for a CrossFit overview of overhead squat basics.
Finally, receive detailed instruction for the push press in this CrossFit push press video.
It’s incredibly important to learn the correct technique and form before you crank out this squat rack workout at the Pivotal Fitness Greenville gym. Get real familiar with the proper movements to avoid uncomfortable sensations in the body, pain, and potential injury.
In terms of weight, keep it light to start. If you don’t know where you are at for weight, consult a Pivotal Fitness Greenville gym personal trainer. For all fitness related questions, don’t hesitate to ask our athletic trainers and health specialists. The fitness team at the Pivotal Fitness Greenville athletic club is here to help you!
Don’t fear the squat rack. Make it your friend. Get intimate with it. Make love to it.